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Nutrients in 100 calories ofMiso

Miso.
cooked

Weight per 100 Calories

Miso
50.5g

Miso has above average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
25%
26%
49%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Miso
Vitamin A2.02 μg
0.22%
Miso has 2.02 μg of Vitamin A per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.05 mg
4.1%
Miso has 0.049 mg of Thiamine per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.12 mg
9.08%
Miso has 0.118 mg of Vitamin B2 per 100 calories, which is 9.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.46 mg
2.86%
Miso has 0.458 mg of Vitamin B3 per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.1 mg
7.77%
Miso has 0.101 mg of Vitamin B6 per 100 calories, which is 7.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.04 μg
1.67%
Miso has 0.04 μg of Vitamin B12 per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Miso has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Miso has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.01 mg
0.03%
Miso has 0.005 mg of Vitamin E per 100 calories, which is 0.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K14.8 μg
12%
Miso has 14.798 μg of Vitamin K per 100 calories, which is 12% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate9.6 μg
2.4%
Miso has 9.596 μg of Folate per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Miso
Calcium28.8 mg
2.88%
Miso has 28.788 mg of Calcium per 100 calories, which is 2.88% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.21 mg
23.6%
Miso has 0.212 mg of Copper per 100 calories, which is 23.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.26 mg
15.7%
Miso has 1.258 mg of Iron per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium24 mg
6.06%
Miso has 24.242 mg of Magnesium per 100 calories, which is 6.06% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.43 mg
19%
Miso has 0.434 mg of Manganese per 100 calories, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus80 mg
11%
Miso has 80.303 mg of Phosphorus per 100 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium106 mg
3.1%
Miso has 106.061 mg of Potassium per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium3.54 μg
6.43%
Miso has 3.535 μg of Selenium per 100 calories, which is 6.43% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1883 mg
126%
Miso has 1882.828 mg of Sodium per 100 calories, which is 126% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.3 mg
11.8%
Miso has 1.293 mg of Zinc per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Miso:
100 calories of Miso has a good amount of Vitamin B2, Vitamin B6 and Vitamin K. It has some Thiamine and Vitamin B3. While 100 calories of product has trace amounts of Vitamin B12 and Folate, it has no Vitamin A, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 calories of Miso:
100 calories of Miso has outstanding amounts of Sodium.
It is an excellent source of Copper. It also has a good amount of Iron, Manganese, Phosphorus and Zinc. This legume has some Calcium, Magnesium, Potassium and Selenium.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Miso
Energy100 kcal
3.45%
Miso has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat3.04 g
3.13%
Miso has 3.035 g of Fat per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein6.46 g
11.5%
Miso has 6.46 g of Protein per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate13 g
9.86%
Miso has 12.813 g of Carbohydrate per 100 calories, which is 9.86% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars3.13 g
4.3%
Miso has 3.131 g of Sugars per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.73 g
7.18%
Miso has 2.727 g of Fiber per 100 calories, which is 7.18% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Miso has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.52 g
1.6%
Miso has 0.518 g of Saturated Fat per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.21 g
13%
Miso has 0.205 g of Omega 3 per 100 calories, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.25 g
7.36%
Miso has 1.252 g of Omega 6 per 100 calories, which is 7.36% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water21.7 g
0.59%
Miso has 21.727 g of Water per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Miso:
100 calories of Miso has a good amount of Protein, Carbohydrate, Fiber, Omega 3 and Omega 6. It has some Fat and Sugars. The product has trace amounts of Saturated Fat.