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Nutrients in 100 calories ofCooked Somen Japanese Noodles

Noodles, japanese, somen, cooked.
wholecooked

Weight per 100 Calories

Cooked Somen Japanese Noodles
76g

Cooked Somen Japanese Noodles has average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
13%
1%
86%

Vitamins

100 kcal ▼RDA for Men 19-50 years ▼
Cooked Somen Japanese Noodles
Vitamin A0 μg
0%
Cooked Somen Japanese Noodles have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.02 mg
1.67%
Cooked Somen Japanese Noodles have 0.02 mg of Thiamine per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.03 mg
2.3%
Cooked Somen Japanese Noodles have 0.03 mg of Vitamin B2 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.07 mg
0.44%
Cooked Somen Japanese Noodles have 0.07 mg of Vitamin B3 per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.01 mg
0.77%
Cooked Somen Japanese Noodles have 0.01 mg of Vitamin B6 per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Cooked Somen Japanese Noodles have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Cooked Somen Japanese Noodles have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Cooked Somen Japanese Noodles have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate1.53 μg
0.38%
Cooked Somen Japanese Noodles have 1.53 μg of Folate per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 kcal ▼RDA for Men 19-50 years ▼
Cooked Somen Japanese Noodles
Calcium6.1 mg
0.61%
Cooked Somen Japanese Noodles have 6.1 mg of Calcium per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.02 mg
2.22%
Cooked Somen Japanese Noodles have 0.02 mg of Copper per 100 calories, which is 2.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.4 mg
5%
Cooked Somen Japanese Noodles have 0.4 mg of Iron per 100 calories, which is 5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1.53 mg
0.36%
Cooked Somen Japanese Noodles have 1.53 mg of Magnesium per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.19 mg
8.26%
Cooked Somen Japanese Noodles have 0.19 mg of Manganese per 100 calories, which is 8.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus20.6 mg
2.94%
Cooked Somen Japanese Noodles have 20.6 mg of Phosphorus per 100 calories, which is 2.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium22 mg
0.65%
Cooked Somen Japanese Noodles have 22 mg of Potassium per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium123 mg
8.2%
Cooked Somen Japanese Noodles have 123 mg of Sodium per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.17 mg
1.55%
Cooked Somen Japanese Noodles have 0.17 mg of Zinc per 100 calories, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Cooked Somen Japanese Noodles:
While 100 calories of product has trace amounts of Thiamine, Vitamin B2 and Vitamin B6, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Folate.
Minerals in 100 calories of Cooked Somen Japanese Noodles:
100 calories of Cooked Somen Japanese Noodles has a good amount of Manganese and Sodium. It has some Iron and Phosphorus. While 100 calories of product has trace amounts of Copper and Zinc, it has no Calcium, Magnesium and Potassium.

Macro Nutrients

100 kcal ▼RDA for Men 19-50 years ▼
Cooked Somen Japanese Noodles
Energy100 kcal
3.45%
Cooked Somen Japanese Noodles have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.14 g
0.14%
Cooked Somen Japanese Noodles have 0.14 g of Fat per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3.05 g
5.45%
Cooked Somen Japanese Noodles have 3.05 g of Protein per 100 calories, which is 5.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate21 g
16%
Cooked Somen Japanese Noodles have 21 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Cooked Somen Japanese Noodles have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.02 g
0.06%
Cooked Somen Japanese Noodles have 0.02 g of Saturated Fat per 100 calories, which is 0.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Cooked Somen Japanese Noodles have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.05 g
0.29%
Cooked Somen Japanese Noodles have 0.05 g of Omega 6 per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water52 g
1.4%
Cooked Somen Japanese Noodles have 52 g of Water per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 calories of Cooked Somen Japanese Noodles:
100 calories of Cooked Somen Japanese Noodles has a good amount of Carbohydrate. It has some Protein. It has no Fat, Saturated Fat, Omega 3 and Omega 6.