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Nutrients in 100 calories of Limeade, frozen concentrate, prepared with water

Limeade, frozen concentrate, prepared with water.

Weight per 100 Calories

Limeade, frozen concentrate, prepared with water
192g

Limeade, frozen concentrate, prepared with water has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
100 kcal ▼

Macro Nutrients

Limeade, frozen concentrate, prepared with water
Energy100 kcal
3.45%
Limeade, frozen concentrate, prepared with water has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Limeade, frozen concentrate, prepared with water has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Limeade, frozen concentrate, prepared with water has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Limeade, frozen concentrate, prepared with water has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Limeade, frozen concentrate, prepared with water has 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Limeade, frozen concentrate, prepared with water has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate26.5 g
20.4%
Limeade, frozen concentrate, prepared with water has 26.519230769231 g of Carbohydrate per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars25.5 g
35%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Limeade, frozen concentrate, prepared with water has 25.519230769231 g of Sugars per 100 calories, which is 35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Limeade, frozen concentrate, prepared with water has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Limeade, frozen concentrate, prepared with water has 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Limeade, frozen concentrate, prepared with water
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Limeade, frozen concentrate, prepared with water has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.004 mg
0.32%
Thiamine
Limeade, frozen concentrate, prepared with water has 0.0038461538461538 mg of Vitamin B1 per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.006 mg
0.44%
Riboflavin
Limeade, frozen concentrate, prepared with water has 0.0057692307692308 mg of Vitamin B2 per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.017 mg
0.11%
Niacin, nicotinic acid, niacinamide
Limeade, frozen concentrate, prepared with water has 0.017307692307692 mg of Vitamin B3 per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.023 mg
0.46%
Pantothenic acid
Limeade, frozen concentrate, prepared with water has 0.023076923076923 mg of Vitamin B5 per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.008 mg
0.59%
Pyridoxine
Limeade, frozen concentrate, prepared with water has 0.0076923076923077 mg of Vitamin B6 per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91.92 μg
0.48%
Folates and Folic Acid
Limeade, frozen concentrate, prepared with water has 1.9230769230769 μg of Vitamin B9 per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Limeade, frozen concentrate, prepared with water has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.96 mg
6.62%
Ascorbic acid
Limeade, frozen concentrate, prepared with water has 5.9615384615385 mg of Vitamin C per 100 calories, which is 6.62% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Limeade, frozen concentrate, prepared with water has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Limeade, frozen concentrate, prepared with water has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Limeade, frozen concentrate, prepared with water
Calcium3.85 mg
0.38%
Limeade, frozen concentrate, prepared with water has 3.8461538461538 mg of Calcium per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.031 mg
3.4%
Limeade, frozen concentrate, prepared with water has 0.030769230769231 mg of Copper per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0 mg
0%
Limeade, frozen concentrate, prepared with water has 0 mg of Iron per 100 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3.85 mg
0.92%
Limeade, frozen concentrate, prepared with water has 3.8461538461538 mg of Magnesium per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.002 mg
0.084%
Limeade, frozen concentrate, prepared with water has 0.0019230769230769 mg of Manganese per 100 calories, which is 0.084% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1.92 mg
0.27%
Limeade, frozen concentrate, prepared with water has 1.9230769230769 mg of Phosphorus per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium19.2 mg
0.57%
Limeade, frozen concentrate, prepared with water has 19.230769230769 mg of Potassium per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.19 μg
0.35%
Limeade, frozen concentrate, prepared with water has 0.19230769230769 μg of Selenium per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5.77 mg
0.38%
Limeade, frozen concentrate, prepared with water has 5.7692307692308 mg of Sodium per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.019 mg
0.17%
Limeade, frozen concentrate, prepared with water has 0.019230769230769 mg of Zinc per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water166 g
4.47%
Limeade, frozen concentrate, prepared with water has 165.53846153846 g of Water per 100 calories, which is 4.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Limeade, frozen concentrate, prepared with water:
Minerals in 100 calories of Limeade, frozen concentrate, prepared with water:
Macronutrients in 100 calories of Limeade, frozen concentrate, prepared with water:



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