Nutrients in 100 calories of Frozen Naranjilla Pulp

Naranjilla (lulo) pulp, frozen, unsweetened (Solanum quitoense Lam.).

Weight per 100 Calories

Frozen Naranjilla Pulp

400g

Frozen Naranjilla Pulp has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

87%

100 kcal ▼

Macro Nutrients

Frozen Naranjilla Pulp

Energy100 kcal

3.45%

Frozen Naranjilla Pulp has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.88 g

0.91%

Frozen Naranjilla Pulp has 0.88 g of Fat per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate23.6 g

18%

Frozen Naranjilla Pulp has 23.6 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15 g

20.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Naranjilla Pulp has 14.96 g of Sugars per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.16 g

5.74%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Naranjilla Pulp has 4.16 g of Fructose per 100 calories, which is 5.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.96 g

Frozen Naranjilla Pulp has 3.96 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.88 g

Frozen Naranjilla Pulp has 6.88 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.4 g

11.6%

Frozen Naranjilla Pulp has 4.4 g of Fiber per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.76 g

3.14%

Frozen Naranjilla Pulp has 1.76 g of Protein per 100 calories, which is 3.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Naranjilla Pulp

Vitamin A112 μg

12.4%

RAE, retinol activity equivalents

Frozen Naranjilla Pulp has 112 μg of Vitamin A per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Frozen Naranjilla Pulp has 0.18 mg of Vitamin B1 per 100 calories, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Frozen Naranjilla Pulp has 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.8 mg

36.3%

Niacin, nicotinic acid, niacinamide

Frozen Naranjilla Pulp has 5.8 mg of Vitamin B3 per 100 calories, which is 36.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.88 mg

17.6%

Pantothenic acid

Frozen Naranjilla Pulp has 0.88 mg of Vitamin B5 per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.43 mg

33%

Pyridoxine

Frozen Naranjilla Pulp has 0.428 mg of Vitamin B6 per 100 calories, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

Folates and Folic Acid

Frozen Naranjilla Pulp has 12 μg of Vitamin B9 per 100 calories, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C13 mg

14.2%

Ascorbic acid

Frozen Naranjilla Pulp has 12.8 mg of Vitamin C per 100 calories, which is 14.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E3 mg

20%

Tocopherols and Tocotrienols

Frozen Naranjilla Pulp has 3 mg of Vitamin E per 100 calories, which is 20% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K58.4 μg

48.7%

Phytomenadione or phylloquinone

Frozen Naranjilla Pulp has 58.4 μg of Vitamin K per 100 calories, which is 48.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Naranjilla Pulp

Calcium32 mg

3.2%

Frozen Naranjilla Pulp has 32 mg of Calcium per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.4%

Frozen Naranjilla Pulp has 0.112 mg of Copper per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.4 mg

17.5%

Frozen Naranjilla Pulp has 1.4 mg of Iron per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium44 mg

10.5%

Frozen Naranjilla Pulp has 44 mg of Magnesium per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.27 mg

11.7%

Frozen Naranjilla Pulp has 0.268 mg of Manganese per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus48 mg

6.86%

Frozen Naranjilla Pulp has 48 mg of Phosphorus per 100 calories, which is 6.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium800 mg

23.5%

Frozen Naranjilla Pulp has 800 mg of Potassium per 100 calories, which is 23.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Frozen Naranjilla Pulp has 1.6 μg of Selenium per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.07%

Frozen Naranjilla Pulp has 16 mg of Sodium per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.64%

Frozen Naranjilla Pulp has 0.4 mg of Zinc per 100 calories, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water372 g

10%

Frozen Naranjilla Pulp has 372.2 g of Water per 100 calories, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Frozen Naranjilla Pulp:

100 calories of Frozen Naranjilla Pulp is an excellent source of Vitamin B3, Vitamin B6 and Vitamin K.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E.
It also has some Vitamin B9.
It has no Vitamin B2.

Minerals in 100 calories of Frozen Naranjilla Pulp:

100 calories of Frozen Naranjilla Pulp is an excellent source of Potassium.
It has a good amount of Copper, Iron, Magnesium and Manganese.
It also has some Calcium, Phosphorus, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 100 calories of Frozen Naranjilla Pulp:

100 calories of Frozen Naranjilla Pulp is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fiber.
It also has some Fructose and Protein.
While 100 calories of product has trace amounts of Fat, it has no Glucose and Sucrose.

Compare Frozen Naranjilla Pulp with:

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Food Info

Nutrients in 100 calories of Frozen Naranjilla Pulp

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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