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Nutrients in 100 calories of Boiled White Mushrooms with Salt

Boiled and Drained White Mushrooms with Salt (Agaricus bisporus), also known as Champignon, common mushroom, button mushroom, cultivated mushroom, table mushroom.
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Weight per 100 Calories

Boiled White Mushrooms with Salt
357g

Boiled and Drained White Mushrooms with Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
25%
12%
63%
100 kcal ▼

Macro Nutrients

Boiled White Mushrooms with Salt
Energy100 kcal
3.45%
Boiled and Drained White Mushrooms with Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.68 g
1.73%
Boiled and Drained White Mushrooms with Salt have 1.6785714285714 g of Fat per 100 calories, which is 1.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.22 g
0.68%
Boiled and Drained White Mushrooms with Salt have 0.21785714285714 g of Saturated Fat per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.004 g
0.22%
Boiled and Drained White Mushrooms with Salt have 0.0035714285714286 g of Omega 3 per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.64 g
3.76%
Boiled and Drained White Mushrooms with Salt have 0.63928571428571 g of Omega 6 per 100 calories, which is 3.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained White Mushrooms with Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate19 g
14.5%
Boiled and Drained White Mushrooms with Salt have 18.892857142857 g of Carbohydrate per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.36 g
11.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained White Mushrooms with Salt have 8.3571428571429 g of Sugars per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.86 g
20.7%
Boiled and Drained White Mushrooms with Salt have 7.8571428571429 g of Fiber per 100 calories, which is 20.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.75 g
14%
Boiled and Drained White Mushrooms with Salt have 7.75 g of Protein per 100 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled White Mushrooms with Salt
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled and Drained White Mushrooms with Salt have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg
21.7%
Thiamine
Boiled and Drained White Mushrooms with Salt have 0.26071428571429 mg of Vitamin B1 per 100 calories, which is 21.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.07 mg
82.4%
Riboflavin
Boiled and Drained White Mushrooms with Salt have 1.0714285714286 mg of Vitamin B2 per 100 calories, which is 82.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316 mg
100%
Niacin, nicotinic acid, niacinamide
Boiled and Drained White Mushrooms with Salt have 15.928571428571 mg of Vitamin B3 per 100 calories, which is 100% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.7 mg
154%
Pantothenic acid
Boiled and Drained White Mushrooms with Salt have 7.7142857142857 mg of Vitamin B5 per 100 calories, which is 154% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg
26%
Pyridoxine
Boiled and Drained White Mushrooms with Salt have 0.33928571428571 mg of Vitamin B6 per 100 calories, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B964.3 μg
16%
Folates and Folic Acid
Boiled and Drained White Mushrooms with Salt have 64.285714285714 μg of Vitamin B9 per 100 calories, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained White Mushrooms with Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14.3 mg
16%
Ascorbic acid
Boiled and Drained White Mushrooms with Salt have 14.285714285714 mg of Vitamin C per 100 calories, which is 16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D28.6 IU
4.76%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained White Mushrooms with Salt have 28.571428571429 IU of Vitamin D per 100 calories, which is 4.76% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.036 mg
0.24%
Tocopherols and Tocotrienols
Boiled and Drained White Mushrooms with Salt have 0.035714285714286 mg of Vitamin E per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Boiled and Drained White Mushrooms with Salt have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled White Mushrooms with Salt
Calcium21.4 mg
2.14%
Boiled and Drained White Mushrooms with Salt have 21.428571428571 mg of Calcium per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.8 mg
200%
Boiled and Drained White Mushrooms with Salt have 1.8 mg of Copper per 100 calories, which is 200% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.2 mg
77.7%
Boiled and Drained White Mushrooms with Salt have 6.2142857142857 mg of Iron per 100 calories, which is 77.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium43 mg
10.2%
Boiled and Drained White Mushrooms with Salt have 42.857142857143 mg of Magnesium per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.41 mg
18%
Boiled and Drained White Mushrooms with Salt have 0.41071428571429 mg of Manganese per 100 calories, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus311 mg
44.4%
Boiled and Drained White Mushrooms with Salt have 310.71428571429 mg of Phosphorus per 100 calories, which is 44.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1271 mg
37.4%
Boiled and Drained White Mushrooms with Salt have 1271.4285714286 mg of Potassium per 100 calories, which is 37.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium48 μg
87%
Boiled and Drained White Mushrooms with Salt have 47.857142857143 μg of Selenium per 100 calories, which is 87% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium850 mg
56.7%
Boiled and Drained White Mushrooms with Salt have 850 mg of Sodium per 100 calories, which is 56.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.1 mg
28.2%
Boiled and Drained White Mushrooms with Salt have 3.1071428571429 mg of Zinc per 100 calories, which is 28.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water325 g
8.8%
Boiled and Drained White Mushrooms with Salt have 325.28571428571 g of Water per 100 calories, which is 8.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Boiled and Drained White Mushrooms with Salt:
Minerals in 100 calories of Boiled and Drained White Mushrooms with Salt:
Macronutrients in 100 calories of Boiled and Drained White Mushrooms with Salt:



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