Nutrients in 100 calories of Tofu Mayonnaise

Mayonnaise made with Tofu.

Weight per 100 Calories

Tofu Mayonnaise

31g

Mayonnaise made with Tofu has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

100 kcal ▼

Macro Nutrients

Tofu Mayonnaise

Energy100 kcal

3.45%

Mayonnaise made with Tofu has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.87 g

10%

Mayonnaise made with Tofu has 9.8726708074534 g of Fat per 100 calories, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.91 g

2.83%

Mayonnaise made with Tofu has 0.90714285714286 g of Saturated Fat per 100 calories, which is 2.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.63 g

39.6%

Mayonnaise made with Tofu has 0.63416149068323 g of Omega 3 per 100 calories, which is 39.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.5 g

26.6%

Mayonnaise made with Tofu has 4.5136645962733 g of Omega 6 per 100 calories, which is 26.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Mayonnaise made with Tofu has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate0.95 g

0.73%

Mayonnaise made with Tofu has 0.95031055900621 g of Carbohydrate per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.26 g

0.36%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Mayonnaise made with Tofu has 0.2639751552795 g of Sugars per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.34 g

0.9%

Mayonnaise made with Tofu has 0.3416149068323 g of Fiber per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.85 g

3.3%

Mayonnaise made with Tofu has 1.8478260869565 g of Protein per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Tofu Mayonnaise

Vitamin A0.62 μg

0.069%

RAE, retinol activity equivalents

Mayonnaise made with Tofu has 0.62111801242236 μg of Vitamin A per 100 calories, which is 0.069% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.016 mg

1.3%

Thiamine

Mayonnaise made with Tofu has 0.015527950310559 mg of Vitamin B1 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.012 mg

0.96%

Riboflavin

Mayonnaise made with Tofu has 0.012422360248447 mg of Vitamin B2 per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.028 mg

0.17%

Niacin, nicotinic acid, niacinamide

Mayonnaise made with Tofu has 0.027950310559006 mg of Vitamin B3 per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.039 mg

0.77%

Pantothenic acid

Mayonnaise made with Tofu has 0.038509316770186 mg of Vitamin B5 per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.006 mg

0.48%

Pyridoxine

Mayonnaise made with Tofu has 0.0062111801242236 mg of Vitamin B6 per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.5 μg

0.62%

Folates and Folic Acid

Mayonnaise made with Tofu has 2.4844720496894 μg of Vitamin B9 per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Mayonnaise made with Tofu has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Mayonnaise made with Tofu has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Mayonnaise made with Tofu has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.75 mg

4.97%

Tocopherols and Tocotrienols

Mayonnaise made with Tofu has 0.74534161490683 mg of Vitamin E per 100 calories, which is 4.97% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16.6 μg

14%

Phytomenadione or phylloquinone

Mayonnaise made with Tofu has 16.583850931677 μg of Vitamin K per 100 calories, which is 14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tofu Mayonnaise

Calcium16.5 mg

1.65%

Mayonnaise made with Tofu has 16.459627329193 mg of Calcium per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.028 mg

3.1%

Mayonnaise made with Tofu has 0.027950310559006 mg of Copper per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.12 μg

0.003%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Mayonnaise made with Tofu has 0.12422360248447 μg of Fluoride per 100 calories, which is 0.003% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.084 mg

1.05%

Mayonnaise made with Tofu has 0.083850931677019 mg of Iron per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.85%

Mayonnaise made with Tofu has 16.149068322981 mg of Magnesium per 100 calories, which is 3.85% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.4%

Mayonnaise made with Tofu has 0.12391304347826 mg of Manganese per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus15.2 mg

2.17%

Mayonnaise made with Tofu has 15.217391304348 mg of Phosphorus per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium20.5 mg

0.6%

Mayonnaise made with Tofu has 20.496894409938 mg of Potassium per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.5 μg

0.9%

Mayonnaise made with Tofu has 0.49689440993789 μg of Selenium per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium240 mg

16%

Mayonnaise made with Tofu has 240.06211180124 mg of Sodium per 100 calories, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.13%

Mayonnaise made with Tofu has 0.12422360248447 mg of Zinc per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17.5 g

0.47%

Mayonnaise made with Tofu has 17.493788819876 g of Water per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Mayonnaise made with Tofu:

100 calories of Tofu Mayonnaise has a good amount of Vitamin K.
It has some Vitamin E.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B5, it has no Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Mayonnaise made with Tofu:

100 calories of Tofu Mayonnaise has a good amount of Sodium.
It has some Copper, Magnesium and Manganese.
While 100 calories of product has trace amounts of Calcium, Iron, Phosphorus, Selenium and Zinc, it has no Fluoride and Potassium.

Macronutrients in 100 calories of Mayonnaise made with Tofu:

100 calories of Tofu Mayonnaise is an excellent source of Omega 3 and Omega 6.
It has a good amount of Fat.
It also has some Saturated Fat and Protein.
While 100 calories of product has trace amounts of Carbohydrate and Fiber, it has no Sugars.

Compare Mayonnaise made with Tofu with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Tofu Mayonnaise

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Mayonnaise made with Tofu with: