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Nutrients in 100 calories of Litchis

Raw Litchis (Litchi chinensis), also known as lychee.

Weight per 100 Calories

Litchis
152g

Raw Litchis has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
5%
90%
100 kcal ▼

Macro Nutrients

Litchis
Energy100 kcal
3.45%
Raw Litchis have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.67 g
0.69%
Raw Litchis have 0.66666666666667 g of Fat per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.15 g
0.47%
Raw Litchis have 0.15 g of Saturated Fat per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.098 g
6.16%
Raw Litchis have 0.098484848484848 g of Omega 3 per 100 calories, which is 6.16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.1 g
0.6%
Raw Litchis have 0.10151515151515 g of Omega 6 per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Litchis have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25 g
19.3%
Raw Litchis have 25.045454545455 g of Carbohydrate per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars23 g
32%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Litchis have 23.075757575758 g of Sugars per 100 calories, which is 32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.97 g
5.2%
Raw Litchis have 1.969696969697 g of Fiber per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.26 g
2.25%
Raw Litchis have 1.2575757575758 g of Protein per 100 calories, which is 2.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Litchis
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Litchis have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.017 mg
1.4%
Thiamine
Raw Litchis have 0.016666666666667 mg of Vitamin B1 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.098 mg
7.58%
Riboflavin
Raw Litchis have 0.098484848484848 mg of Vitamin B2 per 100 calories, which is 7.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.91 mg
5.7%
Niacin, nicotinic acid, niacinamide
Raw Litchis have 0.91363636363636 mg of Vitamin B3 per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.15 mg
11.7%
Pyridoxine
Raw Litchis have 0.15151515151515 mg of Vitamin B6 per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B921.2 μg
5.3%
Folates and Folic Acid
Raw Litchis have 21.212121212121 μg of Vitamin B9 per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Litchis have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C108 mg
120%
Ascorbic acid
Raw Litchis have 108.33333333333 mg of Vitamin C per 100 calories, which is 120% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Litchis have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.11 mg
0.71%
Tocopherols and Tocotrienols
Raw Litchis have 0.10606060606061 mg of Vitamin E per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.61 μg
0.51%
Phytomenadione or phylloquinone
Raw Litchis have 0.60606060606061 μg of Vitamin K per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Litchis
Calcium7.58 mg
0.76%
Raw Litchis have 7.5757575757576 mg of Calcium per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.22 mg
25%
Raw Litchis have 0.22424242424242 mg of Copper per 100 calories, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.47 mg
5.87%
Raw Litchis have 0.46969696969697 mg of Iron per 100 calories, which is 5.87% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium15 mg
3.6%
Raw Litchis have 15.151515151515 mg of Magnesium per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.083 mg
3.62%
Raw Litchis have 0.083333333333333 mg of Manganese per 100 calories, which is 3.62% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus47 mg
6.7%
Raw Litchis have 46.969696969697 mg of Phosphorus per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium259 mg
7.62%
Raw Litchis have 259.09090909091 mg of Potassium per 100 calories, which is 7.62% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.91 μg
1.65%
Raw Litchis have 0.90909090909091 μg of Selenium per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.5 mg
0.1%
Raw Litchis have 1.5151515151515 mg of Sodium per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.11 mg
0.96%
Raw Litchis have 0.10606060606061 mg of Zinc per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water124 g
3.35%
Raw Litchis have 123.87878787879 g of Water per 100 calories, which is 3.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Litchis:
Minerals in 100 calories of Raw Litchis:
Macronutrients in 100 calories of Raw Litchis:



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