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Nutrients in 100 calories of Cantaloupe Melons

Raw Cantaloupe Melons (Cucumis melo).

Weight per 100 Calories

Cantaloupe Melons
294g

Raw Cantaloupe Melons has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
9%
5%
86%
100 kcal ▼

Macro Nutrients

Cantaloupe Melons
Energy100 kcal
3.45%
Raw Cantaloupe Melons have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.56 g
0.58%
Raw Cantaloupe Melons have 0.55882352941176 g of Fat per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.15 g
0.47%
Raw Cantaloupe Melons have 0.15 g of Saturated Fat per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.14 g
8.46%
Raw Cantaloupe Melons have 0.13529411764706 g of Omega 3 per 100 calories, which is 8.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.1 g
0.61%
Raw Cantaloupe Melons have 0.10294117647059 g of Omega 6 per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Cantaloupe Melons have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate24 g
18.5%
Raw Cantaloupe Melons have 24 g of Carbohydrate per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars23 g
32%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Cantaloupe Melons have 23.117647058824 g of Sugars per 100 calories, which is 32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose5.5 g
7.6%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Cantaloupe Melons have 5.5 g of Fructose per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose4.53 g
%
Raw Cantaloupe Melons have 4.5294117647059 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose12.8 g
%
Raw Cantaloupe Melons have 12.794117647059 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.65 g
6.97%
Raw Cantaloupe Melons have 2.6470588235294 g of Fiber per 100 calories, which is 6.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.47 g
4.4%
Raw Cantaloupe Melons have 2.4705882352941 g of Protein per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cantaloupe Melons
Vitamin A497 μg
55.2%
RAE, retinol activity equivalents
Raw Cantaloupe Melons have 497.05882352941 μg of Vitamin A per 100 calories, which is 55.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.12 mg
10%
Thiamine
Raw Cantaloupe Melons have 0.12058823529412 mg of Vitamin B1 per 100 calories, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.056 mg
4.3%
Riboflavin
Raw Cantaloupe Melons have 0.055882352941176 mg of Vitamin B2 per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.16 mg
13.5%
Niacin, nicotinic acid, niacinamide
Raw Cantaloupe Melons have 2.1588235294118 mg of Vitamin B3 per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg
6.18%
Pantothenic acid
Raw Cantaloupe Melons have 0.30882352941176 mg of Vitamin B5 per 100 calories, which is 6.18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg
16.3%
Pyridoxine
Raw Cantaloupe Melons have 0.21176470588235 mg of Vitamin B6 per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B961.8 μg
15.4%
Folates and Folic Acid
Raw Cantaloupe Melons have 61.764705882353 μg of Vitamin B9 per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Cantaloupe Melons have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C108 mg
120%
Ascorbic acid
Raw Cantaloupe Melons have 107.94117647059 mg of Vitamin C per 100 calories, which is 120% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Cantaloupe Melons have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.15 mg
0.98%
Tocopherols and Tocotrienols
Raw Cantaloupe Melons have 0.14705882352941 mg of Vitamin E per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.35 μg
6.13%
Phytomenadione or phylloquinone
Raw Cantaloupe Melons have 7.3529411764706 μg of Vitamin K per 100 calories, which is 6.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cantaloupe Melons
Calcium26.5 mg
2.65%
Raw Cantaloupe Melons have 26.470588235294 mg of Calcium per 100 calories, which is 2.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13.4%
Raw Cantaloupe Melons have 0.12058823529412 mg of Copper per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride2.94 μg
0.074%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Cantaloupe Melons have 2.9411764705882 μg of Fluoride per 100 calories, which is 0.074% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.62 mg
7.72%
Raw Cantaloupe Melons have 0.61764705882353 mg of Iron per 100 calories, which is 7.72% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium35.3 mg
8.4%
Raw Cantaloupe Melons have 35.294117647059 mg of Magnesium per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.12 mg
5.24%
Raw Cantaloupe Melons have 0.12058823529412 mg of Manganese per 100 calories, which is 5.24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus44 mg
6.3%
Raw Cantaloupe Melons have 44.117647058824 mg of Phosphorus per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium785 mg
23%
Raw Cantaloupe Melons have 785.29411764706 mg of Potassium per 100 calories, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.18 μg
2.14%
Raw Cantaloupe Melons have 1.1764705882353 μg of Selenium per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium47 mg
3.14%
Raw Cantaloupe Melons have 47.058823529412 mg of Sodium per 100 calories, which is 3.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.53 mg
4.8%
Raw Cantaloupe Melons have 0.52941176470588 mg of Zinc per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water265 g
7.17%
Raw Cantaloupe Melons have 265.14705882353 g of Water per 100 calories, which is 7.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Cantaloupe Melons:
Minerals in 100 calories of Raw Cantaloupe Melons:
Macronutrients in 100 calories of Raw Cantaloupe Melons:



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