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Nutrients in 100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Mary's Gone Crackers, Original Crackers, Organic Gluten Free.

Weight per 100 Calories

Mary's Gone Crackers, Original Crackers, Organic Gluten Free
22.4g

Mary's Gone Crackers, Original Crackers, Organic Gluten Free has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
11%
32%
57%
100 kcal ▼

Macro Nutrients

Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Energy100 kcal
3.45%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.5 g
3.6%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 3.5044843049327 g of Fat per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate14.4 g
11%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 14.414798206278 g of Carbohydrate per 100 calories, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.22 g
0.31%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0.22421524663677 g of Sugars per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.22 g
%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0.22421524663677 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.63 g
9.56%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 3.6322869955157 g of Fiber per 100 calories, which is 9.56% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.7 g
4.83%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2.7040358744395 g of Protein per 100 calories, which is 4.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.047 mg
3.92%
Thiamine
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0.047085201793722 mg of Vitamin B1 per 100 calories, which is 3.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.049 mg
3.8%
Riboflavin
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0.04932735426009 mg of Vitamin B2 per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg
7.55%
Niacin, nicotinic acid, niacinamide
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.2085201793722 mg of Vitamin B3 per 100 calories, which is 7.55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Calcium50 mg
5%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 50 mg of Calcium per 100 calories, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
16%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0.14439461883408 mg of Copper per 100 calories, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.71 mg
8.9%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0.71076233183857 mg of Iron per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium44.4 mg
10.6%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 44.394618834081 mg of Magnesium per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.57 mg
24.6%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0.56502242152466 mg of Manganese per 100 calories, which is 24.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus95 mg
13.5%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 94.618834080717 mg of Phosphorus per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium107 mg
3.15%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 106.95067264574 mg of Potassium per 100 calories, which is 3.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.4 μg
8.03%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 4.4170403587444 μg of Selenium per 100 calories, which is 8.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium132 mg
8.77%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 131.61434977578 mg of Sodium per 100 calories, which is 8.77% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.66 mg
6%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0.66143497757848 mg of Zinc per 100 calories, which is 6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.96 g
0.026%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0.96188340807175 g of Water per 100 calories, which is 0.026% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Minerals in 100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Macronutrients in 100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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