Nutrients in 100 calories of Young Lima Beans

Raw Young Lima Beans (Phaseolus lunatus).

Weight per 100 Calories

Young Lima Beans

88.5g

Raw Young Lima Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

69%

100 kcal ▼

Macro Nutrients

Young Lima Beans

Energy100 kcal

3.45%

Raw Young Lima Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.76 g

0.78%

Raw Young Lima Beans have 0.76106194690265 g of Fat per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.55%

Raw Young Lima Beans have 0.17522123893805 g of Saturated Fat per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.52%

Raw Young Lima Beans have 0.12035398230088 g of Omega 3 per 100 calories, which is 7.52% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.25 g

1.47%

Raw Young Lima Beans have 0.25044247787611 g of Omega 6 per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Young Lima Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

13.7%

Raw Young Lima Beans have 17.849557522124 g of Carbohydrate per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.3 g

1.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Young Lima Beans have 1.3097345132743 g of Sugars per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.34 g

11.4%

Raw Young Lima Beans have 4.3362831858407 g of Fiber per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.05 g

11%

Raw Young Lima Beans have 6.0530973451327 g of Protein per 100 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Young Lima Beans

Vitamin A8.85 μg

0.98%

RAE, retinol activity equivalents

Raw Young Lima Beans have 8.8495575221239 μg of Vitamin A per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

16%

Thiamine

Raw Young Lima Beans have 0.19203539823009 mg of Vitamin B1 per 100 calories, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg

Riboflavin

Raw Young Lima Beans have 0.091150442477876 mg of Vitamin B2 per 100 calories, which is 7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.15%

Niacin, nicotinic acid, niacinamide

Raw Young Lima Beans have 1.3044247787611 mg of Vitamin B3 per 100 calories, which is 8.15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.37%

Pantothenic acid

Raw Young Lima Beans have 0.21858407079646 mg of Vitamin B5 per 100 calories, which is 4.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

14%

Pyridoxine

Raw Young Lima Beans have 0.18053097345133 mg of Vitamin B6 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930 μg

7.52%

Folates and Folic Acid

Raw Young Lima Beans have 30.088495575221 μg of Vitamin B9 per 100 calories, which is 7.52% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Young Lima Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20.7 mg

23%

Ascorbic acid

Raw Young Lima Beans have 20.70796460177 mg of Vitamin C per 100 calories, which is 23% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Young Lima Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.28 mg

1.9%

Tocopherols and Tocotrienols

Raw Young Lima Beans have 0.28318584070796 mg of Vitamin E per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.96 μg

4.13%

Phytomenadione or phylloquinone

Raw Young Lima Beans have 4.9557522123894 μg of Vitamin K per 100 calories, which is 4.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Young Lima Beans

Calcium30 mg

Raw Young Lima Beans have 30.088495575221 mg of Calcium per 100 calories, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31.3%

Raw Young Lima Beans have 0.28141592920354 mg of Copper per 100 calories, which is 31.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.78 mg

34.7%

Raw Young Lima Beans have 2.7787610619469 mg of Iron per 100 calories, which is 34.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium51.3 mg

12.2%

Raw Young Lima Beans have 51.327433628319 mg of Magnesium per 100 calories, which is 12.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.08 mg

46.7%

Raw Young Lima Beans have 1.0752212389381 mg of Manganese per 100 calories, which is 46.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus120 mg

17%

Raw Young Lima Beans have 120.35398230088 mg of Phosphorus per 100 calories, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium413 mg

12%

Raw Young Lima Beans have 413.27433628319 mg of Potassium per 100 calories, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Raw Young Lima Beans have 1.5929203539823 μg of Selenium per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.08 mg

0.47%

Raw Young Lima Beans have 7.0796460176991 mg of Sodium per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.69 mg

6.28%

Raw Young Lima Beans have 0.69026548672566 mg of Zinc per 100 calories, which is 6.28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water62 g

1.68%

Raw Young Lima Beans have 62.159292035398 g of Water per 100 calories, which is 1.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Young Lima Beans:

100 calories of Young Lima Beans is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin B5 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Young Lima Beans:

100 calories of Young Lima Beans is an excellent source of Copper, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus and Potassium.
It also has some Calcium, Selenium and Zinc.
It has no Sodium.

Macronutrients in 100 calories of Raw Young Lima Beans:

100 calories of Young Lima Beans has a good amount of Omega 3, Carbohydrate, Fiber and Protein.
While 100 calories of product has trace amounts of Fat, Omega 6 and Sugars, it has no Saturated Fat.

Compare Raw Young Lima Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Young Lima Beans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Young Lima Beans with: