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Nutrients in 100 calories ofFrozen Mustard Greens

Frozen Mustard Greens, Unprepared.
rawfrozenwhole

Weight per 100 Calories

Frozen Mustard Greens
500g

Frozen Mustard Greens, Unprepared has very low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
38%
9%
53%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Frozen Mustard Greens
Vitamin A1290 μg
143%
Frozen Mustard Greens, Unprepared have 1290 μg of Vitamin A per 100 calories, which is 143% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.24 mg
20%
Frozen Mustard Greens, Unprepared have 0.24 mg of Thiamine per 100 calories, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.31 mg
23%
Frozen Mustard Greens, Unprepared have 0.305 mg of Vitamin B2 per 100 calories, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.57 mg
9.8%
Frozen Mustard Greens, Unprepared have 1.57 mg of Vitamin B3 per 100 calories, which is 9.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.66 mg
50%
Frozen Mustard Greens, Unprepared have 0.655 mg of Vitamin B6 per 100 calories, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Frozen Mustard Greens, Unprepared have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C127 mg
141%
Frozen Mustard Greens, Unprepared have 126.5 mg of Vitamin C per 100 calories, which is 141% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Frozen Mustard Greens, Unprepared have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate690 μg
173%
Frozen Mustard Greens, Unprepared have 690 μg of Folate per 100 calories, which is 173% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Frozen Mustard Greens
Calcium580 mg
58%
Frozen Mustard Greens, Unprepared have 580 mg of Calcium per 100 calories, which is 58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.34 mg
37%
Frozen Mustard Greens, Unprepared have 0.335 mg of Copper per 100 calories, which is 37% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron6.45 mg
80.6%
Frozen Mustard Greens, Unprepared have 6.45 mg of Iron per 100 calories, which is 80.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium75 mg
18.8%
Frozen Mustard Greens, Unprepared have 75 mg of Magnesium per 100 calories, which is 18.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.7 mg
73.7%
Frozen Mustard Greens, Unprepared have 1.695 mg of Manganese per 100 calories, which is 73.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus150 mg
21%
Frozen Mustard Greens, Unprepared have 150 mg of Phosphorus per 100 calories, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium850 mg
25%
Frozen Mustard Greens, Unprepared have 850 mg of Potassium per 100 calories, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium3.5 μg
6.36%
Frozen Mustard Greens, Unprepared have 3.5 μg of Selenium per 100 calories, which is 6.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium145 mg
9.67%
Frozen Mustard Greens, Unprepared have 145 mg of Sodium per 100 calories, which is 9.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.15 mg
10%
Frozen Mustard Greens, Unprepared have 1.15 mg of Zinc per 100 calories, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Frozen Mustard Greens, Unprepared:
100 calories of Frozen Mustard Greens has outstanding amounts of Vitamin A, Vitamin C and Folate.
It is an excellent source of Vitamin B2 and Vitamin B6. It also has a good amount of Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Frozen Mustard Greens, Unprepared:
100 calories of Frozen Mustard Greens has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Manganese, Phosphorus and Potassium. It also has a good amount of Magnesium, Sodium and Zinc. This vegetable has some Selenium.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Frozen Mustard Greens
Energy100 kcal
3.45%
Frozen Mustard Greens, Unprepared have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat1.35 g
1.4%
Frozen Mustard Greens, Unprepared have 1.35 g of Fat per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein12 g
22%
Frozen Mustard Greens, Unprepared have 12.45 g of Protein per 100 calories, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate17 g
13%
Frozen Mustard Greens, Unprepared have 17.05 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber16.5 g
43%
Frozen Mustard Greens, Unprepared have 16.5 g of Fiber per 100 calories, which is 43% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Frozen Mustard Greens, Unprepared have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.07 g
0.22%
Frozen Mustard Greens, Unprepared have 0.07 g of Saturated Fat per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.12 g
7.5%
Frozen Mustard Greens, Unprepared have 0.12 g of Omega 3 per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.14 g
0.79%
Frozen Mustard Greens, Unprepared have 0.135 g of Omega 6 per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water466 g
12.6%
Frozen Mustard Greens, Unprepared have 466.05 g of Water per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Frozen Mustard Greens, Unprepared:
100 calories of Frozen Mustard Greens is an excellent source of Protein and Fiber. It has a good amount of Carbohydrate and Omega 3. While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.