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Nutrients in 100 Calories ofCooked Soba Japanese Noodles

Noodles, japanese, soba, cooked.
wholecooked

Weight per 100 Calories

Cooked Soba Japanese Noodles
101g

Cooked Soba Japanese Noodles has average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
20%
1%
79%

Vitamins

100 kcalRDA for Men 19-30 years
Cooked Soba Japanese Noodles
Vitamin A0 μg
0%
Cooked Soba Japanese Noodles have 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.1 mg
7.9%
Cooked Soba Japanese Noodles have 0.095 mg of Thiamine per 100 Calories, which is 7.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2%
Cooked Soba Japanese Noodles have 0.026 mg of Vitamin B2 per 100 Calories, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.52 mg
3.2%
Cooked Soba Japanese Noodles have 0.515 mg of Vitamin B3 per 100 Calories, which is 3.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.04 mg
3.08%
Cooked Soba Japanese Noodles have 0.04 mg of Vitamin B6 per 100 Calories, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Cooked Soba Japanese Noodles have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Cooked Soba Japanese Noodles have 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cooked Soba Japanese Noodles have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate7.07 μg
1.77%
Cooked Soba Japanese Noodles have 7.071 μg of Folate per 100 Calories, which is 1.77% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Cooked Soba Japanese Noodles
Calcium4.04 mg
0.4%
Cooked Soba Japanese Noodles have 4.04 mg of Calcium per 100 Calories, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.01 mg
0.89%
Cooked Soba Japanese Noodles have 0.008 mg of Copper per 100 Calories, which is 0.89% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.49 mg
6.06%
Cooked Soba Japanese Noodles have 0.485 mg of Iron per 100 Calories, which is 6.06% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium9.1 mg
2.27%
Cooked Soba Japanese Noodles have 9.091 mg of Magnesium per 100 Calories, which is 2.27% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.38 mg
16%
Cooked Soba Japanese Noodles have 0.378 mg of Manganese per 100 Calories, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus25 mg
3.6%
Cooked Soba Japanese Noodles have 25.253 mg of Phosphorus per 100 Calories, which is 3.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium35 mg
0.75%
Cooked Soba Japanese Noodles have 35.354 mg of Potassium per 100 Calories, which is 0.75% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium60.6 mg
4.04%
Cooked Soba Japanese Noodles have 60.606 mg of Sodium per 100 Calories, which is 4.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.12 mg
1.1%
Cooked Soba Japanese Noodles have 0.121 mg of Zinc per 100 Calories, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Cooked Soba Japanese Noodles:
100 Calories of Cooked Soba Japanese Noodles has a good amount of Thiamine. It has some Vitamin B3 and Vitamin B6. While 100 Calories of product has trace amounts of Vitamin B2 and Folate, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 Calories of Cooked Soba Japanese Noodles:
100 Calories of Cooked Soba Japanese Noodles has a good amount of Manganese. It has some Iron, Phosphorus and Sodium. While 100 Calories of product has trace amounts of Copper, Magnesium, Potassium and Zinc, it has no Calcium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Cooked Soba Japanese Noodles
Fat0.1 g
0.1%
Cooked Soba Japanese Noodles have 0.101 g of Fat per 100 Calories, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.1 g
9.13%
Cooked Soba Japanese Noodles have 5.111 g of Protein per 100 Calories, which is 9.13% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate21.7 g
16.7%
Cooked Soba Japanese Noodles have 21.657 g of Carbohydrate per 100 Calories, which is 16.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Cooked Soba Japanese Noodles have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Cooked Soba Japanese Noodles have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.02 g
0.06%
Cooked Soba Japanese Noodles have 0.019 g of Saturated Fat per 100 Calories, which is 0.06% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0.13%
Cooked Soba Japanese Noodles have 0.002 g of Omega 3 per 100 Calories, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.03 g
0.17%
Cooked Soba Japanese Noodles have 0.029 g of Omega 6 per 100 Calories, which is 0.17% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water73.7 g
2%
Cooked Soba Japanese Noodles have 73.747 g of Water per 100 Calories, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Cooked Soba Japanese Noodles:
100 Calories of Cooked Soba Japanese Noodles has a good amount of Protein and Carbohydrate. It has no Fat, Saturated Fat, Omega 3 and Omega 6.