Nutrients in 100 calories of Nectarines

Raw Nectarines (Prunus persica var. nucipersica).

Weight per 100 Calories

Nectarines

227g

Raw Nectarines has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

85%

100 kcal ▼

Macro Nutrients

Nectarines

Energy100 kcal

3.45%

Raw Nectarines have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.73 g

0.75%

Raw Nectarines have 0.72727272727273 g of Fat per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.057 g

0.18%

Raw Nectarines have 0.056818181818182 g of Saturated Fat per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.28%

Raw Nectarines have 0.0045454545454545 g of Omega 3 per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.25 g

1.5%

Raw Nectarines have 0.25227272727273 g of Omega 6 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Nectarines have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24 g

18.4%

Raw Nectarines have 23.977272727273 g of Carbohydrate per 100 calories, which is 18.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18 g

24.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Nectarines have 17.931818181818 g of Sugars per 100 calories, which is 24.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.1 g

4.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Nectarines have 3.1136363636364 g of Fructose per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.57 g

Raw Nectarines have 3.5681818181818 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose11 g

Raw Nectarines have 11.068181818182 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.86 g

10%

Raw Nectarines have 3.8636363636364 g of Fiber per 100 calories, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.4 g

4.3%

Raw Nectarines have 2.4090909090909 g of Protein per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Nectarines

Vitamin A38.6 μg

4.3%

RAE, retinol activity equivalents

Raw Nectarines have 38.636363636364 μg of Vitamin A per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.077 mg

6.44%

Thiamine

Raw Nectarines have 0.077272727272727 mg of Vitamin B1 per 100 calories, which is 6.44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.061 mg

4.72%

Riboflavin

Raw Nectarines have 0.061363636363636 mg of Vitamin B2 per 100 calories, which is 4.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.56 mg

16%

Niacin, nicotinic acid, niacinamide

Raw Nectarines have 2.5568181818182 mg of Vitamin B3 per 100 calories, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg

8.4%

Pantothenic acid

Raw Nectarines have 0.42045454545455 mg of Vitamin B5 per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.057 mg

4.37%

Pyridoxine

Raw Nectarines have 0.056818181818182 mg of Vitamin B6 per 100 calories, which is 4.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911.4 μg

2.84%

Folates and Folic Acid

Raw Nectarines have 11.363636363636 μg of Vitamin B9 per 100 calories, which is 2.84% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Nectarines have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.3 mg

13.6%

Ascorbic acid

Raw Nectarines have 12.272727272727 mg of Vitamin C per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Nectarines have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.75 mg

11.7%

Tocopherols and Tocotrienols

Raw Nectarines have 1.75 mg of Vitamin E per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5 μg

4.17%

Phytomenadione or phylloquinone

Raw Nectarines have 5 μg of Vitamin K per 100 calories, which is 4.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Nectarines

Calcium13.6 mg

1.36%

Raw Nectarines have 13.636363636364 mg of Calcium per 100 calories, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

21.7%

Raw Nectarines have 0.19545454545455 mg of Copper per 100 calories, which is 21.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.64 mg

7.95%

Raw Nectarines have 0.63636363636364 mg of Iron per 100 calories, which is 7.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20.5 mg

4.87%

Raw Nectarines have 20.454545454545 mg of Magnesium per 100 calories, which is 4.87% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.34%

Raw Nectarines have 0.12272727272727 mg of Manganese per 100 calories, which is 5.34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus59 mg

8.44%

Raw Nectarines have 59.090909090909 mg of Phosphorus per 100 calories, which is 8.44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium457 mg

13.4%

Raw Nectarines have 456.81818181818 mg of Potassium per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Nectarines have 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Raw Nectarines have 0 mg of Sodium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.39 mg

3.5%

Raw Nectarines have 0.38636363636364 mg of Zinc per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water199 g

5.4%

Raw Nectarines have 199.06818181818 g of Water per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Nectarines:

100 calories of Nectarines has a good amount of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E.
It has some Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Nectarines:

100 calories of Nectarines is an excellent source of Copper.
It has a good amount of Iron, Phosphorus and Potassium.
It also has some Magnesium, Manganese and Zinc.
While 100 calories of product has trace amounts of Calcium, it has no Selenium and Sodium.

Macronutrients in 100 calories of Raw Nectarines:

100 calories of Nectarines is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fiber.
It also has some Fructose and Protein.
While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Omega 3, Glucose and Sucrose.

Compare Raw Nectarines with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Nectarines

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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