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Nutrients in 100 Calories ofMolasses

Molasses.

Weight per 100 Calories

Molasses
34.5g

Molasses has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
0%
0%
100%

Vitamins

100 kcalRDA for Men 19-30 years
Molasses
Vitamin A0 μg
0%
Molasses have 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
1.17%
Molasses have 0.014 mg of Thiamine per 100 Calories, which is 1.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0.08%
Molasses have 0.001 mg of Vitamin B2 per 100 Calories, which is 0.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.32 mg
2%
Molasses have 0.321 mg of Vitamin B3 per 100 Calories, which is 2% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.23 mg
17.8%
Molasses have 0.231 mg of Vitamin B6 per 100 Calories, which is 17.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Molasses have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Molasses have 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Molasses have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0 mg
0%
Molasses have 0 mg of Vitamin E per 100 Calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Molasses have 0 μg of Vitamin K per 100 Calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate0 μg
0%
Molasses have 0 μg of Folate per 100 Calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Molasses
Calcium70.7 mg
7.07%
Molasses have 70.69 mg of Calcium per 100 Calories, which is 7.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.17 mg
18.7%
Molasses have 0.168 mg of Copper per 100 Calories, which is 18.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.63 mg
20%
Molasses have 1.628 mg of Iron per 100 Calories, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium83 mg
21%
Molasses have 83.448 mg of Magnesium per 100 Calories, which is 21% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.53 mg
23%
Molasses have 0.528 mg of Manganese per 100 Calories, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus10.7 mg
1.53%
Molasses have 10.69 mg of Phosphorus per 100 Calories, which is 1.53% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium505 mg
15%
Molasses have 504.828 mg of Potassium per 100 Calories, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium6.14 μg
11%
Molasses have 6.138 μg of Selenium per 100 Calories, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium12.8 mg
0.85%
Molasses have 12.759 mg of Sodium per 100 Calories, which is 0.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.1 mg
0.91%
Molasses have 0.1 mg of Zinc per 100 Calories, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Molasses:
100 Calories of Molasses has a good amount of Vitamin B6. While 100 Calories of product has trace amounts of Thiamine and Vitamin B3, it has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 100 Calories of Molasses:
100 Calories of Molasses is an excellent source of Iron, Magnesium and Manganese. It has a good amount of Calcium, Copper, Potassium and Selenium. The product has trace amounts of Phosphorus, Sodium and Zinc.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Molasses
Energy100 kcal
3.45%
Molasses have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.03 g
0.04%
Molasses have 0.034 g of Fat per 100 Calories, which is 0.04% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0 g
0%
Molasses have 0 g of Protein per 100 Calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate25.8 g
20%
Molasses have 25.769 g of Carbohydrate per 100 Calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars25.8 g
35.5%
Molasses have 25.766 g of Sugars per 100 Calories, which is 35.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0 g
0%
Molasses have 0 g of Fiber per 100 Calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Molasses have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.01 g
0.02%
Molasses have 0.006 g of Saturated Fat per 100 Calories, which is 0.02% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Molasses have 0 g of Omega 3 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.02 g
0.1%
Molasses have 0.017 g of Omega 6 per 100 Calories, which is 0.1% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water7.54 g
0.2%
Molasses have 7.541 g of Water per 100 Calories, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Molasses:
100 Calories of Molasses is an excellent source of Sugars. It has a good amount of Carbohydrate. It has no Fat, Protein, Fiber, Saturated Fat, Omega 3 and Omega 6.