Nutrients in 100 calories of Lemon juice from concentrate, bottled, CONCORD

Lemon juice from concentrate, bottled, CONCORD.

juice

Weight per 100 Calories

Lemon juice from concentrate, bottled, CONCORD

417g

Lemon juice from concentrate, bottled, CONCORD has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

100 kcal ▼

Macro Nutrients

Lemon juice from concentrate, bottled, CONCORD

Energy100 kcal

3.45%

Lemon juice from concentrate, bottled, CONCORD has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.29 g

0.3%

Lemon juice from concentrate, bottled, CONCORD has 0.29166666666667 g of Fat per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate22.4 g

17.2%

Lemon juice from concentrate, bottled, CONCORD has 22.375 g of Carbohydrate per 100 calories, which is 17.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.9 g

8.16%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lemon juice from concentrate, bottled, CONCORD has 5.9166666666667 g of Sugars per 100 calories, which is 8.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.75 g

3.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Lemon juice from concentrate, bottled, CONCORD has 2.75 g of Fructose per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.17 g

Lemon juice from concentrate, bottled, CONCORD has 3.1666666666667 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Lemon juice from concentrate, bottled, CONCORD has 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber

No information available

Protein1.67 g

2.98%

Lemon juice from concentrate, bottled, CONCORD has 1.6666666666667 g of Protein per 100 calories, which is 2.98% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemon juice from concentrate, bottled, CONCORD

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.083 mg

6.94%

Thiamine

Lemon juice from concentrate, bottled, CONCORD has 0.083333333333333 mg of Vitamin B1 per 100 calories, which is 6.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.071 mg

5.45%

Riboflavin

Lemon juice from concentrate, bottled, CONCORD has 0.070833333333333 mg of Vitamin B2 per 100 calories, which is 5.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.82 mg

5.13%

Niacin, nicotinic acid, niacinamide

Lemon juice from concentrate, bottled, CONCORD has 0.82083333333333 mg of Vitamin B3 per 100 calories, which is 5.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

Pantothenic acid

Lemon juice from concentrate, bottled, CONCORD has 0.25 mg of Vitamin B5 per 100 calories, which is 5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

12%

Pyridoxine

Lemon juice from concentrate, bottled, CONCORD has 0.15416666666667 mg of Vitamin B6 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916.7 μg

4.17%

Folates and Folic Acid

Lemon juice from concentrate, bottled, CONCORD has 16.666666666667 μg of Vitamin B9 per 100 calories, which is 4.17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Lemon juice from concentrate, bottled, CONCORD has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Lemon juice from concentrate, bottled, CONCORD

Calcium33.3 mg

3.33%

Lemon juice from concentrate, bottled, CONCORD has 33.333333333333 mg of Calcium per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.083 mg

9.26%

Lemon juice from concentrate, bottled, CONCORD has 0.083333333333333 mg of Copper per 100 calories, which is 9.26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.25 mg

3.13%

Lemon juice from concentrate, bottled, CONCORD has 0.25 mg of Iron per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25 mg

5.95%

Lemon juice from concentrate, bottled, CONCORD has 25 mg of Magnesium per 100 calories, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.071 mg

3.08%

Lemon juice from concentrate, bottled, CONCORD has 0.070833333333333 mg of Manganese per 100 calories, which is 3.08% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus37.5 mg

5.36%

Lemon juice from concentrate, bottled, CONCORD has 37.5 mg of Phosphorus per 100 calories, which is 5.36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium467 mg

13.7%

Lemon juice from concentrate, bottled, CONCORD has 466.66666666667 mg of Potassium per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium121 mg

8.06%

Lemon juice from concentrate, bottled, CONCORD has 120.83333333333 mg of Sodium per 100 calories, which is 8.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.4%

Lemon juice from concentrate, bottled, CONCORD has 0.375 mg of Zinc per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water392 g

10.6%

Lemon juice from concentrate, bottled, CONCORD has 391.5 g of Water per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Lemon juice from concentrate, bottled, CONCORD:

100 calories of Lemon juice from concentrate, bottled, CONCORD has a good amount of Vitamin B6.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin C.

Minerals in 100 calories of Lemon juice from concentrate, bottled, CONCORD:

100 calories of Lemon juice from concentrate, bottled, CONCORD has a good amount of Copper, Potassium and Sodium.
It has some Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc.

Macronutrients in 100 calories of Lemon juice from concentrate, bottled, CONCORD:

100 calories of Lemon juice from concentrate, bottled, CONCORD has a good amount of Carbohydrate and Sugars.
It has some Fructose and Protein.
It has no Fat, Glucose and Sucrose.

Compare Lemon juice from concentrate, bottled, CONCORD with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Lemon juice from concentrate, bottled, CONCORD

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Lemon juice from concentrate, bottled, CONCORD with: