Food Info

Menu
Select from foods

Nutrients in 100 calories of Boiled Lentils

Lentils, mature seeds, cooked, boiled, without salt.

Weight per 100 Calories

Boiled Lentils
86.2g

Boiled Lentils has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
30%
3%
67%
100 kcal ▼

Macro Nutrients

Boiled Lentils
Energy100 kcal
3.45%
Boiled Lentils have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.33 g
0.34%
Boiled Lentils have 0.32758620689655 g of Fat per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.046 g
0.14%
Boiled Lentils have 0.045689655172414 g of Saturated Fat per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.032 g
2%
Boiled Lentils have 0.031896551724138 g of Omega 3 per 100 calories, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.12 g
0.69%
Boiled Lentils have 0.11810344827586 g of Omega 6 per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Lentils have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17.4 g
13.3%
Boiled Lentils have 17.353448275862 g of Carbohydrate per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.55 g
2.14%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Lentils have 1.551724137931 g of Sugars per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.8 g
18%
Boiled Lentils have 6.8103448275862 g of Fiber per 100 calories, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.78 g
14%
Boiled Lentils have 7.7758620689655 g of Protein per 100 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Lentils
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Lentils have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.15 mg
12%
Thiamine
Boiled Lentils have 0.14568965517241 mg of Vitamin B1 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.063 mg
4.84%
Riboflavin
Boiled Lentils have 0.062931034482759 mg of Vitamin B2 per 100 calories, which is 4.84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.91 mg
5.7%
Niacin, nicotinic acid, niacinamide
Boiled Lentils have 0.91379310344828 mg of Vitamin B3 per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.55 mg
11%
Pantothenic acid
Boiled Lentils have 0.55 mg of Vitamin B5 per 100 calories, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.15 mg
12%
Pyridoxine
Boiled Lentils have 0.15344827586207 mg of Vitamin B6 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9156 μg
39%
Folates and Folic Acid
Boiled Lentils have 156.03448275862 μg of Vitamin B9 per 100 calories, which is 39% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Lentils have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C1.3 mg
1.44%
Ascorbic acid
Boiled Lentils have 1.2931034482759 mg of Vitamin C per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Lentils have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.095 mg
0.63%
Tocopherols and Tocotrienols
Boiled Lentils have 0.094827586206897 mg of Vitamin E per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.47 μg
1.22%
Phytomenadione or phylloquinone
Boiled Lentils have 1.4655172413793 μg of Vitamin K per 100 calories, which is 1.22% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Lentils
Calcium16.4 mg
1.64%
Boiled Lentils have 16.379310344828 mg of Calcium per 100 calories, which is 1.64% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.22 mg
24%
Boiled Lentils have 0.21637931034483 mg of Copper per 100 calories, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.87 mg
36%
Boiled Lentils have 2.8706896551724 mg of Iron per 100 calories, which is 36% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium31 mg
7.4%
Boiled Lentils have 31.034482758621 mg of Magnesium per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.43 mg
18.5%
Boiled Lentils have 0.42586206896552 mg of Manganese per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus155 mg
22%
Boiled Lentils have 155.1724137931 mg of Phosphorus per 100 calories, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium318 mg
9.36%
Boiled Lentils have 318.10344827586 mg of Potassium per 100 calories, which is 9.36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.4 μg
4.4%
Boiled Lentils have 2.4137931034483 μg of Selenium per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.72 mg
0.11%
Boiled Lentils have 1.7241379310345 mg of Sodium per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.1 mg
9.95%
Boiled Lentils have 1.0948275862069 mg of Zinc per 100 calories, which is 9.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water60 g
1.62%
Boiled Lentils have 60.034482758621 g of Water per 100 calories, which is 1.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Boiled Lentils:
Minerals in 100 calories of Boiled Lentils:
Macronutrients in 100 calories of Boiled Lentils:



Compare Boiled Lentils with: