Nutrients in 100 calories of Nabisco, Nabisco Ritz Crackers

Nabisco, Nabisco Ritz Crackers.

baked cooked

Weight per 100 Calories

Nabisco, Nabisco Ritz Crackers

20.3g

Nabisco, Nabisco Ritz Crackers has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

42%

52%

100 kcal ▼

Macro Nutrients

Nabisco, Nabisco Ritz Crackers

Energy100 kcal

3.45%

Nabisco, Nabisco Ritz Crackers have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.7 g

4.86%

Nabisco, Nabisco Ritz Crackers have 4.7174796747967 g of Fat per 100 calories, which is 4.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.46%

Nabisco, Nabisco Ritz Crackers have 1.1077235772358 g of Saturated Fat per 100 calories, which is 3.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.7%

Nabisco, Nabisco Ritz Crackers have 0.25040650406504 g of Omega 3 per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.96 g

11.5%

Nabisco, Nabisco Ritz Crackers have 1.9613821138211 g of Omega 6 per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate13 g

9.93%

Nabisco, Nabisco Ritz Crackers have 12.908536585366 g of Carbohydrate per 100 calories, which is 9.93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.65 g

2.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Nabisco, Nabisco Ritz Crackers have 1.6544715447154 g of Sugars per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.12 g

0.17%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Nabisco, Nabisco Ritz Crackers have 0.11991869918699 g of Fructose per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.13 g

Nabisco, Nabisco Ritz Crackers have 0.13008130081301 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.3 g

Nabisco, Nabisco Ritz Crackers have 1.2865853658537 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.47 g

1.23%

Nabisco, Nabisco Ritz Crackers have 0.46747967479675 g of Fiber per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.47 g

2.62%

Nabisco, Nabisco Ritz Crackers have 1.469512195122 g of Protein per 100 calories, which is 2.62% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Nabisco, Nabisco Ritz Crackers

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.09 mg

7.5%

Thiamine

Nabisco, Nabisco Ritz Crackers have 0.089837398373984 mg of Vitamin B1 per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.054 mg

4.14%

Riboflavin

Nabisco, Nabisco Ritz Crackers have 0.053861788617886 mg of Vitamin B2 per 100 calories, which is 4.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.99 mg

6.2%

Niacin, nicotinic acid, niacinamide

Nabisco, Nabisco Ritz Crackers have 0.99186991869919 mg of Vitamin B3 per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.075 mg

1.5%

Pantothenic acid

Nabisco, Nabisco Ritz Crackers have 0.07520325203252 mg of Vitamin B5 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.012 mg

0.94%

Pyridoxine

Nabisco, Nabisco Ritz Crackers have 0.01219512195122 mg of Vitamin B6 per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914.6 μg

3.66%

Folates and Folic Acid

Nabisco, Nabisco Ritz Crackers have 14.634146341463 μg of Vitamin B9 per 100 calories, which is 3.66% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.71 mg

4.73%

Tocopherols and Tocotrienols

Nabisco, Nabisco Ritz Crackers have 0.70934959349593 mg of Vitamin E per 100 calories, which is 4.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10 μg

8.47%

Phytomenadione or phylloquinone

Nabisco, Nabisco Ritz Crackers have 10.162601626016 μg of Vitamin K per 100 calories, which is 8.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Nabisco, Nabisco Ritz Crackers

Calcium31.3 mg

3.13%

Nabisco, Nabisco Ritz Crackers have 31.30081300813 mg of Calcium per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.025 mg

2.8%

Nabisco, Nabisco Ritz Crackers have 0.02520325203252 mg of Copper per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.91 mg

11.4%

Nabisco, Nabisco Ritz Crackers have 0.90853658536585 mg of Iron per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.86 mg

0.92%

Nabisco, Nabisco Ritz Crackers have 3.8617886178862 mg of Magnesium per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.77%

Nabisco, Nabisco Ritz Crackers have 0.10975609756098 mg of Manganese per 100 calories, which is 4.77% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus55.5 mg

7.93%

Nabisco, Nabisco Ritz Crackers have 55.487804878049 mg of Phosphorus per 100 calories, which is 7.93% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium24 mg

0.71%

Nabisco, Nabisco Ritz Crackers have 24.186991869919 mg of Potassium per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.93 μg

1.7%

Nabisco, Nabisco Ritz Crackers have 0.9349593495935 μg of Selenium per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium179 mg

12%

Nabisco, Nabisco Ritz Crackers have 179.26829268293 mg of Sodium per 100 calories, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.13%

Nabisco, Nabisco Ritz Crackers have 0.1239837398374 mg of Zinc per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.63 g

0.017%

Nabisco, Nabisco Ritz Crackers have 0.63414634146341 g of Water per 100 calories, which is 0.017% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Nabisco, Nabisco Ritz Crackers:

100 calories of Nabisco, Nabisco Ritz Crackers has a good amount of Vitamin B1 and Vitamin K.
It has some Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
The product has trace amounts of Vitamin B5 and Vitamin B6.

Minerals in 100 calories of Nabisco, Nabisco Ritz Crackers:

100 calories of Nabisco, Nabisco Ritz Crackers has a good amount of Iron, Phosphorus and Sodium.
It has some Calcium, Copper and Manganese.
The product has trace amounts of Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 100 calories of Nabisco, Nabisco Ritz Crackers:

100 calories of Nabisco, Nabisco Ritz Crackers has a good amount of Omega 3, Omega 6 and Carbohydrate.
It has some Fat, Saturated Fat and Protein.
While 100 calories of product has trace amounts of Sugars and Fiber, it has no Fructose, Glucose and Sucrose.

Compare Nabisco, Nabisco Ritz Crackers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Nabisco, Nabisco Ritz Crackers

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Nabisco, Nabisco Ritz Crackers with: