Nutrients in 100 calories of Muffins, English, whole-wheat

Muffins, English, whole-wheat.

baked cooked

Weight per 100 Calories

Muffins, English, whole-wheat

49.3g

Muffins, English, whole-wheat has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

75%

100 kcal ▼

Macro Nutrients

Muffins, English, whole-wheat

Energy100 kcal

3.45%

Muffins, English, whole-wheat have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.03 g

1.07%

Muffins, English, whole-wheat have 1.0344827586207 g of Fat per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.51%

Muffins, English, whole-wheat have 0.16453201970443 g of Saturated Fat per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.4%

Muffins, English, whole-wheat have 0.022660098522167 g of Omega 3 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.39 g

2.3%

Muffins, English, whole-wheat have 0.38768472906404 g of Omega 6 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, English, whole-wheat have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20 g

15.3%

Muffins, English, whole-wheat have 19.901477832512 g of Carbohydrate per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4 g

5.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, English, whole-wheat have 3.9852216748768 g of Sugars per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.3 g

8.7%

Muffins, English, whole-wheat have 3.3004926108374 g of Fiber per 100 calories, which is 8.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.33 g

7.74%

Muffins, English, whole-wheat have 4.3349753694581 g of Protein per 100 calories, which is 7.74% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, English, whole-wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, English, whole-wheat have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.3%

Thiamine

Muffins, English, whole-wheat have 0.14778325123153 mg of Vitamin B1 per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.069 mg

5.3%

Riboflavin

Muffins, English, whole-wheat have 0.068965517241379 mg of Vitamin B2 per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.68 mg

10.5%

Niacin, nicotinic acid, niacinamide

Muffins, English, whole-wheat have 1.679802955665 mg of Vitamin B3 per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg

6.85%

Pantothenic acid

Muffins, English, whole-wheat have 0.3423645320197 mg of Vitamin B5 per 100 calories, which is 6.85% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.08 mg

6.18%

Pyridoxine

Muffins, English, whole-wheat have 0.080295566502463 mg of Vitamin B6 per 100 calories, which is 6.18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

6.03%

Folates and Folic Acid

Muffins, English, whole-wheat have 24.137931034483 μg of Vitamin B9 per 100 calories, which is 6.03% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Muffins, English, whole-wheat have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Muffins, English, whole-wheat have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, English, whole-wheat have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg

1.35%

Tocopherols and Tocotrienols

Muffins, English, whole-wheat have 0.20197044334975 mg of Vitamin E per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.49 μg

0.41%

Phytomenadione or phylloquinone

Muffins, English, whole-wheat have 0.49261083743842 μg of Vitamin K per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, whole-wheat

Calcium131 mg

13%

Muffins, English, whole-wheat have 130.54187192118 mg of Calcium per 100 calories, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.6%

Muffins, English, whole-wheat have 0.10443349753695 mg of Copper per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

Muffins, English, whole-wheat have 1.2068965517241 mg of Iron per 100 calories, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35 mg

8.33%

Muffins, English, whole-wheat have 34.975369458128 mg of Magnesium per 100 calories, which is 8.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.88 mg

38.3%

Muffins, English, whole-wheat have 0.88177339901478 mg of Manganese per 100 calories, which is 38.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus139 mg

20%

Muffins, English, whole-wheat have 138.91625615764 mg of Phosphorus per 100 calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium103 mg

3.04%

Muffins, English, whole-wheat have 103.44827586207 mg of Potassium per 100 calories, which is 3.04% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20 μg

36%

Muffins, English, whole-wheat have 19.852216748768 μg of Selenium per 100 calories, which is 36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium179 mg

12%

Muffins, English, whole-wheat have 179.31034482759 mg of Sodium per 100 calories, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.17%

Muffins, English, whole-wheat have 0.78817733990148 mg of Zinc per 100 calories, which is 7.17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water22.5 g

0.61%

Muffins, English, whole-wheat have 22.512315270936 g of Water per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Muffins, English, whole-wheat:

100 calories of Muffins, English, whole-wheat has a good amount of Vitamin B1 and Vitamin B3.
It has some Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Muffins, English, whole-wheat:

100 calories of Muffins, English, whole-wheat is an excellent source of Manganese and Selenium.
It has a good amount of Calcium, Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It also has some Potassium.

Macronutrients in 100 calories of Muffins, English, whole-wheat:

100 calories of Muffins, English, whole-wheat has a good amount of Carbohydrate, Fiber and Protein.
It has some Sugars.
While 100 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Muffins, English, whole-wheat with:

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Food Info

Nutrients in 100 calories of Muffins, English, whole-wheat

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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