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Nutrients in 100 calories of Large Lima Beans

Raw Large Lima Beans (Phaseolus lunatus).

Weight per 100 Calories

Large Lima Beans
29.6g

Raw Large Lima Beans has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
25%
2%
73%
100 kcal ▼

Macro Nutrients

Large Lima Beans
Energy100 kcal
3.45%
Raw Large Lima Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.2 g
0.21%
Raw Large Lima Beans have 0.20414201183432 g of Fat per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.048 g
0.15%
Raw Large Lima Beans have 0.047633136094675 g of Saturated Fat per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.028 g
1.76%
Raw Large Lima Beans have 0.02810650887574 g of Omega 3 per 100 calories, which is 1.76% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.064 g
0.37%
Raw Large Lima Beans have 0.063609467455621 g of Omega 6 per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Large Lima Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18.8 g
14.4%
Raw Large Lima Beans have 18.751479289941 g of Carbohydrate per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.5 g
3.47%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Large Lima Beans have 2.5147928994083 g of Sugars per 100 calories, which is 3.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.62 g
14.8%
Raw Large Lima Beans have 5.6213017751479 g of Fiber per 100 calories, which is 14.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.35 g
11.3%
Raw Large Lima Beans have 6.3491124260355 g of Protein per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Large Lima Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Large Lima Beans have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg
12.5%
Thiamine
Raw Large Lima Beans have 0.15 mg of Vitamin B1 per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg
4.6%
Riboflavin
Raw Large Lima Beans have 0.059763313609467 mg of Vitamin B2 per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.45 mg
2.84%
Niacin, nicotinic acid, niacinamide
Raw Large Lima Beans have 0.45473372781065 mg of Vitamin B3 per 100 calories, which is 2.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg
8.05%
Pantothenic acid
Raw Large Lima Beans have 0.40236686390533 mg of Vitamin B5 per 100 calories, which is 8.05% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg
11.7%
Pyridoxine
Raw Large Lima Beans have 0.15147928994083 mg of Vitamin B6 per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9117 μg
29.2%
Folates and Folic Acid
Raw Large Lima Beans have 116.86390532544 μg of Vitamin B9 per 100 calories, which is 29.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Large Lima Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Large Lima Beans have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Large Lima Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.21 mg
1.42%
Tocopherols and Tocotrienols
Raw Large Lima Beans have 0.21301775147929 mg of Vitamin E per 100 calories, which is 1.42% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.78 μg
1.48%
Phytomenadione or phylloquinone
Raw Large Lima Beans have 1.7751479289941 μg of Vitamin K per 100 calories, which is 1.48% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Large Lima Beans
Calcium24 mg
2.4%
Raw Large Lima Beans have 23.96449704142 mg of Calcium per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.22 mg
24.3%
Raw Large Lima Beans have 0.2189349112426 mg of Copper per 100 calories, which is 24.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.22 mg
27.8%
Raw Large Lima Beans have 2.2218934911243 mg of Iron per 100 calories, which is 27.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium66.3 mg
15.8%
Raw Large Lima Beans have 66.272189349112 mg of Magnesium per 100 calories, which is 15.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.49 mg
21.5%
Raw Large Lima Beans have 0.49467455621302 mg of Manganese per 100 calories, which is 21.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus114 mg
16.3%
Raw Large Lima Beans have 113.90532544379 mg of Phosphorus per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium510 mg
15%
Raw Large Lima Beans have 510.05917159763 mg of Potassium per 100 calories, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.13 μg
3.87%
Raw Large Lima Beans have 2.1301775147929 μg of Selenium per 100 calories, which is 3.87% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5.33 mg
0.36%
Raw Large Lima Beans have 5.3254437869822 mg of Sodium per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.84 mg
7.6%
Raw Large Lima Beans have 0.83727810650888 mg of Zinc per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3 g
0.081%
Raw Large Lima Beans have 3.008875739645 g of Water per 100 calories, which is 0.081% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Large Lima Beans:
Minerals in 100 calories of Raw Large Lima Beans:
Macronutrients in 100 calories of Raw Large Lima Beans:



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