Nutrients in 100 calories of Frozen Baby Lima beans

Lima beans, immature seeds, frozen, baby, unprepared.

Weight per 100 Calories

Frozen Baby Lima beans

75.8g

Frozen Baby Lima beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

74%

100 kcal ▼

Macro Nutrients

Frozen Baby Lima beans

Energy100 kcal

3.45%

Frozen Baby Lima beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.33 g

0.34%

Frozen Baby Lima beans have 0.33333333333333 g of Fat per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.077 g

0.24%

Frozen Baby Lima beans have 0.077272727272727 g of Saturated Fat per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.053 g

3.3%

Frozen Baby Lima beans have 0.053030303030303 g of Omega 3 per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.65%

Frozen Baby Lima beans have 0.11060606060606 g of Omega 6 per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Baby Lima beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19 g

14.7%

Frozen Baby Lima beans have 19.045454545455 g of Carbohydrate per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.55 g

12%

Frozen Baby Lima beans have 4.5454545454545 g of Fiber per 100 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.75 g

10.3%

Frozen Baby Lima beans have 5.75 g of Protein per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Frozen Baby Lima beans

Vitamin A6.8 μg

0.76%

RAE, retinol activity equivalents

Frozen Baby Lima beans have 6.8181818181818 μg of Vitamin A per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.086 mg

7.2%

Thiamine

Frozen Baby Lima beans have 0.086363636363636 mg of Vitamin B1 per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.057 mg

4.37%

Riboflavin

Frozen Baby Lima beans have 0.056818181818182 mg of Vitamin B2 per 100 calories, which is 4.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.78 mg

4.84%

Niacin, nicotinic acid, niacinamide

Frozen Baby Lima beans have 0.775 mg of Vitamin B3 per 100 calories, which is 4.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.14 mg

2.83%

Pantothenic acid

Frozen Baby Lima beans have 0.14166666666667 mg of Vitamin B5 per 100 calories, which is 2.83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.12 mg

9.32%

Pyridoxine

Frozen Baby Lima beans have 0.12121212121212 mg of Vitamin B6 per 100 calories, which is 9.32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921.2 μg

5.3%

Folates and Folic Acid

Frozen Baby Lima beans have 21.212121212121 μg of Vitamin B9 per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Baby Lima beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C6.3 mg

Ascorbic acid

Frozen Baby Lima beans have 6.2878787878788 mg of Vitamin C per 100 calories, which is 7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Baby Lima beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Baby Lima beans

Calcium26.5 mg

2.65%

Frozen Baby Lima beans have 26.515151515152 mg of Calcium per 100 calories, which is 2.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.097 mg

10.8%

Frozen Baby Lima beans have 0.096969696969697 mg of Copper per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.67 mg

21%

Frozen Baby Lima beans have 1.6742424242424 mg of Iron per 100 calories, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium38 mg

Frozen Baby Lima beans have 37.878787878788 mg of Magnesium per 100 calories, which is 9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.53 mg

23%

Frozen Baby Lima beans have 0.53181818181818 mg of Manganese per 100 calories, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus78.8 mg

11.3%

Frozen Baby Lima beans have 78.787878787879 mg of Phosphorus per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium342 mg

10%

Frozen Baby Lima beans have 342.42424242424 mg of Potassium per 100 calories, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Frozen Baby Lima beans have 1.5909090909091 μg of Selenium per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium39.4 mg

2.63%

Frozen Baby Lima beans have 39.393939393939 mg of Sodium per 100 calories, which is 2.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.48 mg

4.34%

Frozen Baby Lima beans have 0.47727272727273 mg of Zinc per 100 calories, which is 4.34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water49.6 g

1.34%

Frozen Baby Lima beans have 49.590909090909 g of Water per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Frozen Baby Lima beans:

100 calories of Frozen Baby Lima beans has a good amount of Vitamin B1 and Vitamin B6.
It has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
While 100 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Frozen Baby Lima beans:

100 calories of Frozen Baby Lima beans is an excellent source of Iron and Manganese.
It has a good amount of Copper, Magnesium, Phosphorus and Potassium.
It also has some Calcium, Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Frozen Baby Lima beans:

100 calories of Frozen Baby Lima beans has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3.
It has no Fat, Saturated Fat and Omega 6.

Compare Frozen Baby Lima beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Frozen Baby Lima beans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Baby Lima beans with: