Nutrients in 100 calories of Lemonade, frozen concentrate, white, prepared with water

Lemonade, frozen concentrate, white, prepared with water.

Weight per 100 Calories

Lemonade, frozen concentrate, white, prepared with water

250g

Lemonade, frozen concentrate, white, prepared with water has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

100 kcal ▼

Macro Nutrients

Lemonade, frozen concentrate, white, prepared with water

Energy100 kcal

3.45%

Lemonade, frozen concentrate, white, prepared with water has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.1 g

0.1%

Lemonade, frozen concentrate, white, prepared with water has 0.1 g of Fat per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.015 g

0.047%

Lemonade, frozen concentrate, white, prepared with water has 0.015 g of Saturated Fat per 100 calories, which is 0.047% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.63%

Lemonade, frozen concentrate, white, prepared with water has 0.01 g of Omega 3 per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.023 g

0.13%

Lemonade, frozen concentrate, white, prepared with water has 0.0225 g of Omega 6 per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Lemonade, frozen concentrate, white, prepared with water has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26 g

20%

Lemonade, frozen concentrate, white, prepared with water has 26.05 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25 g

34.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lemonade, frozen concentrate, white, prepared with water has 24.95 g of Sugars per 100 calories, which is 34.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Lemonade, frozen concentrate, white, prepared with water has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.18 g

0.31%

Lemonade, frozen concentrate, white, prepared with water has 0.175 g of Protein per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemonade, frozen concentrate, white, prepared with water

Vitamin A0 μg

RAE, retinol activity equivalents

Lemonade, frozen concentrate, white, prepared with water has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.015 mg

1.25%

Thiamine

Lemonade, frozen concentrate, white, prepared with water has 0.015 mg of Vitamin B1 per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.053 mg

4.04%

Riboflavin

Lemonade, frozen concentrate, white, prepared with water has 0.0525 mg of Vitamin B2 per 100 calories, which is 4.04% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.04 mg

0.25%

Niacin, nicotinic acid, niacinamide

Lemonade, frozen concentrate, white, prepared with water has 0.04 mg of Vitamin B3 per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.033 mg

0.65%

Pantothenic acid

Lemonade, frozen concentrate, white, prepared with water has 0.0325 mg of Vitamin B5 per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.015 mg

1.15%

Pyridoxine

Lemonade, frozen concentrate, white, prepared with water has 0.015 mg of Vitamin B6 per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.5 μg

0.63%

Folates and Folic Acid

Lemonade, frozen concentrate, white, prepared with water has 2.5 μg of Vitamin B9 per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Lemonade, frozen concentrate, white, prepared with water has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.75 mg

11%

Ascorbic acid

Lemonade, frozen concentrate, white, prepared with water has 9.75 mg of Vitamin C per 100 calories, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.025 mg

0.17%

Tocopherols and Tocotrienols

Lemonade, frozen concentrate, white, prepared with water has 0.025 mg of Vitamin E per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Lemonade, frozen concentrate, white, prepared with water has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemonade, frozen concentrate, white, prepared with water

Calcium10 mg

Lemonade, frozen concentrate, white, prepared with water has 10 mg of Calcium per 100 calories, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.053 mg

5.83%

Lemonade, frozen concentrate, white, prepared with water has 0.0525 mg of Copper per 100 calories, which is 5.83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.4 mg

Lemonade, frozen concentrate, white, prepared with water has 0.4 mg of Iron per 100 calories, which is 5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5 mg

1.2%

Lemonade, frozen concentrate, white, prepared with water has 5 mg of Magnesium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.013 mg

0.54%

Lemonade, frozen concentrate, white, prepared with water has 0.0125 mg of Manganese per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5 mg

0.71%

Lemonade, frozen concentrate, white, prepared with water has 5 mg of Phosphorus per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium37.5 mg

1.1%

Lemonade, frozen concentrate, white, prepared with water has 37.5 mg of Potassium per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.25 μg

0.45%

Lemonade, frozen concentrate, white, prepared with water has 0.25 μg of Selenium per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Lemonade, frozen concentrate, white, prepared with water has 10 mg of Sodium per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.05 mg

0.45%

Lemonade, frozen concentrate, white, prepared with water has 0.05 mg of Zinc per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water223 g

6.04%

Lemonade, frozen concentrate, white, prepared with water has 223.375 g of Water per 100 calories, which is 6.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Lemonade, frozen concentrate, white, prepared with water:

100 calories of Lemonade, frozen concentrate, white, prepared with water has a good amount of Vitamin C.
It has some Vitamin B2.
While 100 calories of product has trace amounts of Vitamin B1 and Vitamin B6, it has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 100 calories of Lemonade, frozen concentrate, white, prepared with water:

100 calories of Lemonade, frozen concentrate, white, prepared with water has some Copper and Iron.
While 100 calories of product has trace amounts of Calcium, Magnesium, Phosphorus and Potassium, it has no Manganese, Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Lemonade, frozen concentrate, white, prepared with water:

100 calories of Lemonade, frozen concentrate, white, prepared with water is an excellent source of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Lemonade, frozen concentrate, white, prepared with water with:

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Food Info

Nutrients in 100 calories of Lemonade, frozen concentrate, white, prepared with water

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Lemonade, frozen concentrate, white, prepared with water with: