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Nutrients in 100 calories of Miso

Miso.

Weight per 100 Calories

Miso
50.5g

Miso has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
25%
26%
49%
100 kcal ▼

Macro Nutrients

Miso
Energy100 kcal
3.45%
Miso has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.04 g
3.13%
Miso has 3.0353535353535 g of Fat per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.52 g
1.6%
Miso has 0.51767676767677 g of Saturated Fat per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.2 g
12.8%
Miso has 0.20454545454545 g of Omega 3 per 100 calories, which is 12.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.25 g
7.36%
Miso has 1.2520202020202 g of Omega 6 per 100 calories, which is 7.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Miso has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate13 g
9.86%
Miso has 12.813131313131 g of Carbohydrate per 100 calories, which is 9.86% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.13 g
4.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Miso has 3.1313131313131 g of Sugars per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose3.03 g
4.18%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Miso has 3.030303030303 g of Fructose per 100 calories, which is 4.18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Miso has 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Miso has 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.73 g
7.18%
Miso has 2.7272727272727 g of Fiber per 100 calories, which is 7.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.46 g
11.5%
Miso has 6.459595959596 g of Protein per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Miso
Vitamin A2.02 μg
0.22%
RAE, retinol activity equivalents
Miso has 2.020202020202 μg of Vitamin A per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.049 mg
4.12%
Thiamine
Miso has 0.04949494949495 mg of Vitamin B1 per 100 calories, which is 4.12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
9.05%
Riboflavin
Miso has 0.11767676767677 mg of Vitamin B2 per 100 calories, which is 9.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.46 mg
2.86%
Niacin, nicotinic acid, niacinamide
Miso has 0.45757575757576 mg of Vitamin B3 per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg
3.4%
Pantothenic acid
Miso has 0.17020202020202 mg of Vitamin B5 per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg
7.73%
Pyridoxine
Miso has 0.10050505050505 mg of Vitamin B6 per 100 calories, which is 7.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B99.6 μg
2.4%
Folates and Folic Acid
Miso has 9.5959595959596 μg of Vitamin B9 per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.04 μg
1.7%
Cobalamin
Miso has 0.04040404040404 μg of Vitamin B12 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Miso has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Miso has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.005 mg
0.034%
Tocopherols and Tocotrienols
Miso has 0.0050505050505051 mg of Vitamin E per 100 calories, which is 0.034% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K14.8 μg
12.3%
Phytomenadione or phylloquinone
Miso has 14.79797979798 μg of Vitamin K per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Miso
Calcium28.8 mg
2.88%
Miso has 28.787878787879 mg of Calcium per 100 calories, which is 2.88% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23.6%
Miso has 0.21212121212121 mg of Copper per 100 calories, which is 23.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.26 mg
15.7%
Miso has 1.2575757575758 mg of Iron per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium24.2 mg
5.77%
Miso has 24.242424242424 mg of Magnesium per 100 calories, which is 5.77% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.43 mg
19%
Miso has 0.43383838383838 mg of Manganese per 100 calories, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus80.3 mg
11.5%
Miso has 80.30303030303 mg of Phosphorus per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium106 mg
3.1%
Miso has 106.06060606061 mg of Potassium per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.54 μg
6.43%
Miso has 3.5353535353535 μg of Selenium per 100 calories, which is 6.43% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1883 mg
126%
Miso has 1882.8282828283 mg of Sodium per 100 calories, which is 126% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.3 mg
11.8%
Miso has 1.2929292929293 mg of Zinc per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water21.7 g
0.59%
Miso has 21.727272727273 g of Water per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Miso:
Minerals in 100 calories of Miso:
Macronutrients in 100 calories of Miso:



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