Nutrients in 100 calories of Canned Straw Mushrooms

Canned Straw Mushrooms, Solids (Volvariella volvace).

Weight per 100 Calories

Canned Straw Mushrooms

313g

Canned Straw Mushrooms, Solids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

38%

15%

47%

100 kcal ▼

Macro Nutrients

Canned Straw Mushrooms

Energy100 kcal

3.45%

Canned Straw Mushrooms, Solids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.13 g

2.2%

Canned Straw Mushrooms, Solids have 2.125 g of Fat per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.28 g

0.87%

Canned Straw Mushrooms, Solids have 0.278125 g of Saturated Fat per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.39%

Canned Straw Mushrooms, Solids have 0.00625 g of Omega 3 per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.81 g

4.76%

Canned Straw Mushrooms, Solids have 0.809375 g of Omega 6 per 100 calories, which is 4.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Straw Mushrooms, Solids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14.5 g

11%

Canned Straw Mushrooms, Solids have 14.5 g of Carbohydrate per 100 calories, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.8 g

20.6%

Canned Straw Mushrooms, Solids have 7.8125 g of Fiber per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.4%

Canned Straw Mushrooms, Solids have 11.96875 g of Protein per 100 calories, which is 21.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Straw Mushrooms

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Straw Mushrooms, Solids have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.041 mg

3.4%

Thiamine

Canned Straw Mushrooms, Solids have 0.040625 mg of Vitamin B1 per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

Canned Straw Mushrooms, Solids have 0.21875 mg of Vitamin B2 per 100 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.7 mg

4.38%

Niacin, nicotinic acid, niacinamide

Canned Straw Mushrooms, Solids have 0.7 mg of Vitamin B3 per 100 calories, which is 4.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg

25.8%

Pantothenic acid

Canned Straw Mushrooms, Solids have 1.2875 mg of Vitamin B5 per 100 calories, which is 25.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.044 mg

3.37%

Pyridoxine

Canned Straw Mushrooms, Solids have 0.04375 mg of Vitamin B6 per 100 calories, which is 3.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9119 μg

29.7%

Folates and Folic Acid

Canned Straw Mushrooms, Solids have 118.75 μg of Vitamin B9 per 100 calories, which is 29.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Straw Mushrooms, Solids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Canned Straw Mushrooms, Solids have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Straw Mushrooms

Calcium31.3 mg

3.13%

Canned Straw Mushrooms, Solids have 31.25 mg of Calcium per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

46%

Canned Straw Mushrooms, Solids have 0.415625 mg of Copper per 100 calories, which is 46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.47 mg

56%

Canned Straw Mushrooms, Solids have 4.46875 mg of Iron per 100 calories, which is 56% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22 mg

5.2%

Canned Straw Mushrooms, Solids have 21.875 mg of Magnesium per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.31 mg

13.3%

Canned Straw Mushrooms, Solids have 0.30625 mg of Manganese per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus191 mg

27.2%

Canned Straw Mushrooms, Solids have 190.625 mg of Phosphorus per 100 calories, which is 27.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium244 mg

7.17%

Canned Straw Mushrooms, Solids have 243.75 mg of Potassium per 100 calories, which is 7.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium47.5 μg

86.4%

Canned Straw Mushrooms, Solids have 47.5 μg of Selenium per 100 calories, which is 86.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1200 mg

80%

Canned Straw Mushrooms, Solids have 1200 mg of Sodium per 100 calories, which is 80% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.1 mg

19%

Canned Straw Mushrooms, Solids have 2.09375 mg of Zinc per 100 calories, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water281 g

7.6%

Canned Straw Mushrooms, Solids have 280.875 g of Water per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Straw Mushrooms, Solids:

100 calories of Canned Straw Mushrooms is an excellent source of Vitamin B5 and Vitamin B9.
It has a good amount of Vitamin B2.
It also has some Vitamin B1, Vitamin B3 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Canned Straw Mushrooms, Solids:

100 calories of Canned Straw Mushrooms has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Phosphorus and Sodium.
It also has a good amount of Manganese, Potassium and Zinc.
This vegetable has some Calcium and Magnesium.

Macronutrients in 100 calories of Canned Straw Mushrooms, Solids:

100 calories of Canned Straw Mushrooms is an excellent source of Fiber and Protein.
It has a good amount of Carbohydrate.
It also has some Omega 6.
While 100 calories of product has trace amounts of Fat and Saturated Fat, it has no Omega 3.

Compare Canned Straw Mushrooms, Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Straw Mushrooms

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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