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Nutrients in 100 calories of Muffins, wheat bran, dry mix

Muffins, wheat bran, dry mix.

Weight per 100 Calories

Muffins, wheat bran, dry mix
25.3g

Muffins, wheat bran, dry mix has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
7%
25%
68%
100 kcal ▼

Macro Nutrients

Muffins, wheat bran, dry mix
Energy100 kcal
3.45%
Muffins, wheat bran, dry mix have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.03 g
3.12%
Muffins, wheat bran, dry mix have 3.030303030303 g of Fat per 100 calories, which is 3.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.74 g
2.3%
Muffins, wheat bran, dry mix have 0.74217171717172 g of Saturated Fat per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.027 g
1.7%
Muffins, wheat bran, dry mix have 0.027272727272727 g of Omega 3 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.45 g
2.67%
Muffins, wheat bran, dry mix have 0.45328282828283 g of Omega 6 per 100 calories, which is 2.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Muffins, wheat bran, dry mix have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18.4 g
14%
Muffins, wheat bran, dry mix have 18.434343434343 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein1.8 g
3.2%
Muffins, wheat bran, dry mix have 1.7929292929293 g of Protein per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, wheat bran, dry mix
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Muffins, wheat bran, dry mix have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.091 mg
7.58%
Thiamine
Muffins, wheat bran, dry mix have 0.090909090909091 mg of Vitamin B1 per 100 calories, which is 7.58% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.071 mg
5.44%
Riboflavin
Muffins, wheat bran, dry mix have 0.070707070707071 mg of Vitamin B2 per 100 calories, which is 5.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.26 mg
7.9%
Niacin, nicotinic acid, niacinamide
Muffins, wheat bran, dry mix have 1.2626262626263 mg of Vitamin B3 per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg
3.38%
Pantothenic acid
Muffins, wheat bran, dry mix have 0.16893939393939 mg of Vitamin B5 per 100 calories, which is 3.38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.071 mg
5.48%
Pyridoxine
Muffins, wheat bran, dry mix have 0.071212121212121 mg of Vitamin B6 per 100 calories, which is 5.48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B921.5 μg
5.37%
Folates and Folic Acid
Muffins, wheat bran, dry mix have 21.464646464646 μg of Vitamin B9 per 100 calories, which is 5.37% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Muffins, wheat bran, dry mix have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Muffins, wheat bran, dry mix have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Muffins, wheat bran, dry mix
Calcium9.1 mg
0.91%
Muffins, wheat bran, dry mix have 9.0909090909091 mg of Calcium per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.051 mg
5.6%
Muffins, wheat bran, dry mix have 0.050505050505051 mg of Copper per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.91 mg
11.4%
Muffins, wheat bran, dry mix have 0.90909090909091 mg of Iron per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium22 mg
5.23%
Muffins, wheat bran, dry mix have 21.969696969697 mg of Magnesium per 100 calories, which is 5.23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.67 mg
29.3%
Muffins, wheat bran, dry mix have 0.67323232323232 mg of Manganese per 100 calories, which is 29.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus121 mg
17.3%
Muffins, wheat bran, dry mix have 121.21212121212 mg of Phosphorus per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium50.5 mg
1.5%
Muffins, wheat bran, dry mix have 50.505050505051 mg of Potassium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.55 μg
8.26%
Muffins, wheat bran, dry mix have 4.5454545454545 μg of Selenium per 100 calories, which is 8.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium177 mg
11.8%
Muffins, wheat bran, dry mix have 176.76767676768 mg of Sodium per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.38 mg
3.44%
Muffins, wheat bran, dry mix have 0.37878787878788 mg of Zinc per 100 calories, which is 3.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.2 g
0.033%
Muffins, wheat bran, dry mix have 1.2121212121212 g of Water per 100 calories, which is 0.033% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Muffins, wheat bran, dry mix:
Minerals in 100 calories of Muffins, wheat bran, dry mix:
Macronutrients in 100 calories of Muffins, wheat bran, dry mix:



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