Nutrients in 100 calories of Nopales

Raw Nopales (Nopalea cochenillifera).

Weight per 100 Calories

Nopales

625g

Raw Nopales has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

69%

100 kcal ▼

Macro Nutrients

Nopales

Energy100 kcal

3.45%

Raw Nopales have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.56 g

0.58%

Raw Nopales have 0.5625 g of Fat per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.31%

Raw Nopales have 0.1 g of Saturated Fat per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.031 g

1.95%

Raw Nopales have 0.03125 g of Omega 3 per 100 calories, which is 1.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.28 g

1.6%

Raw Nopales have 0.275 g of Omega 6 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Nopales have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16%

Raw Nopales have 20.8125 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.2 g

9.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Nopales have 7.1875 g of Sugars per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.8 g

36%

Raw Nopales have 13.75 g of Fiber per 100 calories, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.25 g

14.7%

Raw Nopales have 8.25 g of Protein per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Nopales

Vitamin A144 μg

16%

RAE, retinol activity equivalents

Raw Nopales have 143.75 μg of Vitamin A per 100 calories, which is 16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.075 mg

6.25%

Thiamine

Raw Nopales have 0.075 mg of Vitamin B1 per 100 calories, which is 6.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

19.7%

Riboflavin

Raw Nopales have 0.25625 mg of Vitamin B2 per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.56 mg

16%

Niacin, nicotinic acid, niacinamide

Raw Nopales have 2.5625 mg of Vitamin B3 per 100 calories, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.04 mg

21%

Pantothenic acid

Raw Nopales have 1.04375 mg of Vitamin B5 per 100 calories, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg

33.7%

Pyridoxine

Raw Nopales have 0.4375 mg of Vitamin B6 per 100 calories, which is 33.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918.8 μg

4.7%

Folates and Folic Acid

Raw Nopales have 18.75 μg of Vitamin B9 per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Nopales have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C58 mg

64.6%

Ascorbic acid

Raw Nopales have 58.125 mg of Vitamin C per 100 calories, which is 64.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Nopales have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Raw Nopales have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K33 μg

27.6%

Phytomenadione or phylloquinone

Raw Nopales have 33.125 μg of Vitamin K per 100 calories, which is 27.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Nopales

Calcium1025 mg

103%

Raw Nopales have 1025 mg of Calcium per 100 calories, which is 103% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36%

Raw Nopales have 0.325 mg of Copper per 100 calories, which is 36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.7 mg

46%

Raw Nopales have 3.6875 mg of Iron per 100 calories, which is 46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium325 mg

77.4%

Raw Nopales have 325 mg of Magnesium per 100 calories, which is 77.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.86 mg

124%

Raw Nopales have 2.85625 mg of Manganese per 100 calories, which is 124% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Raw Nopales have 100 mg of Phosphorus per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1606 mg

47.2%

Raw Nopales have 1606.25 mg of Potassium per 100 calories, which is 47.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.38 μg

7.95%

Raw Nopales have 4.375 μg of Selenium per 100 calories, which is 7.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium131 mg

8.75%

Raw Nopales have 131.25 mg of Sodium per 100 calories, which is 8.75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.56 mg

14.2%

Raw Nopales have 1.5625 mg of Zinc per 100 calories, which is 14.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water588 g

16%

Raw Nopales have 588.25 g of Water per 100 calories, which is 16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Nopales:

100 calories of Nopales is an excellent source of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K.
It has a good amount of Vitamin A, Vitamin B2 and Vitamin B3.
It also has some Vitamin B1 and Vitamin B9.
It has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 calories of Raw Nopales:

100 calories of Nopales has outstanding amounts of Calcium and Manganese.
It is an excellent source of Copper, Iron, Magnesium and Potassium.
It also has a good amount of Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Raw Nopales:

100 calories of Nopales is an excellent source of Fiber.
It has a good amount of Carbohydrate, Sugars and Protein.
While 100 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Raw Nopales with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Nopales

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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