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Nutrients in 100 Calories ofLemonade, powder, prepared with water

Lemonade, powder, prepared with water.

Weight per 100 Calories

Lemonade, powder, prepared with water
714g

Lemonade, powder, prepared with water has very low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
0%
3%
97%

Vitamins

100 kcalRDA for Men 19-30 years
Lemonade, powder, prepared with water
Vitamin A0 μg
0%
Lemonade, powder, prepared with water has 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
0.58%
Lemonade, powder, prepared with water has 0.007 mg of Thiamine per 100 Calories, which is 0.58% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0%
Lemonade, powder, prepared with water has 0 mg of Vitamin B2 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.04 mg
0.23%
Lemonade, powder, prepared with water has 0.036 mg of Vitamin B3 per 100 Calories, which is 0.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.01 mg
0.54%
Lemonade, powder, prepared with water has 0.007 mg of Vitamin B6 per 100 Calories, which is 0.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Lemonade, powder, prepared with water has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C10.7 mg
12%
Lemonade, powder, prepared with water has 10.714 mg of Vitamin C per 100 Calories, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Lemonade, powder, prepared with water has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.07 mg
0.47%
Lemonade, powder, prepared with water has 0.071 mg of Vitamin E per 100 Calories, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Lemonade, powder, prepared with water has 0 μg of Vitamin K per 100 Calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate0 μg
0%
Lemonade, powder, prepared with water has 0 μg of Folate per 100 Calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Lemonade, powder, prepared with water
Calcium28.6 mg
2.86%
Lemonade, powder, prepared with water has 28.571 mg of Calcium per 100 Calories, which is 2.86% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.08 mg
8.78%
Lemonade, powder, prepared with water has 0.079 mg of Copper per 100 Calories, which is 8.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.07 mg
0.89%
Lemonade, powder, prepared with water has 0.071 mg of Iron per 100 Calories, which is 0.89% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium71 mg
18%
Lemonade, powder, prepared with water has 71.429 mg of Magnesium per 100 Calories, which is 18% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.01 mg
0.3%
Lemonade, powder, prepared with water has 0.007 mg of Manganese per 100 Calories, which is 0.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus0 mg
0%
Lemonade, powder, prepared with water has 0 mg of Phosphorus per 100 Calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium43 mg
1.26%
Lemonade, powder, prepared with water has 42.857 mg of Potassium per 100 Calories, which is 1.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0 μg
0%
Lemonade, powder, prepared with water has 0 μg of Selenium per 100 Calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium43 mg
2.86%
Lemonade, powder, prepared with water has 42.857 mg of Sodium per 100 Calories, which is 2.86% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.07 mg
0.65%
Lemonade, powder, prepared with water has 0.071 mg of Zinc per 100 Calories, which is 0.65% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Lemonade, powder, prepared with water:
100 Calories of Lemonade, powder, prepared with water has a good amount of Vitamin C. It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 100 Calories of Lemonade, powder, prepared with water:
100 Calories of Lemonade, powder, prepared with water has a good amount of Copper and Magnesium. It has some Calcium and Sodium. While 100 Calories of product has trace amounts of Iron and Potassium, it has no Manganese, Phosphorus, Selenium and Zinc.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Lemonade, powder, prepared with water
Energy100 kcal
3.45%
Lemonade, powder, prepared with water has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.29 g
0.29%
Lemonade, powder, prepared with water has 0.286 g of Fat per 100 Calories, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0 g
0%
Lemonade, powder, prepared with water has 0 g of Protein per 100 Calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate25.6 g
19.7%
Lemonade, powder, prepared with water has 25.643 g of Carbohydrate per 100 Calories, which is 19.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars25 g
34%
Lemonade, powder, prepared with water has 25 g of Sugars per 100 Calories, which is 34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0 g
0%
Lemonade, powder, prepared with water has 0 g of Fiber per 100 Calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Lemonade, powder, prepared with water has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0 g
0%
Lemonade, powder, prepared with water has 0 g of Saturated Fat per 100 Calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Lemonade, powder, prepared with water has 0 g of Omega 3 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60 g
0%
Lemonade, powder, prepared with water has 0 g of Omega 6 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water688 g
18.6%
Lemonade, powder, prepared with water has 687.571 g of Water per 100 Calories, which is 18.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Lemonade, powder, prepared with water:
100 Calories of Lemonade, powder, prepared with water is an excellent source of Sugars. It has a good amount of Carbohydrate. It has no Fat, Protein, Fiber, Saturated Fat, Omega 3 and Omega 6.