Nutrients in 100 calories of Canned Large Lima Beans

Lima beans, large, mature seeds, canned.

Weight per 100 Calories

Canned Large Lima Beans

127g

Canned Large Lima Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

74%

100 kcal ▼

Macro Nutrients

Canned Large Lima Beans

Energy100 kcal

3.45%

Canned Large Lima Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.22 g

0.22%

Canned Large Lima Beans have 0.21518987341772 g of Fat per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.049 g

0.15%

Canned Large Lima Beans have 0.049367088607595 g of Saturated Fat per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.029 g

1.8%

Canned Large Lima Beans have 0.029113924050633 g of Omega 3 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.066 g

0.39%

Canned Large Lima Beans have 0.065822784810127 g of Omega 6 per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Large Lima Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19 g

14.5%

Canned Large Lima Beans have 18.873417721519 g of Carbohydrate per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.08 g

16%

Canned Large Lima Beans have 6.0759493670886 g of Fiber per 100 calories, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.24 g

11%

Canned Large Lima Beans have 6.2405063291139 g of Protein per 100 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Large Lima Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Large Lima Beans have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.07 mg

5.8%

Thiamine

Canned Large Lima Beans have 0.069620253164557 mg of Vitamin B1 per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.043 mg

3.3%

Riboflavin

Canned Large Lima Beans have 0.043037974683544 mg of Vitamin B2 per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.33 mg

2.06%

Niacin, nicotinic acid, niacinamide

Canned Large Lima Beans have 0.33037974683544 mg of Vitamin B3 per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg

6.56%

Pantothenic acid

Canned Large Lima Beans have 0.32784810126582 mg of Vitamin B5 per 100 calories, which is 6.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

8.86%

Pyridoxine

Canned Large Lima Beans have 0.11518987341772 mg of Vitamin B6 per 100 calories, which is 8.86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.3 μg

16%

Folates and Folic Acid

Canned Large Lima Beans have 63.291139240506 μg of Vitamin B9 per 100 calories, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Large Lima Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Canned Large Lima Beans have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Large Lima Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Large Lima Beans

Calcium26.6 mg

2.66%

Canned Large Lima Beans have 26.582278481013 mg of Calcium per 100 calories, which is 2.66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.3%

Canned Large Lima Beans have 0.22784810126582 mg of Copper per 100 calories, which is 25.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.3 mg

28.6%

Canned Large Lima Beans have 2.2911392405063 mg of Iron per 100 calories, which is 28.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium49.4 mg

11.8%

Canned Large Lima Beans have 49.367088607595 mg of Magnesium per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.46 mg

20%

Canned Large Lima Beans have 0.45949367088608 mg of Manganese per 100 calories, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus94 mg

13.4%

Canned Large Lima Beans have 93.670886075949 mg of Phosphorus per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium278 mg

8.2%

Canned Large Lima Beans have 278.48101265823 mg of Potassium per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.7 μg

10.4%

Canned Large Lima Beans have 5.6962025316456 μg of Selenium per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium425 mg

28.4%

Canned Large Lima Beans have 425.3164556962 mg of Sodium per 100 calories, which is 28.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.82 mg

7.48%

Canned Large Lima Beans have 0.82278481012658 mg of Zinc per 100 calories, which is 7.48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water98 g

2.64%

Canned Large Lima Beans have 97.569620253165 g of Water per 100 calories, which is 2.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Large Lima Beans:

100 calories of Canned Large Lima Beans has a good amount of Vitamin B6 and Vitamin B9.
It has some Vitamin B1, Vitamin B2 and Vitamin B5.
While 100 calories of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Canned Large Lima Beans:

100 calories of Canned Large Lima Beans is an excellent source of Copper, Iron and Sodium.
It has a good amount of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It also has some Calcium.

Macronutrients in 100 calories of Canned Large Lima Beans:

100 calories of Canned Large Lima Beans has a good amount of Carbohydrate, Fiber and Protein.
While 100 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Canned Large Lima Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Large Lima Beans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Large Lima Beans with: