Nutrients in 100 calories of Dry Somen Japanese Noodles

Noodles, japanese, somen, dry.

dried

Weight per 100 Calories

Dry Somen Japanese Noodles

28g

Dry Somen Japanese Noodles has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

85%

100 kcal ▼

Macro Nutrients

Dry Somen Japanese Noodles

Energy100 kcal

3.45%

Dry Somen Japanese Noodles have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.23 g

0.23%

Dry Somen Japanese Noodles have 0.22752808988764 g of Fat per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.032 g

0.1%

Dry Somen Japanese Noodles have 0.032303370786517 g of Saturated Fat per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.51%

Dry Somen Japanese Noodles have 0.0081460674157303 g of Omega 3 per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.085 g

0.5%

Dry Somen Japanese Noodles have 0.084831460674157 g of Omega 6 per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Somen Japanese Noodles have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16%

Dry Somen Japanese Noodles have 20.814606741573 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.2 g

3.18%

Dry Somen Japanese Noodles have 1.2078651685393 g of Fiber per 100 calories, which is 3.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.2 g

5.7%

Dry Somen Japanese Noodles have 3.188202247191 g of Protein per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Somen Japanese Noodles

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Somen Japanese Noodles have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.028 mg

2.36%

Thiamine

Dry Somen Japanese Noodles have 0.028370786516854 mg of Vitamin B1 per 100 calories, which is 2.36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.007 mg

0.56%

Riboflavin

Dry Somen Japanese Noodles have 0.0073033707865169 mg of Vitamin B2 per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.25 mg

1.54%

Niacin, nicotinic acid, niacinamide

Dry Somen Japanese Noodles have 0.24578651685393 mg of Vitamin B3 per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.76%

Pantothenic acid

Dry Somen Japanese Noodles have 0.13792134831461 mg of Vitamin B5 per 100 calories, which is 2.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.014 mg

1.1%

Pyridoxine

Dry Somen Japanese Noodles have 0.014044943820225 mg of Vitamin B6 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.93 μg

0.98%

Folates and Folic Acid

Dry Somen Japanese Noodles have 3.9325842696629 μg of Vitamin B9 per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Somen Japanese Noodles have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Somen Japanese Noodles have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Somen Japanese Noodles have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dry Somen Japanese Noodles

Calcium6.46 mg

0.65%

Dry Somen Japanese Noodles have 6.4606741573034 mg of Calcium per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.04 mg

4.5%

Dry Somen Japanese Noodles have 0.040449438202247 mg of Copper per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.37 mg

4.63%

Dry Somen Japanese Noodles have 0.37078651685393 mg of Iron per 100 calories, which is 4.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.87 mg

1.87%

Dry Somen Japanese Noodles have 7.8651685393258 mg of Magnesium per 100 calories, which is 1.87% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.85%

Dry Somen Japanese Noodles have 0.13455056179775 mg of Manganese per 100 calories, which is 5.85% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus22.5 mg

3.2%

Dry Somen Japanese Noodles have 22.47191011236 mg of Phosphorus per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium46 mg

1.35%

Dry Somen Japanese Noodles have 46.067415730337 mg of Potassium per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.33 μg

4.24%

Dry Somen Japanese Noodles have 2.3314606741573 μg of Selenium per 100 calories, which is 4.24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium517 mg

34.5%

Dry Somen Japanese Noodles have 516.85393258427 mg of Sodium per 100 calories, which is 34.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.15%

Dry Somen Japanese Noodles have 0.12640449438202 mg of Zinc per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.6 g

0.07%

Dry Somen Japanese Noodles have 2.5870786516854 g of Water per 100 calories, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Dry Somen Japanese Noodles:

100 calories of Dry Somen Japanese Noodles has some Vitamin B5.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Dry Somen Japanese Noodles:

100 calories of Dry Somen Japanese Noodles is an excellent source of Sodium.
It has some Copper, Iron, Manganese, Phosphorus and Selenium.
While 100 calories of product has trace amounts of Magnesium, Potassium and Zinc, it has no Calcium.

Macronutrients in 100 calories of Dry Somen Japanese Noodles:

100 calories of Dry Somen Japanese Noodles has a good amount of Carbohydrate.
It has some Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Dry Somen Japanese Noodles with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Dry Somen Japanese Noodles

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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