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Nutrients in 100 calories ofMung Beans

Raw Mung Beans (Vigna radiata).
rawfreshwhole

Weight per 100 Calories

Mung Beans
29g

Raw Mung Beans has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
27%
3%
70%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Mung Beans
Vitamin A1.73 μg
0.19%
Raw Mung Beans have 1.73 μg of Vitamin A per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.18 mg
15%
Raw Mung Beans have 0.18 mg of Thiamine per 100 calories, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.07 mg
5.4%
Raw Mung Beans have 0.07 mg of Vitamin B2 per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.65 mg
4.06%
Raw Mung Beans have 0.65 mg of Vitamin B3 per 100 calories, which is 4.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.11 mg
8.46%
Raw Mung Beans have 0.11 mg of Vitamin B6 per 100 calories, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Mung Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.4 mg
1.56%
Raw Mung Beans have 1.4 mg of Vitamin C per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Mung Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.15 mg
1%
Raw Mung Beans have 0.15 mg of Vitamin E per 100 calories, which is 1% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.6 μg
2.17%
Raw Mung Beans have 2.6 μg of Vitamin K per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate180 μg
45%
Raw Mung Beans have 180 μg of Folate per 100 calories, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Mung Beans
Calcium38 mg
3.8%
Raw Mung Beans have 38 mg of Calcium per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.27 mg
30%
Raw Mung Beans have 0.27 mg of Copper per 100 calories, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.94 mg
24%
Raw Mung Beans have 1.94 mg of Iron per 100 calories, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium54 mg
13.5%
Raw Mung Beans have 54 mg of Magnesium per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.3 mg
13%
Raw Mung Beans have 0.3 mg of Manganese per 100 calories, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus106 mg
15%
Raw Mung Beans have 106 mg of Phosphorus per 100 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium359 mg
10.6%
Raw Mung Beans have 359 mg of Potassium per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium2.36 μg
4.3%
Raw Mung Beans have 2.36 μg of Selenium per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium4.32 mg
0.29%
Raw Mung Beans have 4.32 mg of Sodium per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.77 mg
7%
Raw Mung Beans have 0.77 mg of Zinc per 100 calories, which is 7% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Raw Mung Beans:
100 calories of Mung Beans is an excellent source of Folate. It has a good amount of Thiamine and Vitamin B6. It also has some Vitamin B2 and Vitamin B3. While 100 calories of product has trace amounts of Vitamin C, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 calories of Raw Mung Beans:
100 calories of Mung Beans is an excellent source of Copper and Iron. It has a good amount of Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has some Calcium and Selenium. It has no Sodium.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Mung Beans
Energy100 kcal
3.45%
Raw Mung Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.33 g
0.34%
Raw Mung Beans have 0.33 g of Fat per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein6.88 g
12%
Raw Mung Beans have 6.88 g of Protein per 100 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate18 g
14%
Raw Mung Beans have 18 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars1.9 g
2.62%
Raw Mung Beans have 1.9 g of Sugars per 100 calories, which is 2.62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.7 g
12%
Raw Mung Beans have 4.7 g of Fiber per 100 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Mung Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.1 g
0.31%
Raw Mung Beans have 0.1 g of Saturated Fat per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.63%
Raw Mung Beans have 0.01 g of Omega 3 per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.1 g
0.59%
Raw Mung Beans have 0.1 g of Omega 6 per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.6 g
0.07%
Raw Mung Beans have 2.6 g of Water per 100 calories, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Raw Mung Beans:
100 calories of Mung Beans has a good amount of Protein, Carbohydrate and Fiber. It has some Sugars. It has no Fat, Saturated Fat, Omega 3 and Omega 6.