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Nutrients in 100 Calories ofCanned Mushrooms

Canned Mushrooms, Solids.
wholecookedcanned

Weight per 100 Calories

Canned Mushrooms
400g

Canned Mushrooms, Solids has very low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
30%
10%
60%

Vitamins

100 kcalRDA for Men 19-30 years
Canned Mushrooms
Vitamin A0 μg
0%
Canned Mushrooms, Solids have 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.34 mg
28%
Canned Mushrooms, Solids have 0.34 mg of Thiamine per 100 Calories, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.08 mg
6.46%
Canned Mushrooms, Solids have 0.084 mg of Vitamin B2 per 100 Calories, which is 6.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B36.37 mg
40%
Canned Mushrooms, Solids have 6.372 mg of Vitamin B3 per 100 Calories, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.24 mg
18.8%
Canned Mushrooms, Solids have 0.244 mg of Vitamin B6 per 100 Calories, which is 18.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Mushrooms, Solids have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Canned Mushrooms, Solids have 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D32 IU
5.33%
Canned Mushrooms, Solids have 32 IU of Vitamin D per 100 Calories, which is 5.33% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.04 mg
0.27%
Canned Mushrooms, Solids have 0.04 mg of Vitamin E per 100 Calories, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Canned Mushrooms, Solids have 0 μg of Vitamin K per 100 Calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate48 μg
12%
Canned Mushrooms, Solids have 48 μg of Folate per 100 Calories, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Canned Mushrooms
Calcium44 mg
4.4%
Canned Mushrooms, Solids have 44 mg of Calcium per 100 Calories, which is 4.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.94 mg
104%
Canned Mushrooms, Solids have 0.94 mg of Copper per 100 Calories, which is 104% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.16 mg
39.5%
Canned Mushrooms, Solids have 3.16 mg of Iron per 100 Calories, which is 39.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium60 mg
15%
Canned Mushrooms, Solids have 60 mg of Magnesium per 100 Calories, which is 15% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.34 mg
15%
Canned Mushrooms, Solids have 0.344 mg of Manganese per 100 Calories, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus264 mg
37.7%
Canned Mushrooms, Solids have 264 mg of Phosphorus per 100 Calories, which is 37.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium516 mg
11%
Canned Mushrooms, Solids have 516 mg of Potassium per 100 Calories, which is 11% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium16 μg
30%
Canned Mushrooms, Solids have 16.4 μg of Selenium per 100 Calories, which is 30% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1700 mg
113%
Canned Mushrooms, Solids have 1700 mg of Sodium per 100 Calories, which is 113% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.88 mg
26%
Canned Mushrooms, Solids have 2.88 mg of Zinc per 100 Calories, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Canned Mushrooms, Solids:
100 Calories of Canned Mushrooms is an excellent source of Thiamine and Vitamin B3. It has a good amount of Vitamin B6 and Folate. It also has some Vitamin B2 and Vitamin D. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.
Minerals in 100 Calories of Canned Mushrooms, Solids:
100 Calories of Canned Mushrooms has outstanding amounts of Copper and Sodium.
It is an excellent source of Iron, Phosphorus, Selenium and Zinc. It also has a good amount of Magnesium, Manganese and Potassium. This vegetable has some Calcium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Canned Mushrooms
Fat1.16 g
1.2%
Canned Mushrooms, Solids have 1.16 g of Fat per 100 Calories, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.5 g
13%
Canned Mushrooms, Solids have 7.48 g of Protein per 100 Calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate20 g
15.7%
Canned Mushrooms, Solids have 20.36 g of Carbohydrate per 100 Calories, which is 15.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Canned Mushrooms, Solids have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars9.36 g
13%
Canned Mushrooms, Solids have 9.36 g of Sugars per 100 Calories, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber9.6 g
25%
Canned Mushrooms, Solids have 9.6 g of Fiber per 100 Calories, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Mushrooms, Solids have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.15 g
0.48%
Canned Mushrooms, Solids have 0.152 g of Saturated Fat per 100 Calories, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0.25%
Canned Mushrooms, Solids have 0.004 g of Omega 3 per 100 Calories, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.44 g
2.6%
Canned Mushrooms, Solids have 0.444 g of Omega 6 per 100 Calories, which is 2.6% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water364 g
9.85%
Canned Mushrooms, Solids have 364.32 g of Water per 100 Calories, which is 9.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Canned Mushrooms, Solids:
100 Calories of Canned Mushrooms is an excellent source of Fiber. It has a good amount of Protein, Carbohydrate and Sugars. It also has some Omega 6. While 100 Calories of product has trace amounts of Fat, it has no Saturated Fat and Omega 3.