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Nutrients in 100 Calories ofDry Somen Japanese Noodles

Noodles, japanese, somen, dry.
dried

Weight per 100 Calories

Dry Somen Japanese Noodles
28g

Dry Somen Japanese Noodles has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
13%
2%
85%

Vitamins

100 kcalRDA for Men 19-30 years
Dry Somen Japanese Noodles
Vitamin A0 μg
0%
Dry Somen Japanese Noodles have 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.03 mg
2.33%
Dry Somen Japanese Noodles have 0.028 mg of Thiamine per 100 Calories, which is 2.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.01 mg
0.54%
Dry Somen Japanese Noodles have 0.007 mg of Vitamin B2 per 100 Calories, which is 0.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.25 mg
1.54%
Dry Somen Japanese Noodles have 0.246 mg of Vitamin B3 per 100 Calories, which is 1.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.01 mg
1.08%
Dry Somen Japanese Noodles have 0.014 mg of Vitamin B6 per 100 Calories, which is 1.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dry Somen Japanese Noodles have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Dry Somen Japanese Noodles have 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dry Somen Japanese Noodles have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate3.93 μg
0.98%
Dry Somen Japanese Noodles have 3.933 μg of Folate per 100 Calories, which is 0.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Dry Somen Japanese Noodles
Calcium6.46 mg
0.65%
Dry Somen Japanese Noodles have 6.461 mg of Calcium per 100 Calories, which is 0.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.04 mg
4.44%
Dry Somen Japanese Noodles have 0.04 mg of Copper per 100 Calories, which is 4.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.37 mg
4.64%
Dry Somen Japanese Noodles have 0.371 mg of Iron per 100 Calories, which is 4.64% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium7.87 mg
1.97%
Dry Somen Japanese Noodles have 7.865 mg of Magnesium per 100 Calories, which is 1.97% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.14 mg
5.87%
Dry Somen Japanese Noodles have 0.135 mg of Manganese per 100 Calories, which is 5.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus22 mg
3.2%
Dry Somen Japanese Noodles have 22.472 mg of Phosphorus per 100 Calories, which is 3.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium46 mg
0.98%
Dry Somen Japanese Noodles have 46.067 mg of Potassium per 100 Calories, which is 0.98% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium2.33 μg
4.24%
Dry Somen Japanese Noodles have 2.331 μg of Selenium per 100 Calories, which is 4.24% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium517 mg
34%
Dry Somen Japanese Noodles have 516.854 mg of Sodium per 100 Calories, which is 34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.13 mg
1.15%
Dry Somen Japanese Noodles have 0.126 mg of Zinc per 100 Calories, which is 1.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Dry Somen Japanese Noodles:
While 100 Calories of product has trace amounts of Thiamine, Vitamin B3, Vitamin B6 and Folate, it has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 Calories of Dry Somen Japanese Noodles:
100 Calories of Dry Somen Japanese Noodles is an excellent source of Sodium. It has some Copper, Iron, Manganese, Phosphorus and Selenium. While 100 Calories of product has trace amounts of Magnesium, Potassium and Zinc, it has no Calcium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Dry Somen Japanese Noodles
Fat0.23 g
0.24%
Dry Somen Japanese Noodles have 0.228 g of Fat per 100 Calories, which is 0.24% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.2 g
5.7%
Dry Somen Japanese Noodles have 3.188 g of Protein per 100 Calories, which is 5.7% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate21 g
16%
Dry Somen Japanese Noodles have 20.815 g of Carbohydrate per 100 Calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Dry Somen Japanese Noodles have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber1.2 g
3.18%
Dry Somen Japanese Noodles have 1.208 g of Fiber per 100 Calories, which is 3.18% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dry Somen Japanese Noodles have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.03 g
0.1%
Dry Somen Japanese Noodles have 0.032 g of Saturated Fat per 100 Calories, which is 0.1% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.5%
Dry Somen Japanese Noodles have 0.008 g of Omega 3 per 100 Calories, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.09 g
0.5%
Dry Somen Japanese Noodles have 0.085 g of Omega 6 per 100 Calories, which is 0.5% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.6 g
0.07%
Dry Somen Japanese Noodles have 2.587 g of Water per 100 Calories, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Dry Somen Japanese Noodles:
100 Calories of Dry Somen Japanese Noodles has a good amount of Carbohydrate. It has some Protein and Fiber. It has no Fat, Saturated Fat, Omega 3 and Omega 6.