Nutrients in 100 calories of Stir-Fried Lentils Sprouts

Stir-Fried Sprouted Lentils.

Weight per 100 Calories

Stir-Fried Lentils Sprouts

99g

Stir-Fried Sprouted Lentils has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

69%

100 kcal ▼

Macro Nutrients

Stir-Fried Lentils Sprouts

Energy100 kcal

3.45%

Stir-Fried Sprouted Lentils have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.46%

Stir-Fried Sprouted Lentils have 0.44554455445545 g of Fat per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.052 g

0.16%

Stir-Fried Sprouted Lentils have 0.052475247524752 g of Saturated Fat per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.035 g

2.17%

Stir-Fried Sprouted Lentils have 0.034653465346535 g of Omega 3 per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.97%

Stir-Fried Sprouted Lentils have 0.16435643564356 g of Omega 6 per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Stir-Fried Sprouted Lentils have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16%

Stir-Fried Sprouted Lentils have 21.039603960396 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein8.7 g

15.6%

Stir-Fried Sprouted Lentils have 8.7128712871287 g of Protein per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stir-Fried Lentils Sprouts

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Stir-Fried Sprouted Lentils have 1.980198019802 μg of Vitamin A per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18%

Thiamine

Stir-Fried Sprouted Lentils have 0.21782178217822 mg of Vitamin B1 per 100 calories, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.089 mg

6.85%

Riboflavin

Stir-Fried Sprouted Lentils have 0.089108910891089 mg of Vitamin B2 per 100 calories, which is 6.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg

7.43%

Niacin, nicotinic acid, niacinamide

Stir-Fried Sprouted Lentils have 1.1881188118812 mg of Vitamin B3 per 100 calories, which is 7.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg

11.3%

Pantothenic acid

Stir-Fried Sprouted Lentils have 0.56534653465347 mg of Vitamin B5 per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.5%

Pyridoxine

Stir-Fried Sprouted Lentils have 0.16237623762376 mg of Vitamin B6 per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B966.3 μg

16.6%

Folates and Folic Acid

Stir-Fried Sprouted Lentils have 66.336633663366 μg of Vitamin B9 per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Stir-Fried Sprouted Lentils have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.5 mg

14%

Ascorbic acid

Stir-Fried Sprouted Lentils have 12.475247524752 mg of Vitamin C per 100 calories, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Stir-Fried Sprouted Lentils have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Stir-Fried Lentils Sprouts

Calcium14 mg

1.4%

Stir-Fried Sprouted Lentils have 13.861386138614 mg of Calcium per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

37%

Stir-Fried Sprouted Lentils have 0.33366336633663 mg of Copper per 100 calories, which is 37% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.07 mg

38.4%

Stir-Fried Sprouted Lentils have 3.0693069306931 mg of Iron per 100 calories, which is 38.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium34.7 mg

8.25%

Stir-Fried Sprouted Lentils have 34.653465346535 mg of Magnesium per 100 calories, which is 8.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.5 mg

21.6%

Stir-Fried Sprouted Lentils have 0.4970297029703 mg of Manganese per 100 calories, which is 21.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus151 mg

21.6%

Stir-Fried Sprouted Lentils have 151.48514851485 mg of Phosphorus per 100 calories, which is 21.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium281 mg

8.27%

Stir-Fried Sprouted Lentils have 281.18811881188 mg of Potassium per 100 calories, which is 8.27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.59 μg

1.1%

Stir-Fried Sprouted Lentils have 0.59405940594059 μg of Selenium per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.9 mg

0.66%

Stir-Fried Sprouted Lentils have 9.9009900990099 mg of Sodium per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.4%

Stir-Fried Sprouted Lentils have 1.5841584158416 mg of Zinc per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water68 g

1.84%

Stir-Fried Sprouted Lentils have 68.019801980198 g of Water per 100 calories, which is 1.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Stir-Fried Sprouted Lentils:

100 calories of Stir-Fried Lentils Sprouts has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B2.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Stir-Fried Sprouted Lentils:

100 calories of Stir-Fried Lentils Sprouts is an excellent source of Copper, Iron, Manganese and Phosphorus.
It has a good amount of Magnesium, Potassium and Zinc.
While 100 calories of product has trace amounts of Calcium and Selenium, it has no Sodium.

Macronutrients in 100 calories of Stir-Fried Sprouted Lentils:

100 calories of Stir-Fried Lentils Sprouts has a good amount of Carbohydrate and Protein.
While 100 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Stir-Fried Sprouted Lentils with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Stir-Fried Lentils Sprouts

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Stir-Fried Sprouted Lentils with: