Nutrients in 100 calories of Leavening agents, baking powder, double-acting, straight phosphate

Leavening agents, baking powder, double-acting, straight phosphate.

Weight per 100 Calories

Leavening agents, baking powder, double-acting, straight phosphate

196g

Leavening agents, baking powder, double-acting, straight phosphate has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

100 kcal ▼

Macro Nutrients

Leavening agents, baking powder, double-acting, straight phosphate

Energy100 kcal

3.45%

Leavening agents, baking powder, double-acting, straight phosphate have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Leavening agents, baking powder, double-acting, straight phosphate have 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Leavening agents, baking powder, double-acting, straight phosphate have 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Leavening agents, baking powder, double-acting, straight phosphate have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Leavening agents, baking powder, double-acting, straight phosphate have 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Leavening agents, baking powder, double-acting, straight phosphate have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate47.3 g

36.3%

Leavening agents, baking powder, double-acting, straight phosphate have 47.254901960784 g of Carbohydrate per 100 calories, which is 36.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Leavening agents, baking powder, double-acting, straight phosphate have 0 g of Sugars per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.39 g

1.03%

Leavening agents, baking powder, double-acting, straight phosphate have 0.3921568627451 g of Fiber per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.2 g

0.35%

Leavening agents, baking powder, double-acting, straight phosphate have 0.19607843137255 g of Protein per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Leavening agents, baking powder, double-acting, straight phosphate

Vitamin A0 μg

RAE, retinol activity equivalents

Leavening agents, baking powder, double-acting, straight phosphate have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Leavening agents, baking powder, double-acting, straight phosphate have 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Leavening agents, baking powder, double-acting, straight phosphate have 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Leavening agents, baking powder, double-acting, straight phosphate have 0 mg of Vitamin B3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Leavening agents, baking powder, double-acting, straight phosphate have 0 mg of Vitamin B5 per 100 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Leavening agents, baking powder, double-acting, straight phosphate have 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Leavening agents, baking powder, double-acting, straight phosphate have 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Leavening agents, baking powder, double-acting, straight phosphate have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Leavening agents, baking powder, double-acting, straight phosphate have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Leavening agents, baking powder, double-acting, straight phosphate have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Leavening agents, baking powder, double-acting, straight phosphate have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Leavening agents, baking powder, double-acting, straight phosphate have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Leavening agents, baking powder, double-acting, straight phosphate

Calcium14439 mg

1444%

Leavening agents, baking powder, double-acting, straight phosphate have 14439.215686275 mg of Calcium per 100 calories, which is 1444% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.025 mg

2.83%

Leavening agents, baking powder, double-acting, straight phosphate have 0.025490196078431 mg of Copper per 100 calories, which is 2.83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22 mg

276%

Leavening agents, baking powder, double-acting, straight phosphate have 22.098039215686 mg of Iron per 100 calories, which is 276% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium76.5 mg

18.2%

Leavening agents, baking powder, double-acting, straight phosphate have 76.470588235294 mg of Magnesium per 100 calories, which is 18.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.027 mg

1.2%

Leavening agents, baking powder, double-acting, straight phosphate have 0.027450980392157 mg of Manganese per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus19447 mg

2778%

Leavening agents, baking powder, double-acting, straight phosphate have 19447.058823529 mg of Phosphorus per 100 calories, which is 2778% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium9.8 mg

0.29%

Leavening agents, baking powder, double-acting, straight phosphate have 9.8039215686275 mg of Potassium per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.39 μg

0.71%

Leavening agents, baking powder, double-acting, straight phosphate have 0.3921568627451 μg of Selenium per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15476 mg

1032%

Leavening agents, baking powder, double-acting, straight phosphate have 15476.470588235 mg of Sodium per 100 calories, which is 1032% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.039 mg

0.36%

Leavening agents, baking powder, double-acting, straight phosphate have 0.03921568627451 mg of Zinc per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.84 g

0.21%

Leavening agents, baking powder, double-acting, straight phosphate have 7.843137254902 g of Water per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Leavening agents, baking powder, double-acting, straight phosphate:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Leavening agents, baking powder, double-acting, straight phosphate:

100 calories of Leavening agents, baking powder, double-acting, straight phosphate has outstanding amounts of Calcium, Iron, Phosphorus and Sodium.
It has a good amount of Magnesium.
It also has some Copper.
While 100 calories of product has trace amounts of Manganese and Selenium, it has no Potassium and Zinc.

Macronutrients in 100 calories of Leavening agents, baking powder, double-acting, straight phosphate:

100 calories of Leavening agents, baking powder, double-acting, straight phosphate is an excellent source of Carbohydrate.
While 100 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars and Protein.

Compare Leavening agents, baking powder, double-acting, straight phosphate with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Leavening agents, baking powder, double-acting, straight phosphate

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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