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Nutrients in 100 calories of Boiled Mustard Greens with Salt

Boiled and Drained Mustard Greens with Salt.

Weight per 100 Calories

Boiled Mustard Greens with Salt
385g

Boiled and Drained Mustard Greens with Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
31%
13%
56%
100 kcal ▼

Macro Nutrients

Boiled Mustard Greens with Salt
Energy100 kcal
3.45%
Boiled and Drained Mustard Greens with Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.8 g
1.86%
Boiled and Drained Mustard Greens with Salt have 1.8076923076923 g of Fat per 100 calories, which is 1.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.046 g
0.14%
Boiled and Drained Mustard Greens with Salt have 0.046153846153846 g of Saturated Fat per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.085 g
5.3%
Boiled and Drained Mustard Greens with Salt have 0.084615384615385 g of Omega 3 per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.092 g
0.54%
Boiled and Drained Mustard Greens with Salt have 0.092307692307692 g of Omega 6 per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Mustard Greens with Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17.3 g
13.3%
Boiled and Drained Mustard Greens with Salt have 17.346153846154 g of Carbohydrate per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.42 g
7.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Mustard Greens with Salt have 5.4230769230769 g of Sugars per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.7 g
20.2%
Boiled and Drained Mustard Greens with Salt have 7.6923076923077 g of Fiber per 100 calories, which is 20.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.85 g
17.6%
Boiled and Drained Mustard Greens with Salt have 9.8461538461538 g of Protein per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Mustard Greens with Salt
Vitamin A2027 μg
225%
RAE, retinol activity equivalents
Boiled and Drained Mustard Greens with Salt have 2026.9230769231 μg of Vitamin A per 100 calories, which is 225% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg
13%
Thiamine
Boiled and Drained Mustard Greens with Salt have 0.15769230769231 mg of Vitamin B1 per 100 calories, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg
18.6%
Riboflavin
Boiled and Drained Mustard Greens with Salt have 0.24230769230769 mg of Vitamin B2 per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.67 mg
10.4%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Mustard Greens with Salt have 1.6653846153846 mg of Vitamin B3 per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.46 mg
9.23%
Pantothenic acid
Boiled and Drained Mustard Greens with Salt have 0.46153846153846 mg of Vitamin B5 per 100 calories, which is 9.23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg
29%
Pyridoxine
Boiled and Drained Mustard Greens with Salt have 0.37692307692308 mg of Vitamin B6 per 100 calories, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B934.6 μg
8.65%
Folates and Folic Acid
Boiled and Drained Mustard Greens with Salt have 34.615384615385 μg of Vitamin B9 per 100 calories, which is 8.65% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Mustard Greens with Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C97 mg
108%
Ascorbic acid
Boiled and Drained Mustard Greens with Salt have 97.307692307692 mg of Vitamin C per 100 calories, which is 108% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Mustard Greens with Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.85 mg
45.6%
Tocopherols and Tocotrienols
Boiled and Drained Mustard Greens with Salt have 6.8461538461538 mg of Vitamin E per 100 calories, which is 45.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2280 μg
1900%
Phytomenadione or phylloquinone
Boiled and Drained Mustard Greens with Salt have 2279.6153846154 μg of Vitamin K per 100 calories, which is 1900% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Mustard Greens with Salt
Calcium454 mg
45.4%
Boiled and Drained Mustard Greens with Salt have 453.84615384615 mg of Calcium per 100 calories, which is 45.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.38 mg
42%
Boiled and Drained Mustard Greens with Salt have 0.37692307692308 mg of Copper per 100 calories, which is 42% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.35 mg
42%
Boiled and Drained Mustard Greens with Salt have 3.3461538461538 mg of Iron per 100 calories, which is 42% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium50 mg
12%
Boiled and Drained Mustard Greens with Salt have 50 mg of Magnesium per 100 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus162 mg
23%
Boiled and Drained Mustard Greens with Salt have 161.53846153846 mg of Phosphorus per 100 calories, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium623 mg
18.3%
Boiled and Drained Mustard Greens with Salt have 623.07692307692 mg of Potassium per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.3 μg
4.2%
Boiled and Drained Mustard Greens with Salt have 2.3076923076923 μg of Selenium per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium969 mg
64.6%
Boiled and Drained Mustard Greens with Salt have 969.23076923077 mg of Sodium per 100 calories, which is 64.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.58 mg
5.24%
Boiled and Drained Mustard Greens with Salt have 0.57692307692308 mg of Zinc per 100 calories, which is 5.24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water353 g
9.54%
Boiled and Drained Mustard Greens with Salt have 353 g of Water per 100 calories, which is 9.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Boiled and Drained Mustard Greens with Salt:
Minerals in 100 calories of Boiled and Drained Mustard Greens with Salt:
Macronutrients in 100 calories of Boiled and Drained Mustard Greens with Salt:



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