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Nutrients in 100 Calories ofChinese Crunchy Flat Noodles

Chinese Restaurant Crunchy Flat Noodles.
cooked

Weight per 100 Calories

Chinese Crunchy Flat Noodles
19g

Chinese Restaurant Crunchy Flat Noodles has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
8%
55%
37%

Vitamins

100 kcalRDA for Men 19-30 years
Chinese Crunchy Flat Noodles
Vitamin A0 μg
0%
Chinese Restaurant Crunchy Flat Noodles have 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.04 mg
3.1%
Chinese Restaurant Crunchy Flat Noodles have 0.037 mg of Thiamine per 100 Calories, which is 3.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.6%
Chinese Restaurant Crunchy Flat Noodles have 0.021 mg of Vitamin B2 per 100 Calories, which is 1.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.48 mg
3.03%
Chinese Restaurant Crunchy Flat Noodles have 0.484 mg of Vitamin B3 per 100 Calories, which is 3.03% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.01 mg
0.38%
Chinese Restaurant Crunchy Flat Noodles have 0.005 mg of Vitamin B6 per 100 Calories, which is 0.38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Chinese Restaurant Crunchy Flat Noodles have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Chinese Restaurant Crunchy Flat Noodles have 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Chinese Restaurant Crunchy Flat Noodles have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.63 mg
4.2%
Chinese Restaurant Crunchy Flat Noodles have 0.631 mg of Vitamin E per 100 Calories, which is 4.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.2 μg
1%
Chinese Restaurant Crunchy Flat Noodles have 1.209 μg of Vitamin K per 100 Calories, which is 1% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate3.26 μg
0.82%
Chinese Restaurant Crunchy Flat Noodles have 3.263 μg of Folate per 100 Calories, which is 0.82% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Chinese Crunchy Flat Noodles
Calcium4.03 mg
0.4%
Chinese Restaurant Crunchy Flat Noodles have 4.031 mg of Calcium per 100 Calories, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.02 mg
2.56%
Chinese Restaurant Crunchy Flat Noodles have 0.023 mg of Copper per 100 Calories, which is 2.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride0 mg
0%
Chinese Restaurant Crunchy Flat Noodles have 0 mg of Fluoride per 100 Calories, which is 0% of the Recommended Dietary Allowance of 4mg per day for Men 19-30 years
Iron0.34 mg
4.23%
Chinese Restaurant Crunchy Flat Noodles have 0.338 mg of Iron per 100 Calories, which is 4.23% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium4.03 mg
1%
Chinese Restaurant Crunchy Flat Noodles have 4.031 mg of Magnesium per 100 Calories, which is 1% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.07 mg
3.04%
Chinese Restaurant Crunchy Flat Noodles have 0.07 mg of Manganese per 100 Calories, which is 3.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus16.7 mg
2.4%
Chinese Restaurant Crunchy Flat Noodles have 16.699 mg of Phosphorus per 100 Calories, which is 2.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium17 mg
0.36%
Chinese Restaurant Crunchy Flat Noodles have 17.083 mg of Potassium per 100 Calories, which is 0.36% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium6.16 μg
11%
Chinese Restaurant Crunchy Flat Noodles have 6.161 μg of Selenium per 100 Calories, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium72.6 mg
4.84%
Chinese Restaurant Crunchy Flat Noodles have 72.553 mg of Sodium per 100 Calories, which is 4.84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.12 mg
1.1%
Chinese Restaurant Crunchy Flat Noodles have 0.121 mg of Zinc per 100 Calories, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Chinese Restaurant Crunchy Flat Noodles:
100 Calories of Chinese Crunchy Flat Noodles has some Thiamine, Vitamin B3 and Vitamin E. While 100 Calories of product has trace amounts of Vitamin B2, Vitamin K and Folate, it has no Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 Calories of Chinese Restaurant Crunchy Flat Noodles:
100 Calories of Chinese Crunchy Flat Noodles has a good amount of Selenium. It has some Copper, Iron, Manganese and Sodium. While 100 Calories of product has trace amounts of Magnesium, Phosphorus and Zinc, it has no Calcium, Fluoride and Potassium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Chinese Crunchy Flat Noodles
Fat6.1 g
6.28%
Chinese Restaurant Crunchy Flat Noodles have 6.088 g of Fat per 100 Calories, which is 6.28% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2 g
3.54%
Chinese Restaurant Crunchy Flat Noodles have 1.983 g of Protein per 100 Calories, which is 3.54% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate9.96 g
7.66%
Chinese Restaurant Crunchy Flat Noodles have 9.962 g of Carbohydrate per 100 Calories, which is 7.66% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Chinese Restaurant Crunchy Flat Noodles have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.05 g
0.07%
Chinese Restaurant Crunchy Flat Noodles have 0.048 g of Sugars per 100 Calories, which is 0.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.37 g
0.96%
Chinese Restaurant Crunchy Flat Noodles have 0.365 g of Fiber per 100 Calories, which is 0.96% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Chinese Restaurant Crunchy Flat Noodles have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.95 g
2.96%
Chinese Restaurant Crunchy Flat Noodles have 0.946 g of Saturated Fat per 100 Calories, which is 2.96% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.39 g
24%
Chinese Restaurant Crunchy Flat Noodles have 0.387 g of Omega 3 per 100 Calories, which is 24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.86 g
17%
Chinese Restaurant Crunchy Flat Noodles have 2.861 g of Omega 6 per 100 Calories, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0.95 g
0.03%
Chinese Restaurant Crunchy Flat Noodles have 0.946 g of Water per 100 Calories, which is 0.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Chinese Restaurant Crunchy Flat Noodles:
100 Calories of Chinese Crunchy Flat Noodles is an excellent source of Omega 3. It has a good amount of Carbohydrate and Omega 6. It also has some Fat, Protein and Saturated Fat. While 100 Calories of product has trace amounts of Fiber, it has no Sugars.