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Nutrients in 100 Calories ofCanned Straw Mushrooms

Canned Straw Mushrooms, Solids (Volvariella volvace).
wholecookedcanned

Weight per 100 Calories

Canned Straw Mushrooms
313g

Canned Straw Mushrooms, Solids has low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
48%
19%
33%

Vitamins

100 kcalRDA for Men 19-30 years
Canned Straw Mushrooms
Vitamin A0 μg
0%
Canned Straw Mushrooms, Solids have 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.04 mg
3.4%
Canned Straw Mushrooms, Solids have 0.041 mg of Thiamine per 100 Calories, which is 3.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.22 mg
17%
Canned Straw Mushrooms, Solids have 0.219 mg of Vitamin B2 per 100 Calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.7 mg
4.38%
Canned Straw Mushrooms, Solids have 0.7 mg of Vitamin B3 per 100 Calories, which is 4.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.04 mg
3.4%
Canned Straw Mushrooms, Solids have 0.044 mg of Vitamin B6 per 100 Calories, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Straw Mushrooms, Solids have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Canned Straw Mushrooms, Solids have 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate119 μg
29.7%
Canned Straw Mushrooms, Solids have 118.75 μg of Folate per 100 Calories, which is 29.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Canned Straw Mushrooms
Calcium31 mg
3.13%
Canned Straw Mushrooms, Solids have 31.25 mg of Calcium per 100 Calories, which is 3.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.42 mg
46%
Canned Straw Mushrooms, Solids have 0.416 mg of Copper per 100 Calories, which is 46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron4.47 mg
56%
Canned Straw Mushrooms, Solids have 4.469 mg of Iron per 100 Calories, which is 56% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium22 mg
5.47%
Canned Straw Mushrooms, Solids have 21.875 mg of Magnesium per 100 Calories, which is 5.47% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.31 mg
13%
Canned Straw Mushrooms, Solids have 0.306 mg of Manganese per 100 Calories, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus191 mg
27%
Canned Straw Mushrooms, Solids have 190.625 mg of Phosphorus per 100 Calories, which is 27% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium244 mg
5.2%
Canned Straw Mushrooms, Solids have 243.75 mg of Potassium per 100 Calories, which is 5.2% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium47.5 μg
86%
Canned Straw Mushrooms, Solids have 47.5 μg of Selenium per 100 Calories, which is 86% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1200 mg
80%
Canned Straw Mushrooms, Solids have 1200 mg of Sodium per 100 Calories, which is 80% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.1 mg
19%
Canned Straw Mushrooms, Solids have 2.094 mg of Zinc per 100 Calories, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Canned Straw Mushrooms, Solids:
100 Calories of Canned Straw Mushrooms is an excellent source of Folate. It has a good amount of Vitamin B2. It also has some Thiamine, Vitamin B3 and Vitamin B6. It has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 100 Calories of Canned Straw Mushrooms, Solids:
100 Calories of Canned Straw Mushrooms has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Phosphorus and Sodium. It also has a good amount of Manganese and Zinc. This vegetable has some Calcium, Magnesium and Potassium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Canned Straw Mushrooms
Fat2.13 g
2.2%
Canned Straw Mushrooms, Solids have 2.125 g of Fat per 100 Calories, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein12 g
21%
Canned Straw Mushrooms, Solids have 11.969 g of Protein per 100 Calories, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate14.5 g
11%
Canned Straw Mushrooms, Solids have 14.5 g of Carbohydrate per 100 Calories, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Canned Straw Mushrooms, Solids have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber7.8 g
20.6%
Canned Straw Mushrooms, Solids have 7.813 g of Fiber per 100 Calories, which is 20.6% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Straw Mushrooms, Solids have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.28 g
0.87%
Canned Straw Mushrooms, Solids have 0.278 g of Saturated Fat per 100 Calories, which is 0.87% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.38%
Canned Straw Mushrooms, Solids have 0.006 g of Omega 3 per 100 Calories, which is 0.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.81 g
4.76%
Canned Straw Mushrooms, Solids have 0.809 g of Omega 6 per 100 Calories, which is 4.76% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water281 g
7.6%
Canned Straw Mushrooms, Solids have 280.875 g of Water per 100 Calories, which is 7.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Canned Straw Mushrooms, Solids:
100 Calories of Canned Straw Mushrooms is an excellent source of Protein and Fiber. It has a good amount of Carbohydrate. It also has some Omega 6. While 100 Calories of product has trace amounts of Fat and Saturated Fat, it has no Omega 3.