Nutrients in 100 calories of Oyster Mushrooms

Raw Oyster Mushrooms (Pleurotus ostreatus).

Weight per 100 Calories

Oyster Mushrooms

303g

Raw Oyster Mushrooms has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

32%

59%

100 kcal ▼

Macro Nutrients

Oyster Mushrooms

Energy100 kcal

3.45%

Raw Oyster Mushrooms have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.24 g

1.3%

Raw Oyster Mushrooms have 1.2424242424242 g of Fat per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.59%

Raw Oyster Mushrooms have 0.18787878787879 g of Saturated Fat per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Oyster Mushrooms have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.37 g

2.2%

Raw Oyster Mushrooms have 0.37272727272727 g of Omega 6 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Oyster Mushrooms have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.5 g

14%

Raw Oyster Mushrooms have 18.454545454545 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.36 g

4.64%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Oyster Mushrooms have 3.3636363636364 g of Sugars per 100 calories, which is 4.64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Oyster Mushrooms have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.36 g

Raw Oyster Mushrooms have 3.3636363636364 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw Oyster Mushrooms have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.97 g

18.3%

Raw Oyster Mushrooms have 6.969696969697 g of Fiber per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Raw Oyster Mushrooms have 10.030303030303 g of Protein per 100 calories, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oyster Mushrooms

Vitamin A6.06 μg

0.67%

RAE, retinol activity equivalents

Raw Oyster Mushrooms have 6.0606060606061 μg of Vitamin A per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg

31.6%

Thiamine

Raw Oyster Mushrooms have 0.37878787878788 mg of Vitamin B1 per 100 calories, which is 31.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.06 mg

81.4%

Riboflavin

Raw Oyster Mushrooms have 1.0575757575758 mg of Vitamin B2 per 100 calories, which is 81.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315 mg

94%

Niacin, nicotinic acid, niacinamide

Raw Oyster Mushrooms have 15.018181818182 mg of Vitamin B3 per 100 calories, which is 94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.9 mg

78%

Pantothenic acid

Raw Oyster Mushrooms have 3.9090909090909 mg of Vitamin B5 per 100 calories, which is 78% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25.6%

Pyridoxine

Raw Oyster Mushrooms have 0.33333333333333 mg of Vitamin B6 per 100 calories, which is 25.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B721.3 μg

71%

Biotin

Raw Oyster Mushrooms have 21.333333333333 μg of Vitamin B7 per 100 calories, which is 71% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B9115 μg

28.8%

Folates and Folic Acid

Raw Oyster Mushrooms have 115.15151515152 μg of Vitamin B9 per 100 calories, which is 28.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Oyster Mushrooms have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Oyster Mushrooms have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D88 IU

14.6%

Calciferol, cholecalciferol, ergocalciferol

Raw Oyster Mushrooms have 87.878787878788 IU of Vitamin D per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Raw Oyster Mushrooms have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Oyster Mushrooms have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oyster Mushrooms

Calcium9.1 mg

0.91%

Raw Oyster Mushrooms have 9.0909090909091 mg of Calcium per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.74 mg

82%

Raw Oyster Mushrooms have 0.73939393939394 mg of Copper per 100 calories, which is 82% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.03 mg

50.4%

Raw Oyster Mushrooms have 4.030303030303 mg of Iron per 100 calories, which is 50.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54.5 mg

13%

Raw Oyster Mushrooms have 54.545454545455 mg of Magnesium per 100 calories, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.34 mg

15%

Raw Oyster Mushrooms have 0.34242424242424 mg of Manganese per 100 calories, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus364 mg

52%

Raw Oyster Mushrooms have 363.63636363636 mg of Phosphorus per 100 calories, which is 52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1273 mg

37.4%

Raw Oyster Mushrooms have 1272.7272727273 mg of Potassium per 100 calories, which is 37.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.88 μg

14.3%

Raw Oyster Mushrooms have 7.8787878787879 μg of Selenium per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium54.5 mg

3.64%

Raw Oyster Mushrooms have 54.545454545455 mg of Sodium per 100 calories, which is 3.64% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.33 mg

21.2%

Raw Oyster Mushrooms have 2.3333333333333 mg of Zinc per 100 calories, which is 21.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water270 g

7.3%

Raw Oyster Mushrooms have 270.24242424242 g of Water per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Oyster Mushrooms:

100 calories of Oyster Mushrooms has outstanding amounts of Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B7 and Vitamin B9.
It also has a good amount of Vitamin D.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 100 calories of Raw Oyster Mushrooms:

100 calories of Oyster Mushrooms has outstanding amounts of Copper.
It is an excellent source of Iron, Phosphorus, Potassium and Zinc.
It also has a good amount of Magnesium, Manganese and Selenium.
This vegetable has some Sodium.
The product has trace amounts of Calcium.

Macronutrients in 100 calories of Raw Oyster Mushrooms:

100 calories of Oyster Mushrooms has a good amount of Carbohydrate, Fiber and Protein.
It has some Sugars.
While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Omega 3, Fructose, Glucose and Sucrose.

Compare Raw Oyster Mushrooms with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Oyster Mushrooms

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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