Nutrients in 100 calories of Mangosteen, canned, syrup pack

Mangosteen, canned, syrup pack (Garcinia mangostana).

Weight per 100 Calories

Mangosteen, canned, syrup pack

137g

Mangosteen, canned, syrup pack has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

100 kcal ▼

Macro Nutrients

Mangosteen, canned, syrup pack

Energy100 kcal

3.45%

Mangosteen, canned, syrup pack has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.79 g

0.82%

Mangosteen, canned, syrup pack has 0.79452054794521 g of Fat per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Mangosteen, canned, syrup pack has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.5 g

19%

Mangosteen, canned, syrup pack has 24.534246575342 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.47 g

6.5%

Mangosteen, canned, syrup pack has 2.4657534246575 g of Fiber per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.56 g

Mangosteen, canned, syrup pack has 0.56164383561644 g of Protein per 100 calories, which is 1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mangosteen, canned, syrup pack

Vitamin A2.74 μg

0.3%

RAE, retinol activity equivalents

Mangosteen, canned, syrup pack has 2.7397260273973 μg of Vitamin A per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.074 mg

6.16%

Thiamine

Mangosteen, canned, syrup pack has 0.073972602739726 mg of Vitamin B1 per 100 calories, which is 6.16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.074 mg

5.7%

Riboflavin

Mangosteen, canned, syrup pack has 0.073972602739726 mg of Vitamin B2 per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.39 mg

2.45%

Niacin, nicotinic acid, niacinamide

Mangosteen, canned, syrup pack has 0.39178082191781 mg of Vitamin B3 per 100 calories, which is 2.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.044 mg

0.88%

Pantothenic acid

Mangosteen, canned, syrup pack has 0.043835616438356 mg of Vitamin B5 per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.025 mg

1.9%

Pyridoxine

Mangosteen, canned, syrup pack has 0.024657534246575 mg of Vitamin B6 per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B942.5 μg

10.6%

Folates and Folic Acid

Mangosteen, canned, syrup pack has 42.465753424658 μg of Vitamin B9 per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Mangosteen, canned, syrup pack has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.97 mg

4.4%

Ascorbic acid

Mangosteen, canned, syrup pack has 3.972602739726 mg of Vitamin C per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Mangosteen, canned, syrup pack has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Mangosteen, canned, syrup pack

Calcium16.4 mg

1.64%

Mangosteen, canned, syrup pack has 16.438356164384 mg of Calcium per 100 calories, which is 1.64% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.095 mg

10.5%

Mangosteen, canned, syrup pack has 0.094520547945205 mg of Copper per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.41 mg

5.14%

Mangosteen, canned, syrup pack has 0.41095890410959 mg of Iron per 100 calories, which is 5.14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.24%

Mangosteen, canned, syrup pack has 17.808219178082 mg of Magnesium per 100 calories, which is 4.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.08%

Mangosteen, canned, syrup pack has 0.13972602739726 mg of Manganese per 100 calories, which is 6.08% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus11 mg

1.57%

Mangosteen, canned, syrup pack has 10.958904109589 mg of Phosphorus per 100 calories, which is 1.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium65.8 mg

1.93%

Mangosteen, canned, syrup pack has 65.753424657534 mg of Potassium per 100 calories, which is 1.93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium9.6 mg

0.64%

Mangosteen, canned, syrup pack has 9.5890410958904 mg of Sodium per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.29 mg

2.6%

Mangosteen, canned, syrup pack has 0.28767123287671 mg of Zinc per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water111 g

Mangosteen, canned, syrup pack has 110.87671232877 g of Water per 100 calories, which is 3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Mangosteen, canned, syrup pack:

100 calories of Mangosteen, canned, syrup pack has a good amount of Vitamin B9.
It has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C.
While 100 calories of product has trace amounts of Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Mangosteen, canned, syrup pack:

100 calories of Mangosteen, canned, syrup pack has a good amount of Copper.
It has some Iron, Magnesium, Manganese and Zinc.
While 100 calories of product has trace amounts of Calcium, Phosphorus and Potassium, it has no Sodium.

Macronutrients in 100 calories of Mangosteen, canned, syrup pack:

100 calories of Mangosteen, canned, syrup pack has a good amount of Carbohydrate.
It has some Fiber.
The product has trace amounts of Fat and Protein.

Compare Mangosteen, canned, syrup pack with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Mangosteen, canned, syrup pack

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Mangosteen, canned, syrup pack with: