Nutrients in 100 calories of Loquats

Raw Loquats (Eriobotrya japonica).

Weight per 100 Calories

Loquats

213g

Raw Loquats has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

100 kcal ▼

Macro Nutrients

Loquats

Energy100 kcal

3.45%

Raw Loquats have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.43 g

0.44%

Raw Loquats have 0.42553191489362 g of Fat per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.085 g

0.27%

Raw Loquats have 0.085106382978723 g of Saturated Fat per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.73%

Raw Loquats have 0.027659574468085 g of Omega 3 per 100 calories, which is 1.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.96%

Raw Loquats have 0.16382978723404 g of Omega 6 per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Loquats have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26 g

20%

Raw Loquats have 25.829787234043 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.6 g

9.5%

Raw Loquats have 3.6170212765957 g of Fiber per 100 calories, which is 9.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.91 g

1.63%

Raw Loquats have 0.91489361702128 g of Protein per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Loquats

Vitamin A162 μg

18%

RAE, retinol activity equivalents

Raw Loquats have 161.70212765957 μg of Vitamin A per 100 calories, which is 18% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.04 mg

3.37%

Thiamine

Raw Loquats have 0.040425531914894 mg of Vitamin B1 per 100 calories, which is 3.37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.051 mg

3.93%

Riboflavin

Raw Loquats have 0.051063829787234 mg of Vitamin B2 per 100 calories, which is 3.93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.38 mg

2.4%

Niacin, nicotinic acid, niacinamide

Raw Loquats have 0.38297872340426 mg of Vitamin B3 per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.21 mg

16.4%

Pyridoxine

Raw Loquats have 0.21276595744681 mg of Vitamin B6 per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B929.8 μg

7.45%

Folates and Folic Acid

Raw Loquats have 29.787234042553 μg of Vitamin B9 per 100 calories, which is 7.45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Loquats have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C2.13 mg

2.36%

Ascorbic acid

Raw Loquats have 2.1276595744681 mg of Vitamin C per 100 calories, which is 2.36% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Loquats

Calcium34 mg

3.4%

Raw Loquats have 34.042553191489 mg of Calcium per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.085 mg

9.46%

Raw Loquats have 0.085106382978723 mg of Copper per 100 calories, which is 9.46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.6 mg

7.45%

Raw Loquats have 0.59574468085106 mg of Iron per 100 calories, which is 7.45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.7 mg

6.6%

Raw Loquats have 27.659574468085 mg of Magnesium per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.31 mg

13.7%

Raw Loquats have 0.31489361702128 mg of Manganese per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus57.4 mg

8.2%

Raw Loquats have 57.446808510638 mg of Phosphorus per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium566 mg

16.6%

Raw Loquats have 565.95744680851 mg of Potassium per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.28 μg

2.32%

Raw Loquats have 1.2765957446809 μg of Selenium per 100 calories, which is 2.32% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.13 mg

0.14%

Raw Loquats have 2.1276595744681 mg of Sodium per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.11 mg

0.97%

Raw Loquats have 0.1063829787234 mg of Zinc per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water185 g

Raw Loquats have 184.53191489362 g of Water per 100 calories, which is 5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Loquats:

100 calories of Loquats has a good amount of Vitamin A, Vitamin B6 and Vitamin B9.
It has some Vitamin B1 and Vitamin B2.
While 100 calories of product has trace amounts of Vitamin B3 and Vitamin C, it has no Vitamin B12.

Minerals in 100 calories of Raw Loquats:

100 calories of Loquats has a good amount of Copper, Iron, Manganese, Phosphorus and Potassium.
It has some Calcium and Magnesium.
While 100 calories of product has trace amounts of Selenium and Zinc, it has no Sodium.

Macronutrients in 100 calories of Raw Loquats:

100 calories of Loquats has a good amount of Carbohydrate and Fiber.
While 100 calories of product has trace amounts of Omega 3, Omega 6 and Protein, it has no Fat and Saturated Fat.

Compare Raw Loquats with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Loquats

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Loquats with: