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Nutrients in 100 calories ofLarge Lima Beans

Raw Large Lima Beans (Phaseolus lunatus).
rawfreshwhole

Weight per 100 Calories

Large Lima Beans
29.6g

Raw Large Lima Beans has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
25%
2%
73%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Large Lima Beans
Vitamin A0 μg
0%
Raw Large Lima Beans have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.15 mg
12.5%
Raw Large Lima Beans have 0.15 mg of Thiamine per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.6%
Raw Large Lima Beans have 0.06 mg of Vitamin B2 per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.46 mg
2.84%
Raw Large Lima Beans have 0.455 mg of Vitamin B3 per 100 calories, which is 2.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.15 mg
11.6%
Raw Large Lima Beans have 0.151 mg of Vitamin B6 per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Large Lima Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Raw Large Lima Beans have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Large Lima Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.21 mg
1.42%
Raw Large Lima Beans have 0.213 mg of Vitamin E per 100 calories, which is 1.42% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.78 μg
1.48%
Raw Large Lima Beans have 1.775 μg of Vitamin K per 100 calories, which is 1.48% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate117 μg
29%
Raw Large Lima Beans have 116.864 μg of Folate per 100 calories, which is 29% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Large Lima Beans
Calcium24 mg
2.4%
Raw Large Lima Beans have 23.964 mg of Calcium per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.22 mg
24%
Raw Large Lima Beans have 0.219 mg of Copper per 100 calories, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.22 mg
27.8%
Raw Large Lima Beans have 2.222 mg of Iron per 100 calories, which is 27.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium66 mg
16.6%
Raw Large Lima Beans have 66.272 mg of Magnesium per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.5 mg
21.5%
Raw Large Lima Beans have 0.495 mg of Manganese per 100 calories, which is 21.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus114 mg
16%
Raw Large Lima Beans have 113.905 mg of Phosphorus per 100 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium510 mg
15%
Raw Large Lima Beans have 510.059 mg of Potassium per 100 calories, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium2.13 μg
3.87%
Raw Large Lima Beans have 2.13 μg of Selenium per 100 calories, which is 3.87% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium5.33 mg
0.36%
Raw Large Lima Beans have 5.325 mg of Sodium per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.84 mg
7.6%
Raw Large Lima Beans have 0.837 mg of Zinc per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Raw Large Lima Beans:
100 calories of Large Lima Beans is an excellent source of Folate. It has a good amount of Thiamine and Vitamin B6. It also has some Vitamin B2 and Vitamin B3. While 100 calories of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 calories of Raw Large Lima Beans:
100 calories of Large Lima Beans is an excellent source of Copper, Iron and Manganese. It has a good amount of Magnesium, Phosphorus, Potassium and Zinc. It also has some Selenium. While 100 calories of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Large Lima Beans
Energy100 kcal
3.45%
Raw Large Lima Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.2 g
0.21%
Raw Large Lima Beans have 0.204 g of Fat per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein6.35 g
11%
Raw Large Lima Beans have 6.349 g of Protein per 100 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate18.8 g
14%
Raw Large Lima Beans have 18.751 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars2.5 g
3.47%
Raw Large Lima Beans have 2.515 g of Sugars per 100 calories, which is 3.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber5.62 g
14.8%
Raw Large Lima Beans have 5.621 g of Fiber per 100 calories, which is 14.8% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Large Lima Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.05 g
0.15%
Raw Large Lima Beans have 0.048 g of Saturated Fat per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
1.75%
Raw Large Lima Beans have 0.028 g of Omega 3 per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.06 g
0.38%
Raw Large Lima Beans have 0.064 g of Omega 6 per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water3 g
0.08%
Raw Large Lima Beans have 3.009 g of Water per 100 calories, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Raw Large Lima Beans:
100 calories of Large Lima Beans has a good amount of Protein, Carbohydrate and Fiber. It has some Sugars. While 100 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.