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Nutrients in 100 calories of Prepared Yellow Mustard

Mustard, prepared, yellow.

Weight per 100 Calories

Prepared Yellow Mustard
167g

Prepared Yellow Mustard has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
22%
44%
34%
100 kcal ▼

Macro Nutrients

Prepared Yellow Mustard
Energy100 kcal
3.45%
Prepared Yellow Mustard has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.57 g
5.74%
Prepared Yellow Mustard has 5.5666666666667 g of Fat per 100 calories, which is 5.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.36 g
1.1%
Prepared Yellow Mustard has 0.35666666666667 g of Saturated Fat per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.62 g
39%
Prepared Yellow Mustard has 0.62333333333333 g of Omega 3 per 100 calories, which is 39% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.61 g
3.56%
Prepared Yellow Mustard has 0.605 g of Omega 6 per 100 calories, which is 3.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Prepared Yellow Mustard has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate9.7 g
7.47%
Prepared Yellow Mustard has 9.7166666666667 g of Carbohydrate per 100 calories, which is 7.47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.53 g
2.1%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Prepared Yellow Mustard has 1.5333333333333 g of Sugars per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.38 g
0.53%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Prepared Yellow Mustard has 0.38333333333333 g of Fructose per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.78 g
%
Prepared Yellow Mustard has 0.78333333333333 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.35 g
%
Prepared Yellow Mustard has 0.35 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber6.67 g
17.5%
Prepared Yellow Mustard has 6.6666666666667 g of Fiber per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.23 g
11%
Prepared Yellow Mustard has 6.2333333333333 g of Protein per 100 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared Yellow Mustard
Vitamin A8.33 μg
0.93%
RAE, retinol activity equivalents
Prepared Yellow Mustard has 8.3333333333333 μg of Vitamin A per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg
24.6%
Thiamine
Prepared Yellow Mustard has 0.295 mg of Vitamin B1 per 100 calories, which is 24.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
8.97%
Riboflavin
Prepared Yellow Mustard has 0.11666666666667 mg of Vitamin B2 per 100 calories, which is 8.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.94 mg
5.9%
Niacin, nicotinic acid, niacinamide
Prepared Yellow Mustard has 0.94166666666667 mg of Vitamin B3 per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg
8.47%
Pantothenic acid
Prepared Yellow Mustard has 0.42333333333333 mg of Vitamin B5 per 100 calories, which is 8.47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg
8.97%
Pyridoxine
Prepared Yellow Mustard has 0.11666666666667 mg of Vitamin B6 per 100 calories, which is 8.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B911.7 μg
2.9%
Folates and Folic Acid
Prepared Yellow Mustard has 11.666666666667 μg of Vitamin B9 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Prepared Yellow Mustard has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.5 mg
0.56%
Ascorbic acid
Prepared Yellow Mustard has 0.5 mg of Vitamin C per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Prepared Yellow Mustard has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.6 mg
4%
Tocopherols and Tocotrienols
Prepared Yellow Mustard has 0.6 mg of Vitamin E per 100 calories, which is 4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.33 μg
1.94%
Phytomenadione or phylloquinone
Prepared Yellow Mustard has 2.3333333333333 μg of Vitamin K per 100 calories, which is 1.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared Yellow Mustard
Calcium105 mg
10.5%
Prepared Yellow Mustard has 105 mg of Calcium per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13.7%
Prepared Yellow Mustard has 0.12333333333333 mg of Copper per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride2.5 μg
0.063%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Prepared Yellow Mustard has 2.5 μg of Fluoride per 100 calories, which is 0.063% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron2.7 mg
33.5%
Prepared Yellow Mustard has 2.6833333333333 mg of Iron per 100 calories, which is 33.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium80 mg
19%
Prepared Yellow Mustard has 80 mg of Magnesium per 100 calories, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.7 mg
30.6%
Prepared Yellow Mustard has 0.70333333333333 mg of Manganese per 100 calories, which is 30.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus180 mg
25.7%
Prepared Yellow Mustard has 180 mg of Phosphorus per 100 calories, which is 25.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium253 mg
7.45%
Prepared Yellow Mustard has 253.33333333333 mg of Potassium per 100 calories, which is 7.45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium56 μg
102%
Prepared Yellow Mustard has 55.833333333333 μg of Selenium per 100 calories, which is 102% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1840 mg
123%
Prepared Yellow Mustard has 1840 mg of Sodium per 100 calories, which is 123% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.07 mg
9.7%
Prepared Yellow Mustard has 1.0666666666667 mg of Zinc per 100 calories, which is 9.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water140 g
3.77%
Prepared Yellow Mustard has 139.53333333333 g of Water per 100 calories, which is 3.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Prepared Yellow Mustard:
Minerals in 100 calories of Prepared Yellow Mustard:
Macronutrients in 100 calories of Prepared Yellow Mustard:



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