Raw Leeks have 0.197 mg of Zinc per 100 Calories, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Raw Leeks: 100 Calories of Leeks is an excellent source of Vitamin B6, Vitamin C, Vitamin K and Folate. It has a good amount of Vitamin A, Thiamine and Vitamin E. It also has some Vitamin B2 and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 Calories of Raw Leeks: 100 Calories of Leeks is an excellent source of Copper, Iron and Manganese. It has a good amount of Calcium, Magnesium and Phosphorus. It also has some Potassium and Selenium. The product has trace amounts of Sodium and Zinc.