Nutrients in 100 calories of Boiled Young Lima Beans

Boiled and Drained Young Lima Beans.

Weight per 100 Calories

Boiled Young Lima Beans

81.3g

Boiled and Drained Young Lima Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

22%

76%

100 kcal ▼

Macro Nutrients

Boiled Young Lima Beans

Energy100 kcal

3.45%

Boiled and Drained Young Lima Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.26 g

0.27%

Boiled and Drained Young Lima Beans have 0.26016260162602 g of Fat per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.059 g

0.19%

Boiled and Drained Young Lima Beans have 0.059349593495935 g of Saturated Fat per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.041 g

2.54%

Boiled and Drained Young Lima Beans have 0.040650406504065 g of Omega 3 per 100 calories, which is 2.54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.085 g

0.5%

Boiled and Drained Young Lima Beans have 0.084552845528455 g of Omega 6 per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Young Lima Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.2 g

14.8%

Boiled and Drained Young Lima Beans have 19.219512195122 g of Carbohydrate per 100 calories, which is 14.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.33 g

1.83%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Young Lima Beans have 1.3252032520325 g of Sugars per 100 calories, which is 1.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.4 g

11.6%

Boiled and Drained Young Lima Beans have 4.390243902439 g of Fiber per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.54 g

9.9%

Boiled and Drained Young Lima Beans have 5.5365853658537 g of Protein per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Young Lima Beans

Vitamin A12 μg

1.36%

RAE, retinol activity equivalents

Boiled and Drained Young Lima Beans have 12.19512195122 μg of Vitamin A per 100 calories, which is 1.36% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.5%

Thiamine

Boiled and Drained Young Lima Beans have 0.11382113821138 mg of Vitamin B1 per 100 calories, which is 9.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.078 mg

Riboflavin

Boiled and Drained Young Lima Beans have 0.078048780487805 mg of Vitamin B2 per 100 calories, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.85 mg

5.3%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Young Lima Beans have 0.84552845528455 mg of Vitamin B3 per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.18%

Pantothenic acid

Boiled and Drained Young Lima Beans have 0.20894308943089 mg of Vitamin B5 per 100 calories, which is 4.18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12%

Pyridoxine

Boiled and Drained Young Lima Beans have 0.15691056910569 mg of Vitamin B6 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921 μg

5.3%

Folates and Folic Acid

Boiled and Drained Young Lima Beans have 21.138211382114 μg of Vitamin B9 per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Young Lima Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.2 mg

9.12%

Ascorbic acid

Boiled and Drained Young Lima Beans have 8.2113821138211 mg of Vitamin C per 100 calories, which is 9.12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Young Lima Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.11 mg

0.76%

Tocopherols and Tocotrienols

Boiled and Drained Young Lima Beans have 0.11382113821138 mg of Vitamin E per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.04 μg

4.2%

Phytomenadione or phylloquinone

Boiled and Drained Young Lima Beans have 5.0406504065041 μg of Vitamin K per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Young Lima Beans

Calcium26 mg

2.6%

Boiled and Drained Young Lima Beans have 26.016260162602 mg of Calcium per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.6%

Boiled and Drained Young Lima Beans have 0.2479674796748 mg of Copper per 100 calories, which is 27.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2 mg

25%

Boiled and Drained Young Lima Beans have 1.9918699186992 mg of Iron per 100 calories, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium60 mg

14.3%

Boiled and Drained Young Lima Beans have 60.162601626016 mg of Magnesium per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

44.3%

Boiled and Drained Young Lima Beans have 1.0178861788618 mg of Manganese per 100 calories, which is 44.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus106 mg

15%

Boiled and Drained Young Lima Beans have 105.69105691057 mg of Phosphorus per 100 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium463 mg

13.6%

Boiled and Drained Young Lima Beans have 463.41463414634 mg of Potassium per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.63 μg

2.96%

Boiled and Drained Young Lima Beans have 1.6260162601626 μg of Selenium per 100 calories, which is 2.96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14 mg

0.92%

Boiled and Drained Young Lima Beans have 13.821138211382 mg of Sodium per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.64 mg

5.84%

Boiled and Drained Young Lima Beans have 0.64227642276423 mg of Zinc per 100 calories, which is 5.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water54.6 g

1.48%

Boiled and Drained Young Lima Beans have 54.609756097561 g of Water per 100 calories, which is 1.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Young Lima Beans:

100 calories of Boiled Young Lima Beans has a good amount of Vitamin B1, Vitamin B6 and Vitamin C.
It has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Drained Young Lima Beans:

100 calories of Boiled Young Lima Beans is an excellent source of Copper, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus and Potassium.
It also has some Calcium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 100 calories of Boiled and Drained Young Lima Beans:

100 calories of Boiled Young Lima Beans has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3.
While 100 calories of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Young Lima Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled Young Lima Beans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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