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Nutrients in 100 calories of Brown Mushrooms, Italian, Or Crimini

Raw Brown Mushrooms, Italian, Or Crimini (Agaricus bisporus), also known as Swiss brown mushroom,Roman brown mushroom,Italian brown mushroom,cremini or crimini mushroom,chestnut mushroom,baby bella.
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Weight per 100 Calories

Brown Mushrooms, Italian, Or Crimini
455g

Raw Brown Mushrooms, Italian, Or Crimini has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
36%
3%
61%
100 kcal ▼

Macro Nutrients

Brown Mushrooms, Italian, Or Crimini
Energy100 kcal
3.45%
Raw Brown Mushrooms, Italian, Or Crimini have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.45 g
0.47%
Raw Brown Mushrooms, Italian, Or Crimini have 0.45454545454545 g of Fat per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.064 g
0.2%
Raw Brown Mushrooms, Italian, Or Crimini have 0.063636363636364 g of Saturated Fat per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Brown Mushrooms, Italian, Or Crimini have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.18 g
1.07%
Raw Brown Mushrooms, Italian, Or Crimini have 0.18181818181818 g of Omega 6 per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Brown Mushrooms, Italian, Or Crimini have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate19.5 g
15%
Raw Brown Mushrooms, Italian, Or Crimini have 19.545454545455 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.8 g
10.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Brown Mushrooms, Italian, Or Crimini have 7.8181818181818 g of Sugars per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.73 g
7.18%
Raw Brown Mushrooms, Italian, Or Crimini have 2.7272727272727 g of Fiber per 100 calories, which is 7.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.4 g
20.3%
Raw Brown Mushrooms, Italian, Or Crimini have 11.363636363636 g of Protein per 100 calories, which is 20.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Brown Mushrooms, Italian, Or Crimini
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Brown Mushrooms, Italian, Or Crimini have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.43 mg
36%
Thiamine
Raw Brown Mushrooms, Italian, Or Crimini have 0.43181818181818 mg of Vitamin B1 per 100 calories, which is 36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.23 mg
171%
Riboflavin
Raw Brown Mushrooms, Italian, Or Crimini have 2.2272727272727 mg of Vitamin B2 per 100 calories, which is 171% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317.3 mg
108%
Niacin, nicotinic acid, niacinamide
Raw Brown Mushrooms, Italian, Or Crimini have 17.272727272727 mg of Vitamin B3 per 100 calories, which is 108% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.8 mg
136%
Pantothenic acid
Raw Brown Mushrooms, Italian, Or Crimini have 6.8181818181818 mg of Vitamin B5 per 100 calories, which is 136% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg
38.5%
Pyridoxine
Raw Brown Mushrooms, Italian, Or Crimini have 0.5 mg of Vitamin B6 per 100 calories, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B757.3 μg
191%
Biotin
Raw Brown Mushrooms, Italian, Or Crimini have 57.272727272727 μg of Vitamin B7 per 100 calories, which is 191% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B9114 μg
28.4%
Folates and Folic Acid
Raw Brown Mushrooms, Italian, Or Crimini have 113.63636363636 μg of Vitamin B9 per 100 calories, which is 28.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.45 μg
19%
Cobalamin
Raw Brown Mushrooms, Italian, Or Crimini have 0.45454545454545 μg of Vitamin B12 per 100 calories, which is 19% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Brown Mushrooms, Italian, Or Crimini have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D13.6 IU
2.27%
Calciferol, cholecalciferol, ergocalciferol
Raw Brown Mushrooms, Italian, Or Crimini have 13.636363636364 IU of Vitamin D per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.045 mg
0.3%
Tocopherols and Tocotrienols
Raw Brown Mushrooms, Italian, Or Crimini have 0.045454545454545 mg of Vitamin E per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw Brown Mushrooms, Italian, Or Crimini have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Brown Mushrooms, Italian, Or Crimini
Calcium82 mg
8.2%
Raw Brown Mushrooms, Italian, Or Crimini have 81.818181818182 mg of Calcium per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.27 mg
253%
Raw Brown Mushrooms, Italian, Or Crimini have 2.2727272727273 mg of Copper per 100 calories, which is 253% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.8 mg
22.7%
Raw Brown Mushrooms, Italian, Or Crimini have 1.8181818181818 mg of Iron per 100 calories, which is 22.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium41 mg
9.74%
Raw Brown Mushrooms, Italian, Or Crimini have 40.909090909091 mg of Magnesium per 100 calories, which is 9.74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.65 mg
28%
Raw Brown Mushrooms, Italian, Or Crimini have 0.64545454545455 mg of Manganese per 100 calories, which is 28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus545 mg
78%
Raw Brown Mushrooms, Italian, Or Crimini have 545.45454545455 mg of Phosphorus per 100 calories, which is 78% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2036 mg
60%
Raw Brown Mushrooms, Italian, Or Crimini have 2036.3636363636 mg of Potassium per 100 calories, which is 60% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium118 μg
215%
Raw Brown Mushrooms, Italian, Or Crimini have 118.18181818182 μg of Selenium per 100 calories, which is 215% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium27.3 mg
1.8%
Raw Brown Mushrooms, Italian, Or Crimini have 27.272727272727 mg of Sodium per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5 mg
45.5%
Raw Brown Mushrooms, Italian, Or Crimini have 5 mg of Zinc per 100 calories, which is 45.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water419 g
11.3%
Raw Brown Mushrooms, Italian, Or Crimini have 418.72727272727 g of Water per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Brown Mushrooms, Italian, Or Crimini:
Minerals in 100 calories of Raw Brown Mushrooms, Italian, Or Crimini:
Macronutrients in 100 calories of Raw Brown Mushrooms, Italian, Or Crimini:



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