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Nutrients in 100 calories of Frozen Melon Balls

Melon balls, frozen.

Weight per 100 Calories

Frozen Melon Balls
303g

Frozen Melon Balls has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
9%
6%
85%
100 kcal ▼

Macro Nutrients

Frozen Melon Balls
Energy100 kcal
3.45%
Frozen Melon Balls have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.76 g
0.78%
Frozen Melon Balls have 0.75757575757576 g of Fat per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.19 g
0.61%
Frozen Melon Balls have 0.19393939393939 g of Saturated Fat per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.17 g
10.6%
Frozen Melon Balls have 0.16969696969697 g of Omega 3 per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.13 g
0.75%
Frozen Melon Balls have 0.12727272727273 g of Omega 6 per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Melon Balls have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate24 g
18.5%
Frozen Melon Balls have 24.060606060606 g of Carbohydrate per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.12 g
5.6%
Frozen Melon Balls have 2.1212121212121 g of Fiber per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.55 g
4.55%
Frozen Melon Balls have 2.5454545454545 g of Protein per 100 calories, which is 4.55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Melon Balls
Vitamin A270 μg
30%
RAE, retinol activity equivalents
Frozen Melon Balls have 269.69696969697 μg of Vitamin A per 100 calories, which is 30% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg
42%
Thiamine
Frozen Melon Balls have 0.5030303030303 mg of Vitamin B1 per 100 calories, which is 42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.067 mg
5.13%
Riboflavin
Frozen Melon Balls have 0.066666666666667 mg of Vitamin B2 per 100 calories, which is 5.13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.94 mg
12%
Niacin, nicotinic acid, niacinamide
Frozen Melon Balls have 1.9393939393939 mg of Vitamin B3 per 100 calories, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.49 mg
9.88%
Pantothenic acid
Frozen Melon Balls have 0.49393939393939 mg of Vitamin B5 per 100 calories, which is 9.88% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg
24.7%
Pyridoxine
Frozen Melon Balls have 0.32121212121212 mg of Vitamin B6 per 100 calories, which is 24.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B978.8 μg
19.7%
Folates and Folic Acid
Frozen Melon Balls have 78.787878787879 μg of Vitamin B9 per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Melon Balls have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18.8 mg
21%
Ascorbic acid
Frozen Melon Balls have 18.787878787879 mg of Vitamin C per 100 calories, which is 21% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Melon Balls have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Melon Balls
Calcium30.3 mg
3.03%
Frozen Melon Balls have 30.30303030303 mg of Calcium per 100 calories, which is 3.03% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
20.2%
Frozen Melon Balls have 0.18181818181818 mg of Copper per 100 calories, which is 20.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.88 mg
11%
Frozen Melon Balls have 0.87878787878788 mg of Iron per 100 calories, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium42.4 mg
10%
Frozen Melon Balls have 42.424242424242 mg of Magnesium per 100 calories, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.12 mg
5.27%
Frozen Melon Balls have 0.12121212121212 mg of Manganese per 100 calories, which is 5.27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus36.4 mg
5.2%
Frozen Melon Balls have 36.363636363636 mg of Phosphorus per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium848 mg
25%
Frozen Melon Balls have 848.48484848485 mg of Potassium per 100 calories, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium94 mg
6.26%
Frozen Melon Balls have 93.939393939394 mg of Sodium per 100 calories, which is 6.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.52 mg
4.7%
Frozen Melon Balls have 0.51515151515152 mg of Zinc per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water274 g
7.4%
Frozen Melon Balls have 273.51515151515 g of Water per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Frozen Melon Balls:
Minerals in 100 calories of Frozen Melon Balls:
Macronutrients in 100 calories of Frozen Melon Balls:



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