Nutrients in 100 calories of Sprouted Mung Beans

Raw Sprouted Mung Beans (Vigna radiata), also known as green gram, maash, monggo, munggo.

Weight per 100 Calories

Sprouted Mung Beans

333g

Raw Sprouted Mung Beans has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

32%

64%

100 kcal ▼

Macro Nutrients

Sprouted Mung Beans

Energy100 kcal

3.45%

Raw Sprouted Mung Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.6 g

0.62%

Raw Sprouted Mung Beans have 0.6 g of Fat per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.48%

Raw Sprouted Mung Beans have 0.15333333333333 g of Saturated Fat per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.053 g

3.33%

Raw Sprouted Mung Beans have 0.053333333333333 g of Omega 3 per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.82%

Raw Sprouted Mung Beans have 0.14 g of Omega 6 per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sprouted Mung Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20 g

15.2%

Raw Sprouted Mung Beans have 19.8 g of Carbohydrate per 100 calories, which is 15.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.8 g

19%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Sprouted Mung Beans have 13.766666666667 g of Sugars per 100 calories, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6 g

15.8%

Raw Sprouted Mung Beans have 6 g of Fiber per 100 calories, which is 15.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Raw Sprouted Mung Beans have 10.133333333333 g of Protein per 100 calories, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Mung Beans

Vitamin A3.33 μg

0.37%

RAE, retinol activity equivalents

Raw Sprouted Mung Beans have 3.3333333333333 μg of Vitamin A per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23.3%

Thiamine

Raw Sprouted Mung Beans have 0.28 mg of Vitamin B1 per 100 calories, which is 23.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg

31.8%

Riboflavin

Raw Sprouted Mung Beans have 0.41333333333333 mg of Vitamin B2 per 100 calories, which is 31.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.5 mg

15.6%

Niacin, nicotinic acid, niacinamide

Raw Sprouted Mung Beans have 2.4966666666667 mg of Vitamin B3 per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.27 mg

25.3%

Pantothenic acid

Raw Sprouted Mung Beans have 1.2666666666667 mg of Vitamin B5 per 100 calories, which is 25.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22.6%

Pyridoxine

Raw Sprouted Mung Beans have 0.29333333333333 mg of Vitamin B6 per 100 calories, which is 22.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9203 μg

51%

Folates and Folic Acid

Raw Sprouted Mung Beans have 203.33333333333 μg of Vitamin B9 per 100 calories, which is 51% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sprouted Mung Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C44 mg

49%

Ascorbic acid

Raw Sprouted Mung Beans have 44 mg of Vitamin C per 100 calories, which is 49% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sprouted Mung Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.33 mg

2.22%

Tocopherols and Tocotrienols

Raw Sprouted Mung Beans have 0.33333333333333 mg of Vitamin E per 100 calories, which is 2.22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K110 μg

92%

Phytomenadione or phylloquinone

Raw Sprouted Mung Beans have 110 μg of Vitamin K per 100 calories, which is 92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sprouted Mung Beans

Calcium43.3 mg

4.33%

Raw Sprouted Mung Beans have 43.333333333333 mg of Calcium per 100 calories, which is 4.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.55 mg

60.7%

Raw Sprouted Mung Beans have 0.54666666666667 mg of Copper per 100 calories, which is 60.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.03 mg

38%

Raw Sprouted Mung Beans have 3.0333333333333 mg of Iron per 100 calories, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium70 mg

16.7%

Raw Sprouted Mung Beans have 70 mg of Magnesium per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.63 mg

27.2%

Raw Sprouted Mung Beans have 0.62666666666667 mg of Manganese per 100 calories, which is 27.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus180 mg

25.7%

Raw Sprouted Mung Beans have 180 mg of Phosphorus per 100 calories, which is 25.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium497 mg

14.6%

Raw Sprouted Mung Beans have 496.66666666667 mg of Potassium per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.64%

Raw Sprouted Mung Beans have 2 μg of Selenium per 100 calories, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Raw Sprouted Mung Beans have 20 mg of Sodium per 100 calories, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.37 mg

12.4%

Raw Sprouted Mung Beans have 1.3666666666667 mg of Zinc per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water301 g

8.14%

Raw Sprouted Mung Beans have 301.33333333333 g of Water per 100 calories, which is 8.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Sprouted Mung Beans:

100 calories of Sprouted Mung Beans has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B3.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Sprouted Mung Beans:

100 calories of Sprouted Mung Beans is an excellent source of Copper, Iron, Manganese and Phosphorus.
It has a good amount of Magnesium, Potassium and Zinc.
It also has some Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 100 calories of Raw Sprouted Mung Beans:

100 calories of Sprouted Mung Beans has a good amount of Carbohydrate, Sugars, Fiber and Protein.
It has some Omega 3.
While 100 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Raw Sprouted Mung Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Sprouted Mung Beans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Sprouted Mung Beans with: