Nutrients in 100 calories of Microwaved White Mushrooms
Mushrooms, white, microwaved (Agaricus bisporus), also known as Champignon, common mushroom, button mushroom, cultivated mushroom, table mushroom.
Weight per 100 Calories
Microwaved White Mushrooms
286g
Microwaved White Mushrooms has low energy density in comparison to other foods.
Macros Ratio
Protein
Fat
Carbs
36%
9%
55%
Macro Nutrients
Microwaved White Mushrooms
Energy100 kcal
3.45%
Microwaved White Mushrooms have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.3 g
1.35%
Microwaved White Mushrooms have 1.3142857142857 g of Fat per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.17 g
0.54%
Microwaved White Mushrooms have 0.17142857142857 g of Saturated Fat per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Microwaved White Mushrooms have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.8 g
4.7%
Microwaved White Mushrooms have 0.8 g of Omega 6 per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Microwaved White Mushrooms have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17.3 g
13.3%
Microwaved White Mushrooms have 17.257142857143 g of Carbohydrate per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Microwaved White Mushrooms have 0 g of Sugars per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Microwaved White Mushrooms have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose0 g
%
Microwaved White Mushrooms have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Microwaved White Mushrooms have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber7.14 g
18.8%
Microwaved White Mushrooms have 7.1428571428571 g of Fiber per 100 calories, which is 18.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11 g
20%
Microwaved White Mushrooms have 11.171428571429 g of Protein per 100 calories, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Microwaved White Mushrooms
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
Microwaved White Mushrooms have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.17 mg
Buy Vegan Vitamin B1
14.3%
Thiamine
Microwaved White Mushrooms have 0.17142857142857 mg of Vitamin B1 per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B21.23 mg
Buy Vegan Vitamin B2
95%
Riboflavin
Microwaved White Mushrooms have 1.2314285714286 mg of Vitamin B2 per 100 calories, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B315.3 mg
Buy Nutritional Yeast naturally rich in vitamin B3
96%
Niacin, nicotinic acid, niacinamide
Microwaved White Mushrooms have 15.285714285714 mg of Vitamin B3 per 100 calories, which is 96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B55.6 mg
Buy Nutritional Yeast naturally rich in vitamin B5
112%
Pantothenic acid
Microwaved White Mushrooms have 5.6 mg of Vitamin B5 per 100 calories, which is 112% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.14 mg
10.8%
Pyridoxine
Microwaved White Mushrooms have 0.14 mg of Vitamin B6 per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B945.7 μg
11.4%
Folates and Folic Acid
Microwaved White Mushrooms have 45.714285714286 μg of Vitamin B9 per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Microwaved White Mushrooms have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Microwaved White Mushrooms have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D31.4 IU
Buy Vegan Vitamin D
5.24%
Calciferol, cholecalciferol, ergocalciferol
Microwaved White Mushrooms have 31.428571428571 IU of Vitamin D per 100 calories, which is 5.24% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Microwaved White Mushrooms have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Microwaved White Mushrooms have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Microwaved White Mushrooms
Calcium17 mg
1.7%
Microwaved White Mushrooms have 17.142857142857 mg of Calcium per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.06 mg
117%
Microwaved White Mushrooms have 1.0571428571429 mg of Copper per 100 calories, which is 117% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron0.94 mg
11.8%
Microwaved White Mushrooms have 0.94285714285714 mg of Iron per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium40 mg
9.52%
Microwaved White Mushrooms have 40 mg of Magnesium per 100 calories, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.18 mg
7.95%
Microwaved White Mushrooms have 0.18285714285714 mg of Manganese per 100 calories, which is 7.95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus363 mg
52%
Microwaved White Mushrooms have 362.85714285714 mg of Phosphorus per 100 calories, which is 52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1394 mg
41%
Microwaved White Mushrooms have 1394.2857142857 mg of Potassium per 100 calories, which is 41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium51.4 μg
94%
Microwaved White Mushrooms have 51.428571428571 μg of Selenium per 100 calories, which is 94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium48.6 mg
3.24%
Microwaved White Mushrooms have 48.571428571429 mg of Sodium per 100 calories, which is 3.24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.1 mg
19%
Microwaved White Mushrooms have 2.0857142857143 mg of Zinc per 100 calories, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water253 g
6.84%
Microwaved White Mushrooms have 252.91428571429 g of Water per 100 calories, which is 6.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Microwaved White Mushrooms:
- 100 calories of Microwaved White Mushrooms has outstanding amounts of Vitamin B2, Vitamin B3 and Vitamin B5.
- It has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9.
- It also has some Vitamin D.
- It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.
Minerals in 100 calories of Microwaved White Mushrooms:
- 100 calories of Microwaved White Mushrooms has outstanding amounts of Copper and Selenium.
- It is an excellent source of Phosphorus and Potassium.
- It also has a good amount of Iron, Magnesium, Manganese and Zinc.
- This vegetable has some Sodium.
- The product has trace amounts of Calcium.
Macronutrients in 100 calories of Microwaved White Mushrooms:
- 100 calories of Microwaved White Mushrooms has a good amount of Carbohydrate, Fiber and Protein.
- It has some Omega 6.
- While 100 calories of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Sugars, Fructose, Glucose and Sucrose.