Nutrients in 100 calories of Millet

Raw Millet (Panicum miliaceum L.).

Weight per 100 Calories

Millet

26.5g

Raw Millet has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

10%

78%

100 kcal ▼

Macro Nutrients

Millet

Energy100 kcal

3.45%

Raw Millet has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.15%

Raw Millet has 1.1164021164021 g of Fat per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.6%

Raw Millet has 0.19126984126984 g of Saturated Fat per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.031 g

1.95%

Raw Millet has 0.031216931216931 g of Omega 3 per 100 calories, which is 1.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.53 g

3.14%

Raw Millet has 0.53306878306878 g of Omega 6 per 100 calories, which is 3.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Millet has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.3 g

15%

Raw Millet has 19.272486772487 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.25 g

5.9%

Raw Millet has 2.2486772486772 g of Fiber per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.9 g

5.2%

Raw Millet has 2.9153439153439 g of Protein per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Millet

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Millet has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.3%

Thiamine

Raw Millet has 0.11137566137566 mg of Vitamin B1 per 100 calories, which is 9.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.077 mg

5.9%

Riboflavin

Raw Millet has 0.076719576719577 mg of Vitamin B2 per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.25 mg

7.8%

Niacin, nicotinic acid, niacinamide

Raw Millet has 1.2486772486772 mg of Vitamin B3 per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.5%

Pantothenic acid

Raw Millet has 0.22433862433862 mg of Vitamin B5 per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.8%

Pyridoxine

Raw Millet has 0.1015873015873 mg of Vitamin B6 per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B73 μg

10%

Biotin

Raw Millet has 3.015873015873 μg of Vitamin B7 per 100 calories, which is 10% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B922.5 μg

5.62%

Folates and Folic Acid

Raw Millet has 22.486772486772 μg of Vitamin B9 per 100 calories, which is 5.62% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Millet has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Millet has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Millet has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.013 mg

0.088%

Tocopherols and Tocotrienols

Raw Millet has 0.013227513227513 mg of Vitamin E per 100 calories, which is 0.088% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.24 μg

0.2%

Phytomenadione or phylloquinone

Raw Millet has 0.23809523809524 μg of Vitamin K per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Millet

Calcium2.1 mg

0.21%

Raw Millet has 2.1164021164021 mg of Calcium per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Raw Millet has 0.1984126984127 mg of Copper per 100 calories, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.8 mg

9.95%

Raw Millet has 0.7962962962963 mg of Iron per 100 calories, which is 9.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30 mg

7.2%

Raw Millet has 30.15873015873 mg of Magnesium per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.43 mg

18.8%

Raw Millet has 0.43174603174603 mg of Manganese per 100 calories, which is 18.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum7.8 μg

17.3%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Raw Millet has 7.8042328042328 μg of Molybdenum per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus75.4 mg

10.8%

Raw Millet has 75.396825396825 mg of Phosphorus per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium51.6 mg

1.5%

Raw Millet has 51.587301587302 mg of Potassium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.71 μg

1.3%

Raw Millet has 0.71428571428571 μg of Selenium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.32 mg

0.088%

Raw Millet has 1.3227513227513 mg of Sodium per 100 calories, which is 0.088% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.44 mg

4.04%

Raw Millet has 0.44444444444444 mg of Zinc per 100 calories, which is 4.04% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.3 g

0.062%

Raw Millet has 2.2936507936508 g of Water per 100 calories, which is 0.062% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Millet:

100 calories of Millet has a good amount of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B7.
It has some Vitamin B2, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Raw Millet:

100 calories of Millet is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese, Molybdenum and Phosphorus.
It also has some Zinc.
While 100 calories of product has trace amounts of Potassium and Selenium, it has no Calcium and Sodium.

Macronutrients in 100 calories of Raw Millet:

100 calories of Millet has a good amount of Carbohydrate.
It has some Omega 6, Fiber and Protein.
While 100 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Raw Millet with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Millet

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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