Nutrients in 100 calories of White Mushrooms

Raw White Mushrooms (Agaricus bisporus), also known as Champignon, common mushroom, button mushroom, cultivated mushroom, table mushroom.

Weight per 100 Calories

White Mushrooms

455g

Raw White Mushrooms has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

43%

11%

46%

100 kcal ▼

Macro Nutrients

White Mushrooms

Energy100 kcal

3.45%

Raw White Mushrooms have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.55 g

1.6%

Raw White Mushrooms have 1.5454545454545 g of Fat per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.71%

Raw White Mushrooms have 0.22727272727273 g of Saturated Fat per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw White Mushrooms have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.73 g

4.28%

Raw White Mushrooms have 0.72727272727273 g of Omega 6 per 100 calories, which is 4.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw White Mushrooms have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15 g

11.4%

Raw White Mushrooms have 14.818181818182 g of Carbohydrate per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9 g

12.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw White Mushrooms have 9 g of Sugars per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.77 g

1.07%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw White Mushrooms have 0.77272727272727 g of Fructose per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.73 g

Raw White Mushrooms have 6.7272727272727 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw White Mushrooms have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.55 g

12%

Raw White Mushrooms have 4.5454545454545 g of Fiber per 100 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25%

Raw White Mushrooms have 14.045454545455 g of Protein per 100 calories, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

White Mushrooms

Vitamin A0 μg

RAE, retinol activity equivalents

Raw White Mushrooms have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.37 mg

30.7%

Thiamine

Raw White Mushrooms have 0.36818181818182 mg of Vitamin B1 per 100 calories, which is 30.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.83 mg

141%

Riboflavin

Raw White Mushrooms have 1.8272727272727 mg of Vitamin B2 per 100 calories, which is 141% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B316.4 mg

102%

Niacin, nicotinic acid, niacinamide

Raw White Mushrooms have 16.395454545455 mg of Vitamin B3 per 100 calories, which is 102% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B56.8 mg

136%

Pantothenic acid

Raw White Mushrooms have 6.8181818181818 mg of Vitamin B5 per 100 calories, which is 136% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.47 mg

36.4%

Pyridoxine

Raw White Mushrooms have 0.47272727272727 mg of Vitamin B6 per 100 calories, which is 36.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B741.2 μg

137%

Biotin

Raw White Mushrooms have 41.227272727273 μg of Vitamin B7 per 100 calories, which is 137% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B977.3 μg

19.3%

Folates and Folic Acid

Raw White Mushrooms have 77.272727272727 μg of Vitamin B9 per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.18 μg

7.58%

Cobalamin

Raw White Mushrooms have 0.18181818181818 μg of Vitamin B12 per 100 calories, which is 7.58% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C9.55 mg

10.6%

Ascorbic acid

Raw White Mushrooms have 9.5454545454545 mg of Vitamin C per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D32 IU

5.3%

Calciferol, cholecalciferol, ergocalciferol

Raw White Mushrooms have 31.818181818182 IU of Vitamin D per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.045 mg

0.3%

Tocopherols and Tocotrienols

Raw White Mushrooms have 0.045454545454545 mg of Vitamin E per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw White Mushrooms have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Mushrooms

Calcium13.6 mg

1.36%

Raw White Mushrooms have 13.636363636364 mg of Calcium per 100 calories, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.45 mg

161%

Raw White Mushrooms have 1.4454545454545 mg of Copper per 100 calories, which is 161% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.27 mg

28.4%

Raw White Mushrooms have 2.2727272727273 mg of Iron per 100 calories, which is 28.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41 mg

9.74%

Raw White Mushrooms have 40.909090909091 mg of Magnesium per 100 calories, which is 9.74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.21 mg

9.3%

Raw White Mushrooms have 0.21363636363636 mg of Manganese per 100 calories, which is 9.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus391 mg

56%

Raw White Mushrooms have 390.90909090909 mg of Phosphorus per 100 calories, which is 56% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1445 mg

42.5%

Raw White Mushrooms have 1445.4545454545 mg of Potassium per 100 calories, which is 42.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium42.3 μg

77%

Raw White Mushrooms have 42.272727272727 μg of Selenium per 100 calories, which is 77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

Raw White Mushrooms have 22.727272727273 mg of Sodium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.36 mg

21.5%

Raw White Mushrooms have 2.3636363636364 mg of Zinc per 100 calories, which is 21.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water420 g

11.4%

Raw White Mushrooms have 420.22727272727 g of Water per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw White Mushrooms:

100 calories of White Mushrooms has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B7.
It is an excellent source of Vitamin B1 and Vitamin B6.
It also has a good amount of Vitamin B9, Vitamin B12 and Vitamin C.
This vegetable has some Vitamin D.
It has no Vitamin A, Vitamin E and Vitamin K.

Minerals in 100 calories of Raw White Mushrooms:

100 calories of White Mushrooms has outstanding amounts of Copper.
It is an excellent source of Iron, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Magnesium and Manganese.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 100 calories of Raw White Mushrooms:

100 calories of White Mushrooms is an excellent source of Protein.
It has a good amount of Carbohydrate, Sugars and Fiber.
It also has some Omega 6.
While 100 calories of product has trace amounts of Fat, Saturated Fat and Fructose, it has no Omega 3, Glucose and Sucrose.

Compare Raw White Mushrooms with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of White Mushrooms

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw White Mushrooms with: