Nutrients in 100 calories of Cooked Frozen Mustard Greens with Salt

Boiled Frozen Mustard Greens, drained with Salt.

Weight per 100 Calories

Cooked Frozen Mustard Greens with Salt

526g

Boiled Frozen Mustard Greens, drained with Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

38%

53%

100 kcal ▼

Macro Nutrients

Cooked Frozen Mustard Greens with Salt

Energy100 kcal

3.45%

Boiled Frozen Mustard Greens, drained with Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.36%

Boiled Frozen Mustard Greens, drained with Salt have 1.3157894736842 g of Fat per 100 calories, which is 1.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.068 g

0.21%

Boiled Frozen Mustard Greens, drained with Salt have 0.068421052631579 g of Saturated Fat per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.24%

Boiled Frozen Mustard Greens, drained with Salt have 0.11578947368421 g of Omega 3 per 100 calories, which is 7.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.74%

Boiled Frozen Mustard Greens, drained with Salt have 0.12631578947368 g of Omega 6 per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Frozen Mustard Greens, drained with Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.4 g

12.6%

Boiled Frozen Mustard Greens, drained with Salt have 16.368421052632 g of Carbohydrate per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.7 g

2.32%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Frozen Mustard Greens, drained with Salt have 1.6842105263158 g of Sugars per 100 calories, which is 2.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.7 g

38.8%

Boiled Frozen Mustard Greens, drained with Salt have 14.736842105263 g of Fiber per 100 calories, which is 38.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.3%

Boiled Frozen Mustard Greens, drained with Salt have 11.947368421053 g of Protein per 100 calories, which is 21.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Mustard Greens with Salt

Vitamin A1863 μg

207%

RAE, retinol activity equivalents

Boiled Frozen Mustard Greens, drained with Salt have 1863.1578947368 μg of Vitamin A per 100 calories, which is 207% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.5%

Thiamine

Boiled Frozen Mustard Greens, drained with Salt have 0.21052631578947 mg of Vitamin B1 per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.5%

Riboflavin

Boiled Frozen Mustard Greens, drained with Salt have 0.27894736842105 mg of Vitamin B2 per 100 calories, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.36 mg

8.5%

Niacin, nicotinic acid, niacinamide

Boiled Frozen Mustard Greens, drained with Salt have 1.3578947368421 mg of Vitamin B3 per 100 calories, which is 8.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.084 mg

1.7%

Pantothenic acid

Boiled Frozen Mustard Greens, drained with Salt have 0.084210526315789 mg of Vitamin B5 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.57 mg

43.7%

Pyridoxine

Boiled Frozen Mustard Greens, drained with Salt have 0.56842105263158 mg of Vitamin B6 per 100 calories, which is 43.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9368 μg

92%

Folates and Folic Acid

Boiled Frozen Mustard Greens, drained with Salt have 368.42105263158 μg of Vitamin B9 per 100 calories, which is 92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Frozen Mustard Greens, drained with Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C72.6 mg

80.7%

Ascorbic acid

Boiled Frozen Mustard Greens, drained with Salt have 72.631578947368 mg of Vitamin C per 100 calories, which is 80.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Frozen Mustard Greens, drained with Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.1 mg

47.4%

Tocopherols and Tocotrienols

Boiled Frozen Mustard Greens, drained with Salt have 7.1052631578947 mg of Vitamin E per 100 calories, which is 47.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1764 μg

1470%

Phytomenadione or phylloquinone

Boiled Frozen Mustard Greens, drained with Salt have 1763.6842105263 μg of Vitamin K per 100 calories, which is 1470% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Mustard Greens with Salt

Calcium532 mg

53%

Boiled Frozen Mustard Greens, drained with Salt have 531.57894736842 mg of Calcium per 100 calories, which is 53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34%

Boiled Frozen Mustard Greens, drained with Salt have 0.30526315789474 mg of Copper per 100 calories, which is 34% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.9 mg

73.7%

Boiled Frozen Mustard Greens, drained with Salt have 5.8947368421053 mg of Iron per 100 calories, which is 73.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68.4 mg

16.3%

Boiled Frozen Mustard Greens, drained with Salt have 68.421052631579 mg of Magnesium per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.55 mg

67.3%

Boiled Frozen Mustard Greens, drained with Salt have 1.5473684210526 mg of Manganese per 100 calories, which is 67.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus126 mg

18%

Boiled Frozen Mustard Greens, drained with Salt have 126.31578947368 mg of Phosphorus per 100 calories, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium732 mg

21.5%

Boiled Frozen Mustard Greens, drained with Salt have 731.57894736842 mg of Potassium per 100 calories, which is 21.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.16 μg

5.74%

Boiled Frozen Mustard Greens, drained with Salt have 3.1578947368421 μg of Selenium per 100 calories, which is 5.74% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1374 mg

92%

Boiled Frozen Mustard Greens, drained with Salt have 1373.6842105263 mg of Sodium per 100 calories, which is 92% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.05 mg

9.57%

Boiled Frozen Mustard Greens, drained with Salt have 1.0526315789474 mg of Zinc per 100 calories, which is 9.57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water494 g

13.3%

Boiled Frozen Mustard Greens, drained with Salt have 493.68421052632 g of Water per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled Frozen Mustard Greens, drained with Salt:

100 calories of Cooked Frozen Mustard Greens with Salt has outstanding amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B1 and Vitamin B3.
While 100 calories of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled Frozen Mustard Greens, drained with Salt:

100 calories of Cooked Frozen Mustard Greens with Salt has outstanding amounts of Sodium.
It is an excellent source of Calcium, Copper, Iron, Manganese and Potassium.
It also has a good amount of Magnesium, Phosphorus and Zinc.
This vegetable has some Selenium.

Macronutrients in 100 calories of Boiled Frozen Mustard Greens, drained with Salt:

100 calories of Cooked Frozen Mustard Greens with Salt is an excellent source of Fiber and Protein.
It has a good amount of Omega 3 and Carbohydrate.
While 100 calories of product has trace amounts of Fat, Omega 6 and Sugars, it has no Saturated Fat.

Compare Boiled Frozen Mustard Greens, drained with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cooked Frozen Mustard Greens with Salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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