Nutrients in 100 calories of Casaba Melons

Raw Casaba Melons (Cucumis melo).

Weight per 100 Calories

Casaba Melons

357g

Raw Casaba Melons has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

83%

100 kcal ▼

Macro Nutrients

Casaba Melons

Energy100 kcal

3.45%

Raw Casaba Melons have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.36 g

0.37%

Raw Casaba Melons have 0.35714285714286 g of Fat per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.089 g

0.28%

Raw Casaba Melons have 0.089285714285714 g of Saturated Fat per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.079 g

4.9%

Raw Casaba Melons have 0.078571428571429 g of Omega 3 per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.061 g

0.36%

Raw Casaba Melons have 0.060714285714286 g of Omega 6 per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Casaba Melons have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.5 g

18%

Raw Casaba Melons have 23.5 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20.3 g

28%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Casaba Melons have 20.321428571429 g of Sugars per 100 calories, which is 28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.2 g

8.46%

Raw Casaba Melons have 3.2142857142857 g of Fiber per 100 calories, which is 8.46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.96 g

7.08%

Raw Casaba Melons have 3.9642857142857 g of Protein per 100 calories, which is 7.08% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Casaba Melons

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Casaba Melons have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.054 mg

4.46%

Thiamine

Raw Casaba Melons have 0.053571428571429 mg of Vitamin B1 per 100 calories, which is 4.46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.5%

Riboflavin

Raw Casaba Melons have 0.11071428571429 mg of Vitamin B2 per 100 calories, which is 8.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.83 mg

5.18%

Niacin, nicotinic acid, niacinamide

Raw Casaba Melons have 0.82857142857143 mg of Vitamin B3 per 100 calories, which is 5.18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg

Pantothenic acid

Raw Casaba Melons have 0.3 mg of Vitamin B5 per 100 calories, which is 6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.58 mg

44.8%

Pyridoxine

Raw Casaba Melons have 0.58214285714286 mg of Vitamin B6 per 100 calories, which is 44.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B928.6 μg

7.14%

Folates and Folic Acid

Raw Casaba Melons have 28.571428571429 μg of Vitamin B9 per 100 calories, which is 7.14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Casaba Melons have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C78 mg

86.5%

Ascorbic acid

Raw Casaba Melons have 77.857142857143 mg of Vitamin C per 100 calories, which is 86.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Casaba Melons have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.2%

Tocopherols and Tocotrienols

Raw Casaba Melons have 0.17857142857143 mg of Vitamin E per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.93 μg

7.44%

Phytomenadione or phylloquinone

Raw Casaba Melons have 8.9285714285714 μg of Vitamin K per 100 calories, which is 7.44% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Casaba Melons

Calcium39.3 mg

3.93%

Raw Casaba Melons have 39.285714285714 mg of Calcium per 100 calories, which is 3.93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

24%

Raw Casaba Melons have 0.21428571428571 mg of Copper per 100 calories, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

Raw Casaba Melons have 1.2142857142857 mg of Iron per 100 calories, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.3 mg

9.35%

Raw Casaba Melons have 39.285714285714 mg of Magnesium per 100 calories, which is 9.35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.43%

Raw Casaba Melons have 0.125 mg of Manganese per 100 calories, which is 5.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus18 mg

2.55%

Raw Casaba Melons have 17.857142857143 mg of Phosphorus per 100 calories, which is 2.55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium650 mg

19%

Raw Casaba Melons have 650 mg of Potassium per 100 calories, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.43 μg

2.6%

Raw Casaba Melons have 1.4285714285714 μg of Selenium per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium32 mg

2.14%

Raw Casaba Melons have 32.142857142857 mg of Sodium per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.25 mg

2.27%

Raw Casaba Melons have 0.25 mg of Zinc per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water328 g

8.87%

Raw Casaba Melons have 328.03571428571 g of Water per 100 calories, which is 8.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Casaba Melons:

100 calories of Casaba Melons has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B2, Vitamin B9 and Vitamin K.
This fruit has some Vitamin B1, Vitamin B3 and Vitamin B5.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Casaba Melons:

100 calories of Casaba Melons is an excellent source of Copper.
It has a good amount of Iron, Magnesium and Potassium.
It also has some Calcium, Manganese, Phosphorus and Selenium.
The product has trace amounts of Sodium and Zinc.

Macronutrients in 100 calories of Raw Casaba Melons:

100 calories of Casaba Melons is an excellent source of Sugars.
It has a good amount of Carbohydrate, Fiber and Protein.
It also has some Omega 3.
It has no Fat, Saturated Fat and Omega 6.

Compare Raw Casaba Melons with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Casaba Melons

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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