Nutrients in 100 calories of Long Rice Chinese Noodles

Long Rice Chinese Noodles, dehydrated.

dried

Weight per 100 Calories

Long Rice Chinese Noodles

28.5g

Long Rice Chinese Noodles, dehydrated has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

100 kcal ▼

Macro Nutrients

Long Rice Chinese Noodles

Energy100 kcal

3.45%

Long Rice Chinese Noodles, dehydrated have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.017 g

0.018%

Long Rice Chinese Noodles, dehydrated have 0.017094017094017 g of Fat per 100 calories, which is 0.018% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.005 g

0.015%

Long Rice Chinese Noodles, dehydrated have 0.0048433048433048 g of Saturated Fat per 100 calories, which is 0.015% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

0.018%

Long Rice Chinese Noodles, dehydrated have 0.00028490028490028 g of Omega 3 per 100 calories, which is 0.018% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.005 g

0.028%

Long Rice Chinese Noodles, dehydrated have 0.0048433048433048 g of Omega 6 per 100 calories, which is 0.028% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Long Rice Chinese Noodles, dehydrated have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.5 g

19%

Long Rice Chinese Noodles, dehydrated have 24.527065527066 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Long Rice Chinese Noodles, dehydrated have 0 g of Sugars per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.14 g

0.37%

Long Rice Chinese Noodles, dehydrated have 0.14245014245014 g of Fiber per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.046 g

0.081%

Long Rice Chinese Noodles, dehydrated have 0.045584045584046 g of Protein per 100 calories, which is 0.081% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Long Rice Chinese Noodles

Vitamin A0 μg

RAE, retinol activity equivalents

Long Rice Chinese Noodles, dehydrated have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.043 mg

3.56%

Thiamine

Long Rice Chinese Noodles, dehydrated have 0.042735042735043 mg of Vitamin B1 per 100 calories, which is 3.56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Long Rice Chinese Noodles, dehydrated have 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.057 mg

0.36%

Niacin, nicotinic acid, niacinamide

Long Rice Chinese Noodles, dehydrated have 0.056980056980057 mg of Vitamin B3 per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.028 mg

0.57%

Pantothenic acid

Long Rice Chinese Noodles, dehydrated have 0.028490028490028 mg of Vitamin B5 per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.014 mg

1.1%

Pyridoxine

Long Rice Chinese Noodles, dehydrated have 0.014245014245014 mg of Vitamin B6 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90.57 μg

0.14%

Folates and Folic Acid

Long Rice Chinese Noodles, dehydrated have 0.56980056980057 μg of Vitamin B9 per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Long Rice Chinese Noodles, dehydrated have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Long Rice Chinese Noodles, dehydrated have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Long Rice Chinese Noodles, dehydrated have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.037 mg

0.25%

Tocopherols and Tocotrienols

Long Rice Chinese Noodles, dehydrated have 0.037037037037037 mg of Vitamin E per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Long Rice Chinese Noodles, dehydrated have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Long Rice Chinese Noodles

Calcium7.12 mg

0.71%

Long Rice Chinese Noodles, dehydrated have 7.1225071225071 mg of Calcium per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.023 mg

2.56%

Long Rice Chinese Noodles, dehydrated have 0.023076923076923 mg of Copper per 100 calories, which is 2.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.62 mg

7.73%

Long Rice Chinese Noodles, dehydrated have 0.61823361823362 mg of Iron per 100 calories, which is 7.73% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0.85 mg

0.2%

Long Rice Chinese Noodles, dehydrated have 0.85470085470085 mg of Magnesium per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.028 mg

1.24%

Long Rice Chinese Noodles, dehydrated have 0.028490028490028 mg of Manganese per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus9.1 mg

1.3%

Long Rice Chinese Noodles, dehydrated have 9.1168091168091 mg of Phosphorus per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2.85 mg

0.084%

Long Rice Chinese Noodles, dehydrated have 2.8490028490028 mg of Potassium per 100 calories, which is 0.084% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.25 μg

4.1%

Long Rice Chinese Noodles, dehydrated have 2.2507122507123 μg of Selenium per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.85 mg

0.19%

Long Rice Chinese Noodles, dehydrated have 2.8490028490028 mg of Sodium per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.06%

Long Rice Chinese Noodles, dehydrated have 0.11680911680912 mg of Zinc per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.82 g

0.1%

Long Rice Chinese Noodles, dehydrated have 3.8233618233618 g of Water per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Long Rice Chinese Noodles, dehydrated:

100 calories of Long Rice Chinese Noodles has some Vitamin B1.
While 100 calories of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Long Rice Chinese Noodles, dehydrated:

100 calories of Long Rice Chinese Noodles has a good amount of Iron.
It has some Copper and Selenium.
While 100 calories of product has trace amounts of Calcium, Manganese, Phosphorus and Zinc, it has no Magnesium, Potassium and Sodium.

Macronutrients in 100 calories of Long Rice Chinese Noodles, dehydrated:

100 calories of Long Rice Chinese Noodles has a good amount of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars, Fiber and Protein.

Compare Long Rice Chinese Noodles, dehydrated with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Long Rice Chinese Noodles

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Long Rice Chinese Noodles, dehydrated with: