Nutrients in 100 calories of Cooked Soba Japanese Noodles

Noodles, japanese, soba, cooked.

whole cooked

Weight per 100 Calories

Cooked Soba Japanese Noodles

101g

Cooked Soba Japanese Noodles has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

80%

100 kcal ▼

Macro Nutrients

Cooked Soba Japanese Noodles

Energy100 kcal

3.45%

Cooked Soba Japanese Noodles have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.1 g

0.1%

Cooked Soba Japanese Noodles have 0.1010101010101 g of Fat per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.019 g

0.06%

Cooked Soba Japanese Noodles have 0.019191919191919 g of Saturated Fat per 100 calories, which is 0.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.13%

Cooked Soba Japanese Noodles have 0.002020202020202 g of Omega 3 per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.029 g

0.17%

Cooked Soba Japanese Noodles have 0.029292929292929 g of Omega 6 per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Soba Japanese Noodles have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.7 g

16.7%

Cooked Soba Japanese Noodles have 21.656565656566 g of Carbohydrate per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein5.1 g

9.13%

Cooked Soba Japanese Noodles have 5.1111111111111 g of Protein per 100 calories, which is 9.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Soba Japanese Noodles

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Soba Japanese Noodles have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.095 mg

7.9%

Thiamine

Cooked Soba Japanese Noodles have 0.094949494949495 mg of Vitamin B1 per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.026 mg

2.02%

Riboflavin

Cooked Soba Japanese Noodles have 0.026262626262626 mg of Vitamin B2 per 100 calories, which is 2.02% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.52 mg

3.2%

Niacin, nicotinic acid, niacinamide

Cooked Soba Japanese Noodles have 0.51515151515152 mg of Vitamin B3 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.75%

Pantothenic acid

Cooked Soba Japanese Noodles have 0.23737373737374 mg of Vitamin B5 per 100 calories, which is 4.75% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.04 mg

3.1%

Pyridoxine

Cooked Soba Japanese Noodles have 0.04040404040404 mg of Vitamin B6 per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.07 μg

1.77%

Folates and Folic Acid

Cooked Soba Japanese Noodles have 7.0707070707071 μg of Vitamin B9 per 100 calories, which is 1.77% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Soba Japanese Noodles have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Soba Japanese Noodles have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Soba Japanese Noodles have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Soba Japanese Noodles

Calcium4.04 mg

0.4%

Cooked Soba Japanese Noodles have 4.040404040404 mg of Calcium per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.008 mg

0.9%

Cooked Soba Japanese Noodles have 0.0080808080808081 mg of Copper per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.48 mg

6.06%

Cooked Soba Japanese Noodles have 0.48484848484848 mg of Iron per 100 calories, which is 6.06% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.1 mg

2.16%

Cooked Soba Japanese Noodles have 9.0909090909091 mg of Magnesium per 100 calories, which is 2.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.38 mg

16.4%

Cooked Soba Japanese Noodles have 0.37777777777778 mg of Manganese per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus25.3 mg

3.6%

Cooked Soba Japanese Noodles have 25.252525252525 mg of Phosphorus per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium35.4 mg

1.04%

Cooked Soba Japanese Noodles have 35.353535353535 mg of Potassium per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium60.6 mg

4.04%

Cooked Soba Japanese Noodles have 60.606060606061 mg of Sodium per 100 calories, which is 4.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Cooked Soba Japanese Noodles have 0.12121212121212 mg of Zinc per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water73.7 g

Cooked Soba Japanese Noodles have 73.747474747475 g of Water per 100 calories, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cooked Soba Japanese Noodles:

100 calories of Cooked Soba Japanese Noodles has a good amount of Vitamin B1.
It has some Vitamin B3, Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B2 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Cooked Soba Japanese Noodles:

100 calories of Cooked Soba Japanese Noodles has a good amount of Manganese.
It has some Iron, Phosphorus and Sodium.
While 100 calories of product has trace amounts of Copper, Magnesium, Potassium and Zinc, it has no Calcium.

Macronutrients in 100 calories of Cooked Soba Japanese Noodles:

100 calories of Cooked Soba Japanese Noodles has a good amount of Carbohydrate and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Cooked Soba Japanese Noodles with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cooked Soba Japanese Noodles

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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