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Nutrients in 100 Calories ofNatto

Natto.
cooked

Weight per 100 Calories

Natto
47g

Natto has above average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
37%
47%
16%

Vitamins

100 kcalRDA for Men 19-30 years
Natto
Vitamin A0 μg
0%
Natto has 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.08 mg
6.33%
Natto has 0.076 mg of Thiamine per 100 Calories, which is 6.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.09 mg
6.92%
Natto has 0.09 mg of Vitamin B2 per 100 Calories, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30 mg
0%
Natto has 0 mg of Vitamin B3 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.06 mg
4.77%
Natto has 0.062 mg of Vitamin B6 per 100 Calories, which is 4.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Natto has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C6.16 mg
6.85%
Natto has 6.161 mg of Vitamin C per 100 Calories, which is 6.85% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Natto has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.01 mg
0.03%
Natto has 0.005 mg of Vitamin E per 100 Calories, which is 0.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K11 μg
9.12%
Natto has 10.948 μg of Vitamin K per 100 Calories, which is 9.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate3.8 μg
0.95%
Natto has 3.791 μg of Folate per 100 Calories, which is 0.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Natto
Calcium103 mg
10%
Natto has 102.844 mg of Calcium per 100 Calories, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.32 mg
35%
Natto has 0.316 mg of Copper per 100 Calories, which is 35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron4.08 mg
51%
Natto has 4.076 mg of Iron per 100 Calories, which is 51% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium54.5 mg
13.6%
Natto has 54.502 mg of Magnesium per 100 Calories, which is 13.6% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.72 mg
31%
Natto has 0.724 mg of Manganese per 100 Calories, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus82 mg
11.8%
Natto has 82.464 mg of Phosphorus per 100 Calories, which is 11.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium345 mg
7.35%
Natto has 345.498 mg of Potassium per 100 Calories, which is 7.35% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium4.17 μg
7.6%
Natto has 4.171 μg of Selenium per 100 Calories, which is 7.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium3.3 mg
0.22%
Natto has 3.318 mg of Sodium per 100 Calories, which is 0.22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.44 mg
13%
Natto has 1.436 mg of Zinc per 100 Calories, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Natto:
100 Calories of Natto has a good amount of Vitamin K. It has some Thiamine, Vitamin B2, Vitamin B6 and Vitamin C. While 100 Calories of product has trace amounts of Folate, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 Calories of Natto:
100 Calories of Natto is an excellent source of Copper, Iron and Manganese. It has a good amount of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc. It has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Natto
Fat5.2 g
5.37%
Natto has 5.213 g of Fat per 100 Calories, which is 5.37% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.2 g
16%
Natto has 9.194 g of Protein per 100 Calories, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate6 g
4.62%
Natto has 6.009 g of Carbohydrate per 100 Calories, which is 4.62% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Natto has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.3 g
3.2%
Natto has 2.318 g of Sugars per 100 Calories, which is 3.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.56 g
6.73%
Natto has 2.559 g of Fiber per 100 Calories, which is 6.73% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Natto has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.75 g
2.36%
Natto has 0.754 g of Saturated Fat per 100 Calories, which is 2.36% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.35 g
21.8%
Natto has 0.348 g of Omega 3 per 100 Calories, which is 21.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.6 g
15%
Natto has 2.595 g of Omega 6 per 100 Calories, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water26 g
0.7%
Natto has 26.076 g of Water per 100 Calories, which is 0.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Natto:
100 Calories of Natto is an excellent source of Omega 3. It has a good amount of Protein and Omega 6. It also has some Fat, Carbohydrate, Sugars and Fiber. The product has trace amounts of Saturated Fat.