Nutrients in 100 calories of Boiled Sprouted Mung Beans

Boiled and Drained Sprouted Mung Beans, also known as green gram, maash, monggo, munggo.

Weight per 100 Calories

Boiled Sprouted Mung Beans

476g

Boiled and Drained Sprouted Mung Beans has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

32%

65%

100 kcal ▼

Macro Nutrients

Boiled Sprouted Mung Beans

Energy100 kcal

3.45%

Boiled and Drained Sprouted Mung Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.43 g

0.44%

Boiled and Drained Sprouted Mung Beans have 0.42857142857143 g of Fat per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.37%

Boiled and Drained Sprouted Mung Beans have 0.11904761904762 g of Saturated Fat per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.043 g

2.68%

Boiled and Drained Sprouted Mung Beans have 0.042857142857143 g of Omega 3 per 100 calories, which is 2.68% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.64%

Boiled and Drained Sprouted Mung Beans have 0.10952380952381 g of Omega 6 per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Sprouted Mung Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20 g

15.3%

Boiled and Drained Sprouted Mung Beans have 19.952380952381 g of Carbohydrate per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.5 g

18.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Sprouted Mung Beans have 13.52380952381 g of Sugars per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.8 g

10%

Boiled and Drained Sprouted Mung Beans have 3.8095238095238 g of Fiber per 100 calories, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.67 g

17.3%

Boiled and Drained Sprouted Mung Beans have 9.6666666666667 g of Protein per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Sprouted Mung Beans

Vitamin A4.76 μg

0.53%

RAE, retinol activity equivalents

Boiled and Drained Sprouted Mung Beans have 4.7619047619048 μg of Vitamin A per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.24 mg

20%

Thiamine

Boiled and Drained Sprouted Mung Beans have 0.23809523809524 mg of Vitamin B1 per 100 calories, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.49 mg

37.4%

Riboflavin

Boiled and Drained Sprouted Mung Beans have 0.48571428571429 mg of Vitamin B2 per 100 calories, which is 37.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.9 mg

24.3%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Sprouted Mung Beans have 3.8904761904762 mg of Vitamin B3 per 100 calories, which is 24.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.16 mg

23%

Pantothenic acid

Boiled and Drained Sprouted Mung Beans have 1.1571428571429 mg of Vitamin B5 per 100 calories, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.26 mg

19.8%

Pyridoxine

Boiled and Drained Sprouted Mung Beans have 0.25714285714286 mg of Vitamin B6 per 100 calories, which is 19.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9138 μg

34.5%

Folates and Folic Acid

Boiled and Drained Sprouted Mung Beans have 138.09523809524 μg of Vitamin B9 per 100 calories, which is 34.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Sprouted Mung Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C54.3 mg

60.3%

Ascorbic acid

Boiled and Drained Sprouted Mung Beans have 54.285714285714 mg of Vitamin C per 100 calories, which is 60.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Sprouted Mung Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.33 mg

2.22%

Tocopherols and Tocotrienols

Boiled and Drained Sprouted Mung Beans have 0.33333333333333 mg of Vitamin E per 100 calories, which is 2.22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K108 μg

90%

Phytomenadione or phylloquinone

Boiled and Drained Sprouted Mung Beans have 108.09523809524 μg of Vitamin K per 100 calories, which is 90% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Sprouted Mung Beans

Calcium57 mg

5.7%

Boiled and Drained Sprouted Mung Beans have 57.142857142857 mg of Calcium per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.58 mg

64.6%

Boiled and Drained Sprouted Mung Beans have 0.58095238095238 mg of Copper per 100 calories, which is 64.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.1 mg

38.7%

Boiled and Drained Sprouted Mung Beans have 3.0952380952381 mg of Iron per 100 calories, which is 38.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium66.7 mg

16%

Boiled and Drained Sprouted Mung Beans have 66.666666666667 mg of Magnesium per 100 calories, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.67 mg

29%

Boiled and Drained Sprouted Mung Beans have 0.66666666666667 mg of Manganese per 100 calories, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus133 mg

19%

Boiled and Drained Sprouted Mung Beans have 133.33333333333 mg of Phosphorus per 100 calories, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium481 mg

14%

Boiled and Drained Sprouted Mung Beans have 480.95238095238 mg of Potassium per 100 calories, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.86 μg

5.2%

Boiled and Drained Sprouted Mung Beans have 2.8571428571429 μg of Selenium per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium47.6 mg

3.17%

Boiled and Drained Sprouted Mung Beans have 47.619047619048 mg of Sodium per 100 calories, which is 3.17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.24 mg

20.3%

Boiled and Drained Sprouted Mung Beans have 2.2380952380952 mg of Zinc per 100 calories, which is 20.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water445 g

12%

Boiled and Drained Sprouted Mung Beans have 444.71428571429 g of Water per 100 calories, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Sprouted Mung Beans:

100 calories of Boiled Sprouted Mung Beans has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B1 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Drained Sprouted Mung Beans:

100 calories of Boiled Sprouted Mung Beans is an excellent source of Copper, Iron, Manganese and Zinc.
It has a good amount of Magnesium, Phosphorus and Potassium.
It also has some Calcium, Selenium and Sodium.

Macronutrients in 100 calories of Boiled and Drained Sprouted Mung Beans:

100 calories of Boiled Sprouted Mung Beans has a good amount of Carbohydrate, Sugars, Fiber and Protein.
It has some Omega 3.
It has no Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Sprouted Mung Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled Sprouted Mung Beans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Sprouted Mung Beans with: